Best 6 Marinated Ostrich Steak Recipes
Marinated ostrich steak is a delicious and healthy dish that can be prepared in a variety of ways. Ostrich meat is lean and flavorful, with a slightly gamey taste that is similar to venison. It is also a good source of protein, iron, and zinc. When marinated, ostrich steak becomes even more tender and flavorful. There are many different marinades that can be used for ostrich steak, each of which will produce a unique flavor. Some popular marinades include olive oil, garlic, herbs, and spices. Once the steak has been marinated, it can be cooked using a variety of methods, including grilling, pan-frying, or roasting.
Let's cook with our recipes!
MARINATED OSTRICH STEAK
We raise ostriches on our farm on the eastern shore of Maryland, so we have an abundance of meat on hand to use for a variety of dishes. It's a lean meat that tastes similar to beef. My mother-in-law gave me this marinade recipe, and I've used it with a number of meats.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a resealable plastic bag or shallow glass container, combine the first 10 ingredients; mix well. Add meat to marinade and turn to coat. Seal bag or cover container; refrigerate overnight, turning meat occasionally. Drain and discard marinade. Broil or grill, covered, over medium heat for 5 minutes. Turn and cook 6-8 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; and well done, 170°).
Nutrition Facts : Calories 309 calories, Fat 22g fat (4g saturated fat), Cholesterol 49mg cholesterol, Sodium 685mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein.
HERB MARINATED OSTRICH
Ostrich has been eaten in Australia for years, but is starting to become more readily available in the U.S.
Provided by Outta Here
Categories Poultry
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine marinade ingredients in plastic bag; add meat, turning to coat. Close bag securely and marinate in refrigerator one hour, turning occasionally.
- Preheat oven broiler.
- Remove meat from marinade; discard marinade.
- Place meat on rack in broiler pan so that surface of meat is three to four inches from heat. Broil 12 to 16 minutes per side for medium-rare to medium doneness.
- Carve into slices and serve.
Nutrition Facts : Calories 217.7, Fat 10.1, SaturatedFat 2.3, Cholesterol 85, Sodium 97.4, Carbohydrate 4.6, Fiber 0.2, Sugar 3.2, Protein 24.9
WORLD'S BEST STEAK MARINADE
Steak Marinade
Provided by hempokempo
Time 5h
Yield Makes 4 steaks
Number Of Ingredients 0
Steps:
- In a small bowl, whisk together soy sauce, lemon juice, olive oil, Worcestershire sauce, minced garlic, Italian seasoning, pepper, salt, and a pinch of red pepper. Add steaks to a resealable zip lock bag or large bowl and pour the marinade on top. Marinate for 2 hours or overnight.
- Turn the skillet to high heat. Add the steaks. Cook on each side for 3 minutes or until outside is browned. Reduce heat to medium-high. Cook the steaks to the desired doneness. Mine took about 10 minutes flipping 3 times to get a medium well.
- Top with butter and garnish with fresh parsley if desired
THE BEST STEAK MARINADE
We use this marinade for rib steaks, but can be used for almost any cut of beef.
Provided by SweetCravings
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Mix olive oil, balsamic vinegar, Worcestershire sauce, soy sauce, Dijon mustard, and garlic in a small bowl. Season with salt and pepper.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 7.8 g, Fat 13.5 g, Fiber 0.2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 1135.4 mg, Sugar 4.2 g
BEST STEAK MARINADE IN EXISTENCE
This is a family recipe that has been developed only over the last 5 years. In this short time it's made me famous in our close circle, but until now I've never shared it with anyone.
Provided by Kookie
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
- Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.
Nutrition Facts : Calories 145.2 calories, Carbohydrate 5.6 g, Fat 13.6 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 688 mg, Sugar 1.7 g
OSTRICH STEAKS WITH CHILLI SAUCE
low fat and tastey
Provided by jomxfive
Time 25m
Yield Serves 4
Number Of Ingredients 0
Steps:
- mix all ingredients and marinade steaks for at least 20 mins
- remove steaks from marinade and fry in oil for 4 min each side
- remove steaks and rest
- pour remainder of marinade into pan and reduce till sticky, serve steak with sticky glaze
Tips for Grilling Ostrich Steak
- Choose your marinade wisely: Use a marinade with an acidic component such as citrus juice, wine, or vinegar to tenderize the meat and add flavor. Avoid marinades with a high sugar content, as this can cause the meat to burn.
- Don't over-marinate: Marinating ostrich steak for too long can make it tough. 2-4 hours is typically enough time for the marinade to penetrate the meat.
- Bring the steak to room temperature before grilling: This will help it cook evenly. Allow the steak to rest at room temperature for about 30 minutes before grilling.
- Use a hot grill: A hot grill will help sear the steak and prevent it from sticking. Preheat your grill to high heat before adding the steak.
- Cook the steak for a short time: Ostrich steak cooks quickly, so don't overcook it. Cook it for 4-5 minutes per side for medium-rare, or 6-7 minutes per side for medium.
- Let the steak rest before slicing: Allowing the steak to rest for a few minutes before slicing will help the juices redistribute throughout the meat, resulting in a more tender and flavorful steak.
Conclusion
Ostrich steak is a lean, flavorful meat that is a great alternative to traditional beef or chicken. By following these tips, you can grill ostrich steak perfectly every time. Experiment with different marinades and cooking times to find your favorite way to enjoy this delicious meat.
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