Best 3 Mashed Sweet Potatoes With Coconut Milk Recipes
Mashed sweet potatoes are a delicious and nutritious side dish that can be enjoyed any time of year. They are creamy, sweet, and packed with vitamins and minerals. Coconut milk adds a rich, tropical flavor to the dish and makes it extra creamy. This recipe is easy to make and can be tailored to your own taste preferences. Whether you like your mashed sweet potatoes sweet, savory, or somewhere in between, this recipe has you covered. So gather your ingredients and let's get started!
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MASHED SWEET POTATOES WITH COCONUT MILK
Make and share this Mashed Sweet Potatoes With Coconut Milk recipe from Food.com.
Provided by Eris4752
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Prick sweet potatoes with a fork in several places.
- Microwave on High until tender all the way to the center, 10 to 15 minutes.
- Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.
- When cool enough to handle, peel off and discard skin.
- Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher.
- Add coconut milk, ginger and salt; stir well.
- Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Serve warm.
Nutrition Facts : Calories 147.6, Fat 0.1, Sodium 384.5, Carbohydrate 34.5, Fiber 5.1, Sugar 7.1, Protein 2.7
MASHED PURPLE SWEET POTATOES
Delicious purple sweet potatoes.
Provided by Crystal Sanders
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 55m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Poke holes all over potatoes with a fork. Arrange in a baking dish.
- Bake in preheated oven until potatoes are easily pierced with a knife, about 45 minutes.
- Cut potatoes in half, widthwise, on a cutting board. Scoop flesh into a mixing bowl. Add coconut milk, lime juice, salt and pepper to taste. Beat with an electric mixer until smooth.
Nutrition Facts : Calories 199.7 calories, Carbohydrate 30.8 g, Fat 8.1 g, Fiber 5 g, Protein 3.1 g, SaturatedFat 7.2 g, Sodium 109.1 mg, Sugar 6.1 g
OKINAWAN SWEET POTATOES - MASHED WITH COCONUT MILK RECIPE - (3.8/5)
Provided by cosmos2015
Number Of Ingredients 6
Steps:
- Peel the potatoes and boil in water for about 45 minutes, until soft. Okinawa sweet potatoes take longer than regular potatoes to cook, so make sure they are quite soft. Drain the water and mash with coconut milk. Add more coconut milk until desired consistency is reached. Add garlic and sea salt and pepper. Being a traditional Kauaian recipe, this is to be served with aloha.
Tips:
- Choose sweet potatoes that are firm and free of blemishes.
- Prick the sweet potatoes with a fork before baking to help them cook evenly.
- Bake the sweet potatoes until they are tender when pierced with a fork, about 1 hour.
- Let the sweet potatoes cool slightly before peeling and mashing them.
- To make the coconut milk sauce, simply whisk together coconut milk, brown sugar, cinnamon, nutmeg, and salt in a saucepan over medium heat until the sugar is dissolved.
- Stir in the mashed sweet potatoes and cook until heated through, about 5 minutes.
- Serve the mashed sweet potatoes with coconut milk sauce immediately, topped with your favorite toppings, such as toasted coconut, chopped pecans, or a dollop of sour cream.
Conclusion:
Mashed sweet potatoes with coconut milk is a delicious and easy side dish that is perfect for any occasion. It is creamy, flavorful, and packed with nutrients. The coconut milk sauce adds a unique and tropical flavor to the dish. This dish is also very versatile and can be served with a variety of toppings, such as toasted coconut, chopped pecans, or a dollop of sour cream. Whether you are looking for a new side dish for your next holiday meal or a quick and easy weeknight dinner, mashed sweet potatoes with coconut milk is a great option.
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