Best 2 Mashed Edamame Recipes
Mashed edamame is a quick and delicious appetizer, side dish, or snack. Made with fresh or frozen shelled edamame, this creamy and flavorful dish will please everyone at your table. Whether you are looking for a healthy snack option or something to serve at your next potluck, mashed edamame is sure to be a hit. With just a few simple ingredients and minimal prep time, you can create a culinary delight that is bursting with flavor and nutritional value. So let's dive into the world of mashed edamame and make a delightful and simple dish that will surely impress.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED EDAMAME
Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).
Provided by Jill
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
- Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg
SIMPLE ROASTED EDAMAME
A fun-to-eat and healthy snack.
Provided by My Hot Southern Mess
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
- Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.
Nutrition Facts : Calories 125.7 calories, Carbohydrate 6.7 g, Fat 8.4 g, Fiber 2.4 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 302.1 mg
Tips:
- Choose fresh edamame pods that are plump and bright green.
- Rinse the edamame pods thoroughly before cooking.
- You can cook edamame in a variety of ways, including boiling, steaming, or stir-frying.
- If you are boiling edamame, add a pinch of salt to the water.
- Cook the edamame for 3-5 minutes, or until they are tender.
- Once the edamame are cooked, drain them and rinse them with cold water.
- You can serve edamame plain, or you can add a variety of seasonings, such as salt, pepper, garlic powder, or chili powder.
- Edamame can be enjoyed as a snack, appetizer, or side dish.
Conclusion:
Mashed edamame is a delicious and healthy snack or side dish that is easy to make. It is a good source of protein, fiber, and vitamins and minerals. Mashed edamame can be enjoyed plain or with a variety of seasonings. It is a versatile dish that can be served as an appetizer, snack, or side dish. Whether you are looking for a healthy snack or a new side dish to try, mashed edamame is a great option.
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