Best 5 Marinated Garbanzos Chickpeas Recipes
For a delectable and versatile dish, look no further than marinated garbanzos chickpeas. These nutritious legumes, also known as chickpeas, are packed with protein and fiber, making them a satisfying and healthy choice. When marinated in a flavorful mixture of herbs, spices, and seasonings, garbanzos chickpeas transform into a culinary delight, ready to be enjoyed as a standalone snack, an addition to salads, or as part of a main course. Discover the best recipe for marinated garbanzos chickpeas and explore the endless possibilities of this delicious and versatile ingredient.
Let's cook with our recipes!
MARINATED GARBANZOS (CHICKPEAS)
This is a basic dish. I made this for potlucks and picnics for something different. Cook time is cooling time.
Provided by mommyoffour
Categories Beans
Time 2h5m
Yield 2 1/2 cups
Number Of Ingredients 7
Steps:
- Combine all ingredients and allow to marinate in the refrigerator for at least 2 hours.
- Drain.
- Serve with toast rounds or as part of an antipasto tray.
MARINATED CHICKPEAS
A lovely and refreshing salad or appetizer, better if it's allowed to sit and marinate a few days. You can also pop it in a blender for quick and tasty hummus.
Provided by Rita Spangler
Categories Side Dish Beans and Peas
Time 8h10m
Yield 4
Number Of Ingredients 8
Steps:
- Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well. Marinate chickpeas in the refrigerator, 8 hours to overnight.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 289.9 mg, Sugar 0.2 g
MARINATED CHICKPEAS
Steps:
- Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well.
- Marinate chickpeas in the refrigerator, 8 hours to overnight.
MARINATED CHICKPEA SALAD
Make and share this Marinated Chickpea Salad recipe from Food.com.
Provided by PalatablePastime
Categories Beans
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine chickpeas (garbanzos), corn, onion, carrot, and celery.
- In a small bowl, whisk together the oil, paprika, vinegars, garlic, mustard, salt, sugar, and pepper.
- Pour dressing over salad and mix well.
- Refrigerate at least 1 hour before serving, 2-3 hours is better.
Nutrition Facts : Calories 140, Fat 6.1, SaturatedFat 0.8, Sodium 290.6, Carbohydrate 19.5, Fiber 3.1, Sugar 1.7, Protein 3.5
MARINATED CHICKPEAS
These marinated chickpeas are great on their own, but even better for bulking up salads into a full meal. Because the chickpeas soak in vinaigrette, there's typically no need to add any extra dressing when you combine them with other vegetables; they come with enough seasoning to flavor everything. Combine a cup of the dressed chickpeas with a cup of cooked whole grains (such as farro, barley, wheat berries or quinoa), a half cup of shredded carrots, a handful of minced fresh parsley, a pinch of cumin, plus some cayenne or harissa for heat. You could also stir together equal parts marinated chickpeas and diced fresh cucumber with some slivered red onions and chopped fresh dill, or massage some chopped kale with olive oil and a pinch of salt, then toss in a big scoop of marinated chickpeas and some crumbled feta or Cotija.
Provided by J. Kenji López-Alt
Categories easy, quick, weeknight, beans, salads and dressings, vegetables, side dish
Time 5m
Yield 4 cups
Number Of Ingredients 6
Steps:
- Combine all ingredients in a medium bowl; season to taste with salt and pepper. Allow chickpeas to marinate in the refrigerator for at least a few hours, or up to 1 week. Flavor will improve with time.
Tips:
- Use dried chickpeas: Dried chickpeas are more flavorful and have a better texture than canned chickpeas.
- Soak the chickpeas overnight: Soaking the chickpeas overnight will help them to cook more evenly and will also reduce the cooking time.
- Use a variety of spices: The spices used in the marinade will flavor the chickpeas, so be sure to use a variety that you enjoy. Some popular choices include cumin, coriander, paprika, and garlic powder.
- Let the chickpeas marinate for at least 30 minutes: The longer the chickpeas marinate, the more flavorful they will be.
- Cook the chickpeas until they are tender: The cooking time will vary depending on the type of chickpeas you are using and the method of cooking. Be sure to check the chickpeas regularly to make sure they do not overcook.
- Drain and cool the chickpeas: Once the chickpeas are cooked, drain them and rinse them with cold water. Then, spread them out on a paper towel-lined baking sheet and let them cool completely.
- Use the chickpeas in a variety of dishes: Marinated chickpeas can be used in a variety of dishes, such as salads, soups, stews, and wraps. They can also be eaten as a snack.
Conclusion:
Marinated chickpeas are a delicious and versatile dish that can be used in a variety of recipes. They are a good source of protein, fiber, and vitamins and minerals. By following the tips above, you can make sure your marinated chickpeas are flavorful and perfect for your next dish.
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