GARLIC-LIME MARINATED TROUT
Steps:
- In a large shallow dish, stir together the marinade ingredients. Add the fish, turning several times to coat. Cover and refrigerate for 15 minutes to 1 hour.
- Lightly spray the grill rack or broiler pan and rack with cooking spray. Preheat the grill on medium high or preheat the broiler.
- Transfer the fish with the flesh side up to a large plate, discarding the marinade. Sprinkle the flesh side of the fish with the salt. Using your fingertips, gently press the salt so it adheres to the fish.
- If grilling, place the fish with the flesh side down on the grill and grill for 2 to 3 minutes on each side, or until the fish flakes easily when tested with a fork. If broiling, place the fish with the flesh side up on the broiler rack and broil 4 to 5 inches from the heat for 5 to 6 minutes without turning, or until the fish flakes easily when tested with a fork. Serve with the lime wedges to squeeze over the fish.
- Nutrition Information
- (Per serving)
- Calories: 168
- Total fat: 7.5g
- Saturated: 1.5g
- Trans: 0.0g
- Polyunsaturated: 1.5g
- Monounsaturated: 3.5g
- Cholesterol: 66mg
- Sodium: 132mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugars: 0g
- Protein: 24g
- Calcium: 49mg
- Potassium: 409mg
- Dietary Exchanges
- 3 lean meat
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Learndra Wilson
[email protected]This is a great recipe for beginners. It's easy to follow and the trout comes out delicious.
E Eman
[email protected]This was my first time cooking trout and it turned out great! The marinade was easy to make and the trout cooked quickly. I will definitely be making this again.
John Wright
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The trout is cooked to perfection and the marinade is delicious.
Even Intense
[email protected]I've made this recipe a few times now, and it's always a hit. The trout is always cooked perfectly and the marinade is amazing.
ShabanAli Mahar
[email protected]This was a great recipe! The trout was cooked perfectly and the marinade was delicious. I will definitely be making this again.
Empire Young
[email protected]I'm not usually a fan of trout, but this recipe changed my mind. The marinade really tenderizes the fish and gives it a delicious flavor.
Ibrahim Kayima
[email protected]This trout recipe is so easy to make, and it's always a crowd-pleaser. I love serving it with a side of grilled vegetables.
Mia Williamson
[email protected]I made this recipe for a dinner party, and it was a huge hit. Everyone raved about the trout.
MD Rimon Khan
[email protected]The marinade for this trout is amazing! It's the perfect balance of sweet and savory.
Mohamed Bensghier
[email protected]This recipe is a keeper! I'm always looking for new ways to cook trout, and this one is definitely a favorite.
Muhammad Nafi
[email protected]I love the simplicity of this recipe. The few ingredients really let the flavor of the trout shine through.
Md Asab
[email protected]This was my first time cooking trout, and it turned out great! The marinade was easy to make, and the trout cooked quickly. I will definitely be making this again.
Sk Tamim Vai 6422
[email protected]I've made this recipe several times now, and it never disappoints. The trout is always cooked to perfection, and the marinade gives it a delicious citrusy flavor.
Sadish Sherpa Dawa
[email protected]This trout recipe is an absolute winner! The garlic and lime marinade is a perfect combination, and the trout comes out flaky and flavorful. I served it with roasted vegetables and a side of rice, and it was a hit with my family.