Best 6 Mayonnaise Free Egg Salad Sandwiches Recipes

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Egg salad sandwiches are a classic lunch option, but traditional recipes often call for mayonnaise, which can be high in calories and fat. For those looking for a healthier alternative, there are many delicious mayonnaise-free egg salad sandwich recipes available. These recipes use ingredients like Greek yogurt, avocado, or hummus to create a creamy and flavorful spread that's lower in calories and saturated fat than traditional mayonnaise. Additionally, mayonnaise-free egg salad sandwiches are a great source of protein, healthy fats, and essential vitamins and minerals, making them a nutritious and satisfying meal.

Here are our top 6 tried and tested recipes!

MAYONNAISE-FREE EGG SALAD SANDWICHES



Mayonnaise-Free Egg Salad Sandwiches image

Make and share this Mayonnaise-Free Egg Salad Sandwiches recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

2 hard-boiled eggs, chopped
1 celery rib, chopped
1/3 cup small curd cottage cheese
1/4 cup shredded cheddar cheese
1 -1 1/2 teaspoon spicy brown mustard
1/4 teaspoon salt
1/8 teaspoon pepper
4 slices whole wheat bread
lettuce leaf

Steps:

  • In a bowl, combine the first seven ingredients.
  • Spread on 2 slices of bread.
  • Top with lettuce and remaining bread.

EGG, MAYO, AND SALAD LAYERED SANDWICHES



Egg, Mayo, and Salad Layered Sandwiches image

Provided by Susie Theodorou

Yield Makes 8 rectangle sandwiches

Number Of Ingredients 11

2 tablespoons mayonnaise
2 tablespoons sour cream
1 tablespoon Dijon mustard
6 roughly chopped hard-boiled eggs
12 chopped cherry tomatoes
3 tablespoons finely chopped fresh chives
1 bunch of watercress
Olive oil
Lemon juice
Kosher salt
12 slices brioche bread

Steps:

  • In a small bowl, mix 2 tablespoons mayonnaise with 2 tablespoons mayonnaise and 1 tablespoon Dijon mustard. Mix the dressing with 6 roughly chopped hard-boiled eggs, 12 chopped cherry tomatoes, and 3 tablespoons finely chopped fresh chives. Taste and adjust seasoning if necessary.
  • Wash a bunch of watercress, removing the thick stems. Dry the leaves and put them in a bowl. Add a drop or two of olive oil and a squeeze of lemon juice. Season to taste with kosher salt.
  • Take 1 slice of brioche bread and layer it with some of the watercress. Top with another slice of brioche. Add some of the egg-mayonnaise mixture on top, then sandwich with a third slice of brioche. Using a serrated knife, cut off the crusts and slice into rectangles, about 1 1/2 inches wide by 3 inches long. Repeat with another 9 slices of bread.

SIMPLE HOMEMADE EGG SALAD SANDWICH



Simple Homemade Egg Salad Sandwich image

Simple, easy, and tastes great. Cook time is for the eggs. Great for lunches, picnics, cook outs, snacks, finger foods, etc.

Provided by Miss Tinkerbell

Categories     Spreads

Time 15m

Yield 3 serving(s)

Number Of Ingredients 7

6 hard-boiled eggs
3 tablespoons mayonnaise (I use light mayo on mine, don't care for salad dressing, use more mayo if needed)
1 tablespoon mustard (I use regular yellow mustard)
1 tablespoon relish
pepper (optional)
lettuce (optional)
6 slices whole wheat bread (any type will do)

Steps:

  • Finely chop boiled eggs.
  • Mix in mayo 1 tablespoon at a time, so not to add too much.
  • Mix in mustard, relish and pepper.
  • Put egg salad mixture on bread (toasted is good as well), also good on rolls for finger foods.
  • Top sandwich with lettuce.
  • Enjoy!

Nutrition Facts : Calories 303.2, Fat 12.7, SaturatedFat 3.7, Cholesterol 373, Sodium 485.6, Carbohydrate 26.3, Fiber 4, Sugar 5.7, Protein 20.1

DELICIOUS EGG SALAD FOR SANDWICHES



Delicious Egg Salad for Sandwiches image

This is a wonderful-tasting egg salad sandwich that you will definitely devour. It's really good on rye.

Provided by wifeyluvs2cook

Categories     Salad     Egg Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 6

8 eggs
½ cup mayonnaise
1 teaspoon prepared yellow mustard
¼ cup chopped green onion
salt and pepper to taste
¼ teaspoon paprika

Steps:

  • Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
  • Place the chopped eggs in a bowl, and stir in the mayonnaise, mustard and green onion. Season with salt, pepper and paprika. Stir and serve on your favorite bread or crackers.

Nutrition Facts : Calories 343.8 calories, Carbohydrate 2.3 g, Cholesterol 382.5 mg, Fat 31.9 g, Fiber 0.3 g, Protein 13 g, SaturatedFat 6.4 g, Sodium 350.6 mg, Sugar 1.2 g

EGG SALAD SANDWICHES



Egg Salad Sandwiches image

Mustard powder, dill weed, garlic powder, and onion flakes are combined in this amazing egg salad. I've always had rave reviews of this great sandwich salad. Best served chilled, on white or wheat bread.

Provided by Sara Slade

Categories     Salad     Egg Salad Recipes

Time 8h10m

Yield 4

Number Of Ingredients 9

8 hard-cooked eggs, diced
1 cup mayonnaise
¼ cup dried onion flakes
½ teaspoon salt
1 teaspoon mustard powder
¼ teaspoon garlic powder
¼ teaspoon black pepper
1 teaspoon dill weed
8 slices white bread

Steps:

  • In a bowl, gently mix the eggs, mayonnaise, onion flakes, salt, mustard powder, garlic powder, pepper, and dill. Cover, and refrigerate 8 hours, or overnight. To serve, spread equal amounts on 4 slices bread; top with remaining bread slices to make sandwiches.

Nutrition Facts : Calories 700.7 calories, Carbohydrate 31.6 g, Cholesterol 444.9 mg, Fat 56.2 g, Fiber 1.6 g, Protein 17.5 g, SaturatedFat 10.2 g, Sodium 1069 mg, Sugar 5.2 g

EGG-LESS MAYO SANDWICHES



Egg-less mayo sandwiches image

Use tofu as a substitute for egg along with dairy-free mayo to make these vegan sandwiches. They're ideal for a kids' party where some children may have an intolerance or allergy

Provided by Juliet Sear

Categories     Afternoon tea, Lunch

Time 5m

Yield Makes 16-20 sandwiches

Number Of Ingredients 8

400g block of medium-firm tofu in water
6 tbsp vegan mayo
½ tsp Dijon mustard
¼ tsp ground turmeric
1 tbsp nutritional yeast
2 tsp finely chopped chives
1 large white sandwich or wholemeal loaf (10-12 slices), or 12 mini rolls (use gluten-free bread if necessary)
1 punnet cress (optional)

Steps:

  • Remove the tofu from the pack and press out the excess water, either between sheets of kitchen paper or a clean tea towel, weighed down with a plate for about 30 mins.
  • Mix the mayo, mustard, turmeric and nutritional yeast together with a little salt and pepper.
  • Crumble the tofu into a bowl, leaving large chunks to create a chopped egg texture. Gently stir in the chives. If you want it looser you can add more mayo.
  • Spread the mixture on the bread to make four or five rounds of sandwiches (depending on how much filling you want), then add cress, if you like. Use a sharp knife to cut into triangles.

Nutrition Facts : Calories 139 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.5 milligram of sodium

Tips:

  • Use firm, ripe avocados: This will ensure that your egg salad is creamy and flavorful.
  • Mash the avocados until they are smooth: This will help to create a cohesive egg salad.
  • Add a little bit of lemon juice or vinegar: This will help to brighten the flavor of the egg salad and prevent the avocados from browning.
  • Season the egg salad to taste: Use salt, pepper, and other spices to create a flavor profile that you enjoy.
  • Serve the egg salad immediately or chill it for later: Egg salad is best served fresh, but it can also be chilled for up to 3 days.

Conclusion:

Mayonnaise-free egg salad sandwiches are a delicious and healthy alternative to traditional egg salad sandwiches. They are perfect for a quick and easy lunch or snack. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying egg salad sandwich that is sure to please everyone.

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