Best 2 Meal Prep Sesame Chicken Breasts Recipes
SESAME CHICKEN BREASTS
I triple this recipe when chicken is on sale, freeze it with the marinade in resealable bags. The night before I need it, I place a bag in the refrigerator and the chicken marinates as it thaws.-Anne Wegener, Springville, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine the lemon juice, soy sauce, oil, garlic and ginger. Set aside 1/4 cup for basting, cover and refrigerate. Add chicken to remaining marinade; seal bag and turn to coat. Refrigerate for 8 hours or overnight., Drain and discard marinade. Broil chicken 4 in. from the heat for 6-7 minutes on each side or until a thermometer reads 170°., Meanwhile, in a large saucepan, combine the cornstarch, water, broth and reserved marinade until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve chicken and sauce with rice. Sprinkle with sesame seeds.
Nutrition Facts :
SESAME CHICKEN
Provided by Tyler Florence
Categories main-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 22
Steps:
- Wash the chicken under cold running water, pat dry and trim off any excess fat. Cut the chicken into 1-inch cubes and put into a large mixing bowl. Add the marinade ingredients to the bowl and stir to combine. Set aside to marinate while you prepare the sauce.
- To make the sauce: In a saucepan, add the sesame oil and set over low heat. Add the ginger and garlic and fry gently until fragrant, about 2 to 3 minutes. Meanwhile, combine the remaining sauce ingredients in a mixing bowl and stir well to dissolve the cornstarch. Gently pour into the saucepan with the fried ginger and garlic. Stir as you pour because the cornstarch will thicken up pretty quickly. Keep warm over low heat.
- In a heavy-bottomed pot or deep-fryer heat enough oil to come halfway up the sides of the pot, to 375 degrees F.
- Fry the chicken, in small batches, until golden and crispy, about 5 to 6 minutes. Remove the chicken using a wire mesh strainer and drain on paper towels. Season with a little salt, to taste. To serve, arrange the fried chicken on a platter and pour drizzle with the sauce. Sprinkle with a generous amount of toasted sesame seeds and garnish with scallions and cilantro sprigs.
Tips:
- Use boneless, skinless chicken breasts for this recipe. If you prefer, you can also use chicken thighs.
- Cut the chicken breasts into 1-inch pieces. This will help them cook evenly. You can also use a kitchen mallet to lightly flatten the chicken breasts, which will make them cook even faster.
- Use a large bowl to marinate the chicken. This will give the chicken plenty of room to absorb the marinade. You can also use a resealable plastic bag.
- Marinate the chicken for at least 30 minutes. This will help the chicken to develop flavor. You can marinate the chicken for up to 24 hours.
- Use a nonstick skillet to cook the chicken. This will help to prevent the chicken from sticking to the pan.
- Cook the chicken over medium heat. This will help to prevent the chicken from drying out. You can cook the chicken for about 5-7 minutes per side, or until it is cooked through.
- Serve the chicken with your favorite sides. Some popular sides for sesame chicken include rice, noodles, or steamed vegetables.
Conclusion:
Sesame chicken is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. It is also a great dish to serve at parties or potlucks. With a few simple ingredients and a little bit of time, you can make a delicious and satisfying meal that your family and friends will love. So next time you are looking for a quick and easy meal, give sesame chicken a try!
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