Egg salad sandwiches are a classic lunch option, but traditional recipes often call for mayonnaise, which can be high in calories and fat. For those looking for a healthier alternative, there are many delicious mayonnaise-free egg salad sandwich recipes available. These recipes use ingredients like Greek yogurt, avocado, or hummus to create a creamy and flavorful spread that's lower in calories and saturated fat than traditional mayonnaise. Additionally, mayonnaise-free egg salad sandwiches are a great source of protein, healthy fats, and essential vitamins and minerals, making them a nutritious and satisfying meal.
Check out the recipes below so you can choose the best recipe for yourself!
MAYONNAISE-FREE EGG SALAD SANDWICHES
Make and share this Mayonnaise-Free Egg Salad Sandwiches recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl, combine the first seven ingredients.
- Spread on 2 slices of bread.
- Top with lettuce and remaining bread.
EGG, MAYO, AND SALAD LAYERED SANDWICHES
Provided by Susie Theodorou
Yield Makes 8 rectangle sandwiches
Number Of Ingredients 11
Steps:
- In a small bowl, mix 2 tablespoons mayonnaise with 2 tablespoons mayonnaise and 1 tablespoon Dijon mustard. Mix the dressing with 6 roughly chopped hard-boiled eggs, 12 chopped cherry tomatoes, and 3 tablespoons finely chopped fresh chives. Taste and adjust seasoning if necessary.
- Wash a bunch of watercress, removing the thick stems. Dry the leaves and put them in a bowl. Add a drop or two of olive oil and a squeeze of lemon juice. Season to taste with kosher salt.
- Take 1 slice of brioche bread and layer it with some of the watercress. Top with another slice of brioche. Add some of the egg-mayonnaise mixture on top, then sandwich with a third slice of brioche. Using a serrated knife, cut off the crusts and slice into rectangles, about 1 1/2 inches wide by 3 inches long. Repeat with another 9 slices of bread.
SIMPLE HOMEMADE EGG SALAD SANDWICH
Simple, easy, and tastes great. Cook time is for the eggs. Great for lunches, picnics, cook outs, snacks, finger foods, etc.
Provided by Miss Tinkerbell
Categories Spreads
Time 15m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Finely chop boiled eggs.
- Mix in mayo 1 tablespoon at a time, so not to add too much.
- Mix in mustard, relish and pepper.
- Put egg salad mixture on bread (toasted is good as well), also good on rolls for finger foods.
- Top sandwich with lettuce.
- Enjoy!
Nutrition Facts : Calories 303.2, Fat 12.7, SaturatedFat 3.7, Cholesterol 373, Sodium 485.6, Carbohydrate 26.3, Fiber 4, Sugar 5.7, Protein 20.1
DELICIOUS EGG SALAD FOR SANDWICHES
This is a wonderful-tasting egg salad sandwich that you will definitely devour. It's really good on rye.
Provided by wifeyluvs2cook
Categories Salad Egg Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
- Place the chopped eggs in a bowl, and stir in the mayonnaise, mustard and green onion. Season with salt, pepper and paprika. Stir and serve on your favorite bread or crackers.
Nutrition Facts : Calories 343.8 calories, Carbohydrate 2.3 g, Cholesterol 382.5 mg, Fat 31.9 g, Fiber 0.3 g, Protein 13 g, SaturatedFat 6.4 g, Sodium 350.6 mg, Sugar 1.2 g
EGG SALAD SANDWICHES
Mustard powder, dill weed, garlic powder, and onion flakes are combined in this amazing egg salad. I've always had rave reviews of this great sandwich salad. Best served chilled, on white or wheat bread.
Provided by Sara Slade
Categories Salad Egg Salad Recipes
Time 8h10m
Yield 4
Number Of Ingredients 9
Steps:
- In a bowl, gently mix the eggs, mayonnaise, onion flakes, salt, mustard powder, garlic powder, pepper, and dill. Cover, and refrigerate 8 hours, or overnight. To serve, spread equal amounts on 4 slices bread; top with remaining bread slices to make sandwiches.
Nutrition Facts : Calories 700.7 calories, Carbohydrate 31.6 g, Cholesterol 444.9 mg, Fat 56.2 g, Fiber 1.6 g, Protein 17.5 g, SaturatedFat 10.2 g, Sodium 1069 mg, Sugar 5.2 g
EGG-LESS MAYO SANDWICHES
Use tofu as a substitute for egg along with dairy-free mayo to make these vegan sandwiches. They're ideal for a kids' party where some children may have an intolerance or allergy
Provided by Juliet Sear
Categories Afternoon tea, Lunch
Time 5m
Yield Makes 16-20 sandwiches
Number Of Ingredients 8
Steps:
- Remove the tofu from the pack and press out the excess water, either between sheets of kitchen paper or a clean tea towel, weighed down with a plate for about 30 mins.
- Mix the mayo, mustard, turmeric and nutritional yeast together with a little salt and pepper.
- Crumble the tofu into a bowl, leaving large chunks to create a chopped egg texture. Gently stir in the chives. If you want it looser you can add more mayo.
- Spread the mixture on the bread to make four or five rounds of sandwiches (depending on how much filling you want), then add cress, if you like. Use a sharp knife to cut into triangles.
Nutrition Facts : Calories 139 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.5 milligram of sodium
Tips:
- Use firm, ripe avocados: This will ensure that your egg salad is creamy and flavorful.
- Mash the avocados until they are smooth: This will help to create a cohesive egg salad.
- Add a little bit of lemon juice or vinegar: This will help to brighten the flavor of the egg salad and prevent the avocados from browning.
- Season the egg salad to taste: Use salt, pepper, and other spices to create a flavor profile that you enjoy.
- Serve the egg salad immediately or chill it for later: Egg salad is best served fresh, but it can also be chilled for up to 3 days.
Conclusion:
Mayonnaise-free egg salad sandwiches are a delicious and healthy alternative to traditional egg salad sandwiches. They are perfect for a quick and easy lunch or snack. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying egg salad sandwich that is sure to please everyone.
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