Lamb steaks are a delicious and versatile cut of meat that can be cooked in a variety of ways. One of the most popular ways to cook lamb steaks is to marinate them before grilling, roasting, or pan-frying. Marinating lamb steaks helps to tenderize the meat and infuse it with flavor. There are many different marinade recipes that can be used for lamb steaks, so it's important to choose one that suits your taste.
Let's cook with our recipes!
LAMB CHOP OR LAMB STEAK MARINADE
Make and share this Lamb Chop or Lamb Steak Marinade recipe from Food.com.
Provided by Jen T
Categories < 4 Hours
Time 2h5m
Yield 1/4 cup
Number Of Ingredients 4
Steps:
- Mix altogether in a glass dish.
- Use to marinate lamb chops or lamb steaks for at least 2hours.
- Drain meat before cooking.
Nutrition Facts : Calories 546.5, Fat 0.1, Sodium 10.8, Carbohydrate 146.4, Fiber 0.8, Sugar 138.2, Protein 2
MARINADE FOR LAMB STEAKS
Make and share this Marinade for Lamb Steaks recipe from Food.com.
Provided by English_Rose
Categories Lamb/Sheep
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a freezer bag(s) and add the lamb to coat.
- Marinade in the fridge overnight.
- Bring lamb to room temperature and grill or broil until done to your liking.
- Serve with couscous flavoured with chopped scallions and chopped fresh mint.
Nutrition Facts : Calories 48.8, Fat 5.1, SaturatedFat 0.7, Sodium 1.6, Carbohydrate 1, Fiber 0.2, Sugar 0.1, Protein 0.1
MARINADE FOR LAMB STEAKS RECIPE
Before cooking, the lamb leg steaks were marinated in a mixture of Vinaigrette, herbs, vinegar, oil, and other seasonings. With a fresh cherry, mixed bean and spinach salad, steaks are presented on a BBQ. A great and easy supper for the weeknight.
Provided by Mustafa Rangoonwala
Time 25m
Number Of Ingredients 5
Steps:
- Worcestershire sauce with a quart of water
- Freshly chopped rosemary or thyme may be used in place of the herbs.
- This recipe calls for 1 tbsp excellent balsamic vinegar.
- If using olive oil, add 2 tablespoons of it.
- Use a non-metallic dish to hold the meat. Pour the marinade over the steaks after mixing all of the ingredients together. Keep it covered and refrigerated for 15 to 20 minutes.
- 6-8 minutes on each side, or until the meat juices run clear, over a prepared barbeque or warmed moderate grill Rest the steaks on a heated dish for a few minutes before serving.
- It's best to accompany this dish with a fresh cherry and bean salad with cherry tomatoes, red onions, and baby spinach.
Nutrition Facts : ServingSize 2, Calories 318 kcal, Sugar 6.2g, Sodium 1.6g, Fat 19.8g, SaturatedFat 6.7g, Carbohydrate 10.1g, Fiber 2g, Protein 25.3g
MARINATED LAMB CHOPS
Steps:
- Click here to see how she does it.
- In a small bowl stir together the first 7 ingredients. Put the lamb chops in a sealable plastic bag and pour the marinade over them. Move the chops around in the bag so the marinade coats them well. Marinate for 1 hour.
- Grill or broil the chops for 3 to 4 minutes per side for medium rare.
MARINATED LAMB STEAKS WITH BARLEY SALAD
Barley has a low Gi, so it will leave you feeling fuller for longer. You'll get two of your five-a-day from this hearty salad, too
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Number Of Ingredients 10
Steps:
- Mix together 1 tbsp oil, the garlic, chilli, half the mint and some salt and pepper. Rub all over the steaks, then if you have time, leave to marinate for up to 2 hrs.
- Cook the pearl barley in boiling, salted water until tender, but not too soft, about 20 mins. Cook the beans and peas in the same pan for the last 2 mins. Drain really well, then tip into a large bowl. Add the red onion, remaining mint, lemon zest and juice, remaining oil, salt and pepper. Toss everything together.
- Heat a griddle or frying pan until almost smoking and cook the lamb for 4 mins on each side for pink, or longer if you prefer your meat well done. Divide the barley salad between 2 plates and serve with the grilled lamb, drizzled with any pan juices.
Nutrition Facts : Calories 522 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 33 grams protein, Sodium 0.14 milligram of sodium
THE BEST STEAK MARINADE
We use this marinade for rib steaks, but can be used for almost any cut of beef.
Provided by SweetCravings
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Mix olive oil, balsamic vinegar, Worcestershire sauce, soy sauce, Dijon mustard, and garlic in a small bowl. Season with salt and pepper.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 7.8 g, Fat 13.5 g, Fiber 0.2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 1135.4 mg, Sugar 4.2 g
MARINADE FOR LAMB
Steps:
- Combine the garlic, lemon juice, olive oil and thyme and pour over meat (see note). Turn to coat evenly and allow to marinate two hours at room temperature, turning occasionally.
- Drain the meat before broiling.
- After broiling, remove the meat to a platter. Carefully remove as much fat as possible (but not juices) from the broiling pan and, placing it over a top burner, add a little water and stir to loosen all browning. Add dill, salt and pepper and boil briefly. Turn off heat, add butter to taste, stir until melted and pour over meat.
Nutrition Facts : @context http, Calories 134, UnsaturatedFat 11 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 1 gram, Protein 0 grams, SaturatedFat 2 grams, Sodium 103 milligrams, Sugar 1 gram, TransFat 0 grams
MARINATED GRILLED LAMB
It's fun to fire up the grill on Easter, especially if you live in a cold climate! A mild marinade we created fabulously flavors lamb.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 1h40m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a shallow dish, combine first 9 ingredients; add lamb and turn to coat. Cover; refrigerate 4 hours. , Prepare grill for indirect medium heat. Drain lamb, discarding marinade. Place rosemary sprig on lamb; roll up and tie with kitchen string, leaving a portion of the sprig exposed. If desired, sprinkle with additional salt and pepper., Grill lamb, covered, over indirect medium heat 1-1/2 to 2 hours or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove from grill; tent with foil and let stand 15 minutes before slicing. Discard rosemary sprig before serving.
Nutrition Facts : Calories 225 calories, Fat 12g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
Tips
- Choose the right cut of lamb. Lamb steaks are a great choice for marinating because they are tender and flavorful. Look for steaks that are about 1 inch thick and have a good amount of marbling.
- Use a flavorful marinade. The marinade is what will give your lamb steaks their flavor, so it's important to choose one that you like. There are many different marinade recipes available, so you can find one that suits your taste.
- Marinate the lamb steaks for at least 30 minutes. The longer you marinate the lamb steaks, the more flavor they will absorb. However, you can also marinate them for longer periods of time, such as overnight.
- Cook the lamb steaks over medium-high heat. This will help to sear the outside of the steaks and keep them juicy on the inside.
- Let the lamb steaks rest for a few minutes before serving. This will allow the juices to redistribute throughout the steaks and make them more tender.
Conclusion
Marinating lamb steaks is a great way to add flavor and tenderness to this delicious cut of meat. By following the tips above, you can create lamb steaks that are sure to impress your friends and family.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #condiments-etc #lamb-sheep #greek #barbecue #easy #european #beginner-cook #dinner-party #holiday-event #summer #marinades-and-rubs #seasonal #meat #superbowl #equipment #grilling
You'll also love