Best 2 Mashed Maple Butternut Squash Recipes
If you're looking for a delicious and nutritious side dish, mashed maple butternut squash is a great option. This dish is not only easy to make, but it's also packed with flavor and nutrients. Butternut squash is a good source of vitamins A and C, as well as fiber and potassium. The maple syrup adds a touch of sweetness and richness, while the spices give the dish a warm and comforting flavor. Mashed maple butternut squash can be served as a side dish for a holiday meal or a weeknight dinner. It's also a great addition to a buffet or potluck.
Check out the recipes below so you can choose the best recipe for yourself!
MASHED MAPLE BUTTERNUT SQUASH
A tasty side dish:) its another Native American dish thats used as a side. such as if you make roasted duck it taste good with any bird:)
Provided by Chef Otaktay
Categories Native American
Time 34m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut squash in half, scrape out seeds and fiber. Chunk in 2" pieces.
- Boil or steam (steaming preserves its high amounts of vitamin C and A better) 20 minutes (boil) or 30 (steam) until tender.
- Cool slightly, and slip skin off pieces. Spoon flesh into blender, add remaining ingredients and process till smooth. Goes well with roast birds.
Nutrition Facts : Calories 109, Fat 2.1, SaturatedFat 1.3, Cholesterol 5, Sodium 315.1, Carbohydrate 24, Fiber 3.8, Sugar 6.8, Protein 1.8
MAPLE MASHED BUTTERNUT SQUASH WITH PECANS
This is a wonderful squash dish. It is full of wonderful fall flavor and has a really neat texture from the chopped pecans.
Provided by submrnfamily
Categories Vegetable
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Puree the squash with the butter and maple syrup until smooth.
- Fold in the chopped pecans.
- Place in a greased casserole.
- Sprinkle the whole pecans on the top of the dish.
- This dish can be refrigerated for up to two days at this point.
- Bake at 350 degrees for 20-25 minutes to warm through and lightly toast the whole pecans.
Tips:
- Choose the right butternut squash: Look for a squash that is firm and heavy for its size, with a deep orange color. Avoid squash that has soft spots or bruises.
- Roast the squash before mashing it: Roasting the squash brings out its natural sweetness and makes it easier to mash. To roast the squash, simply cut it in half lengthwise, scoop out the seeds, and place it cut-side down on a baking sheet. Roast at 400 degrees Fahrenheit for 45 minutes to an hour, or until the squash is tender.
- Use a potato masher or food processor to mash the squash: If you want a smooth puree, use a food processor. If you prefer a more rustic texture, use a potato masher.
- Season the squash to taste: Add salt, pepper, and other spices to taste. You can also add a little bit of butter or cream for extra richness.
- Serve the squash hot or cold: Mashed butternut squash can be served hot as a side dish or main course. It can also be served cold as a salad or dip.
Conclusion:
Mashed butternut squash is a delicious and versatile dish that can be enjoyed in many different ways. It is a great way to add more vegetables to your diet, and it is also a good source of vitamins and minerals. Whether you serve it hot or cold, mashed butternut squash is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love