Best 3 Marinated Orange Roughy Recipes
Marinated orange roughy is a flavorful and healthy dish that's perfect for a weeknight supper or a special occasion. The delicate flavor of orange roughy pairs perfectly with a variety of marinades, from citrusy and tangy to savory and herbaceous. Whether you're looking for a simple recipe that lets the natural flavors of the fish shine through, or a more complex dish with a variety of ingredients, you're sure to find a marinated orange roughy recipe that you'll love.
Let's cook with our recipes!
MARINATED ORANGE ROUGHY
"This recipe-from a seafood cookbook my husband bought me before we were married-is a longtime favorite," writes Robin Guth of Endicott, New York. "I have literally won out the page it's printed on." The citrus-flavored fillets are broiled to a golden brown...then topped with toasted sesame seeds for a fun crunch.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice., Drain and discard marinade. Place fillets on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds.
Nutrition Facts : Calories 199 calories, Fat 6g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 430mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
LIME-MARINATED ORANGE ROUGHY
"This dish is simple, flavorful and not fattening at all. And since it's so quick, you can have company over and spend all your time visiting." Pam Corder - Monroe, Louisiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fillets in a 13x9-in. baking dish. In a small bowl, whisk remaining ingredients until blended. Pour 1/2 cup marinade over fillets; turn to coat. Refrigerate 1 hour. Cover and refrigerate remaining marinade., Preheat broiler. Drain fish, discarding marinade in dish. Place fish on a broiler pan coated with cooking spray. Broil 4-6 in. from heat 4-6 minutes on each side or until fish just begins to flake easily with a fork, basting frequently with reserved marinade.
Nutrition Facts : Calories 169 calories, Fat 3g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 123mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
LIME-MARINATED ORANGE ROUGHY FOR TWO
"This dish is simple, flavorful and not fattening at all. And since it's so quick, you can have a friend over and spend all your time visiting." Pam Corder - Monroe, Louisiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place fillets in a 11x2-in. baking dish. In a small bowl, combine the remaining ingredients; set aside 4-1/2 teaspoons marinade. Pour remaining marinade over fillets; turn to coat. Cover and refrigerate for 1 hour., Drain and discard marinade. Transfer fillets to a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.
Nutrition Facts :
Tips:
- Use fresh orange roughy fillets: Fresh fillets will yield the best flavor and texture.
- Marinate the fish for at least 30 minutes: This will allow the flavors of the marinade to penetrate the fish.
- Don't overcook the fish: Orange roughy is a delicate fish that cooks quickly. Overcooking will result in dry, tough fish.
- Serve the fish immediately: Orange roughy is best served immediately after cooking to enjoy its flaky texture and delicate flavor.
Conclusion:
Marinated orange roughy is a delicious and versatile dish that can be prepared in a variety of ways. With its mild flavor and flaky texture, orange roughy is a great choice for both casual and formal meals. Whether you're grilling, baking, or pan-frying, be sure to follow the tips above to ensure that your orange roughy turns out perfect every time.
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