Best 4 Marinated Veggies Recipes
If you're looking for a healthy and delicious way to add more vegetables to your diet, marinated veggies are a great option. Marinating vegetables not only infuses them with flavor, but it also helps to tenderize them and make them more palatable. Whether you're planning a backyard barbecue or just looking for a quick and easy weeknight meal, marinated veggies are a versatile and flavorful side dish that will please everyone at the table.
Here are our top 4 tried and tested recipes!
MARINATED VEGGIES
A healthy way to grill veggies! Makes a great sandwich too!
Provided by HJR
Categories Appetizers and Snacks
Time 1h
Yield 8
Number Of Ingredients 11
Steps:
- Place the zucchini, red bell pepper, yellow bell pepper, squash, red onion, mushrooms, and tomatoes in a large bowl.
- In a small bowl, mix together olive oil, soy sauce, lemon juice, and garlic. Pour over the vegetables. Cover bowl, and marinate in the refrigerator for 30 minutes.
- Preheat grill for medium heat.
- Lightly oil grate. Remove vegetables from marinade, and place on preheated grill. Cook for 12 to 15 minutes, or until tender.
Nutrition Facts : Calories 159.3 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 1.6 g, Protein 3.2 g, SaturatedFat 1.9 g, Sodium 909.4 mg, Sugar 2.3 g
JODI'S MARINATED VEGGIES
I have taken this to MANY family and pot luck gatherings and it always is a huge hit. If you have other favorite veggies, you may add, or omit something if your family doesn't like it. Broccoli, cauliflower and mushrooms are just the basics.
Provided by Jodi T.
Categories Salad Vegetable Salad Recipes
Time 13h45m
Yield 11
Number Of Ingredients 12
Steps:
- Blanch broccoli and cauliflower in a large pot of boiling water until just barely tender. Drain and rise with cold water.
- In a large bowl combine broccoli, cauliflower, mushrooms, pepper, celery and onion.
- In a medium bowl, combine the vinegar, poppy seeds, sugar, mustard, salt and vegetable oil. Mix until well blended.
- Pour the marinade over the vegetables and mix well. Chill overnight before serving. Keep any extras refrigerated.
Nutrition Facts : Calories 379.6 calories, Carbohydrate 25.5 g, Fat 31.1 g, Fiber 2.9 g, Protein 2.8 g, SaturatedFat 4 g, Sodium 246.4 mg, Sugar 21.2 g
CANYON RANCH MARINATED GRILLED VEGGIES
This recipe is a portion of the "Grilled vegetable strudel with tomato olive sauce" recipe out of the canyon ranch cookbook. I found this to be an excellent way to marinate and grill vegetables, and then use those in a variety of ways, as a side dish, in wrap or sandwiches, etc.
Provided by Laurelbelle
Categories Lunch/Snacks
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine Marinade (first 6) ingredients in a bowl and mix well.
- Prepare the grill or preheat the broiler.
- Grill or broil the vegetables until tender, remove them from grill and allow to cool slightly.
- Dice the grilled vegetables, place them in a shallow dish and spoon the marinade over them.
- Cover tightly and allow to marinate for several hours or overnight.
- Use veggies as side dish, or place in tortillas for veggie wraps, great cold or warm.
MARINATED VEGGIES
Marinated veggies are a snap to make and delicious to eat!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 3h20m
Yield 8
Number Of Ingredients 8
Steps:
- Beat all Balsamic Vinaigrette ingredients with wire whisk until smooth.
- In large glass or plastic bowl, pour vinaigrette over broccoli and tomatoes. Cover and refrigerate at least 3 hours but no longer than 24 hours.
- Add mushrooms to vegetables; toss until well coated. Drain before serving. Serve vegetables on lettuce.
Nutrition Facts : Calories 170, Carbohydrate 11 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 40 mg
Tips:
- Choose Fresh Veggies: Opt for firm and colorful vegetables that are at their peak freshness.
- Marinating Time: The marinating time can vary based on the type of vegetables and desired flavor intensity. Generally, 30 minutes to overnight is a good range.
- Use Quality Ingredients: Choose high-quality olive oil, vinegar, and herbs for the marinade to enhance the flavors.
- Add Acidic Ingredients: Acidic ingredients like lemon juice, vinegar, or white wine help tenderize the vegetables and add brightness to the marinade.
- Experiment with Herbs and Spices: Don't be afraid to experiment with different herbs and spices to create unique flavor combinations.
- Use Airtight Containers: When marinating, use airtight containers or resealable bags to ensure the vegetables are fully submerged in the marinade.
- Stir Occasionally: Occasionally stir or shake the container to evenly distribute the marinade and ensure all veggies are coated.
- Drain and Pat Dry: Before cooking or serving, drain the vegetables from the marinade and pat them dry to remove excess liquid.
- Use the Marinade: Don't discard the marinade! Use it as a flavorful dressing or sauce for your marinated veggies.
Conclusion:
Marinated vegetables are a flavorful, versatile, and healthy addition to any meal. Whether you're grilling, roasting, or simply serving them as a refreshing side dish, marinated vegetables pack a punch of flavor and nutrients. Experiment with different marinades, vegetables, and cooking methods to create a variety of delicious and colorful dishes that will impress your taste buds and keep you coming back for more. Enjoy the journey of creating tantalizing marinated vegetable recipes that bring joy and nourishment to your table!
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