Best 2 Marinated Sweet Potato Salad Recipes
Marinated sweet potato salad is a vibrant and flavorful dish that is perfect for any occasion. With its combination of sweet potatoes, tangy dressing, and fresh herbs, this salad is sure to impress your guests. The sweet potatoes are roasted until tender and then tossed with a zesty marinade made with olive oil, lemon juice, honey, and spices. The result is a salad that is both refreshing and satisfying. Whether you are serving it as a side dish or as a main course, marinated sweet potato salad is sure to be a hit.
Check out the recipes below so you can choose the best recipe for yourself!
MARINATED SWEET POTATO SALAD
My dad has been growing sweet potatoes for more than two decades. My brother and I have been partners in the operation for the last several years. This recipe, from our mom and our wives, is a terrific way to serve our favorite vegetable. -Tim Jack Edmondson, Vardaman, Mississippi
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 20-23 minutes or just until tender. Drain; cool slightly and peel. , Meanwhile, in a jar with a tight-fitting lid, combine the next 9 ingredients; shake well. , Cut potatoes in half lengthwise. In a large bowl, slice potato halves into 1/4-in. slices. Add the onion and green pepper. Shake dressing; drizzle over potato mixture and gently toss to coat. Cover and refrigerate for at least 3 hours. Discard bay leaves.
Nutrition Facts : Calories 222 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 112mg sodium, Carbohydrate 33g carbohydrate (15g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
AWESOME MARINATED SWEET POTATO SALAD
This recipe was given to by my friend, after trying it at her house.....a different and delicious way to serve sweet potatoes.
Provided by Kittencalrecipezazz
Categories Yam/Sweet Potato
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, cook sweet potatoes in boiling water, just until tender, about 20 mins (don't overcook, as they will get mushy); cool completely.
- Meanwhile, in a small bowl, combine the next nine ingredients; set aside.
- Peel the potatoes, cut into small cubes.
- In a large bowl, combine the sweet potatoes, onion and green pepper.
- Add dressing and toss gently to coat.
- Cover, and refrigerate for 3 or more hours to blend flavours.
- Discard bay leaves before serving.
Tips:
- To save time, you can use pre-cooked sweet potatoes. Simply cube them and skip the boiling step.
- Choose a variety of sweet potatoes for a more colorful salad. Some popular types include garnet, jewel, and orange varieties.
- If you don't have balsamic vinegar, you can substitute another type of vinegar, such as apple cider vinegar or white wine vinegar.
- To make the salad ahead of time, simply marinate the sweet potatoes and onion in the dressing overnight. Then, add the remaining ingredients just before serving.
- Serve the salad at room temperature or chilled. It can be enjoyed as a side dish or a main course.
Conclusion:
This marinated sweet potato salad is a delicious and easy-to-make dish that is perfect for any occasion. It is packed with flavor and nutrition, and it is sure to please everyone at your table. So next time you are looking for a healthy and refreshing salad, give this recipe a try!
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