Best 16 Meatball Subs Recipes

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Meatball subs, a classic Italian-American sandwich, are a delicious and hearty meal that can be enjoyed by people of all ages. Made with tender and juicy meatballs, a flavorful sauce, and gooey melted cheese, all piled high on a soft and chewy bun, meatball subs are a surefire hit at any gathering. Whether you're looking for a quick and easy weeknight dinner or a satisfying meal to enjoy on a lazy weekend afternoon, meatball subs are a versatile and delicious option that can be easily customized to suit your taste preferences.

Let's cook with our recipes!

MEATBALL SUBS



Meatball Subs image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 52m

Yield 4 servings

Number Of Ingredients 25

1 1/2 pounds ground sirloin
1 large egg, beaten
1 cup (3 handfuls), Italian bread crumbs
1 medium onion, chopped fine
4 cloves garlic, crushed and minced
1/2 teaspoon crushed red pepper flakes
2 teaspoons (several drops) Worcestershire sauce,
1/4 cup (a couple of handfuls) flat-leaf parsley leaves, chopped
1/4 cup (a couple of handfuls) grated Parmigiano or Romano
Coarse salt and black pepper
2 tablespoons extra-virgin olive oil, (2 turns around the pan)
4 cloves garlic, crushed and chopped
1/2 teaspoon crushed red pepper flakes
A handful flat-leaf parsley leaves, chopped, about 2 tablespoons
1/2 teaspoon dried oregano
One 28-ounce can crushed tomatoes
One 14-ounce can chunky style crushed tomatoes
Salt and freshly ground black pepper
4 semolina crusty sub rolls, with or without sesame seeds
One 10-ounce bag (2 1/2 cups) shredded Provolone or Italian 4-cheese blend
Shredded basil (sweet) or shredded arugula (spicy) leaves, for garnish
Oven Fries, as an accompaniment, recipe follows
4 medium white skinned potatoes, each cut into 8 wedges lengthwise
Extra-virgin olive oil, to coat
Grill seasoning blend or coarse salt and black pepper

Steps:

  • Preheat oven to 450 degrees F.
  • Place ground sirloin in a large mixing bowl and punch a well into the center of meat. Fill well with the egg, bread crumbs, onion, garlic, red pepper flakes, Worcestershire, parsley, cheese, and a little salt and pepper. Mix up meatball ingredients until well combined, yet not over-mixed. Divide mix into 4 equal parts, roll each part into 4 balls and space equally onto a nonstick baking sheet. Place meatballs in oven and roast about 12 minutes. Break a meatball open and make sure meat is cooked through before removing from the oven.
  • Heat a medium saucepan over medium heat. Add oil and garlic. When garlic starts sizzling, add herbs and crushed pepper. Allow oil to infuse for half a minute, then stir in the tomatoes and season sauce with salt and pepper. Bring sauce to a bubble, reduce heat, and simmer until meatballs are removed from oven.
  • Combine meatballs and sauce and pile into sub rolls, 4 meatballs per sub. Top with shredded cheese and place under subs under broiler to melt cheese. Top with shredded basil or arugula and serve with a pile of Oven Fries.
  • Drizzle potatoes with a generous pour of extra-virgin olive oil. Toss potatoes with seasoning blend or coarse salt and pepper. Place potatoes on a nonstick baking sheet and roast 20 minutes or until just tender. Give the baking sheet a good shake after 10 minutes to avoid sticking.

ITALIAN MEATBALL SUBS



Italian Meatball Subs image

This is one of those recipes you always come back to. A flavorful tomato sauce and mildly spiced meatballs make a hearty sandwich filling, or they can be served over pasta. I broil the meatballs first to quickly brown them. -Jean Glacken, Elkton, Maryland

Provided by Taste of Home

Categories     Lunch

Time 4h25m

Yield 6 servings.

Number Of Ingredients 23

2 large eggs, lightly beaten
1/4 cup whole milk
1/2 cup dry bread crumbs
2 tablespoons grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
1 pound ground beef
1/2 pound bulk Italian sausage
SAUCE:
1 can (15 ounces) tomato sauce
1 can (6 ounces) tomato paste
1 small onion, chopped
1/2 cup chopped green pepper
1/2 cup dry red wine or beef broth
1/3 cup water
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper
6 Italian rolls, split
Shredded Parmesan cheese, optional

Steps:

  • In a large bowl, combine eggs and milk; add the bread crumbs, cheese, salt, pepper and garlic powder. Add beef and sausage; mix well. Shape into 1-in. balls. Preheat broiler. Place meatballs in a 15x10x1-in. baking pan. Broil 4 in. from the heat for 4 minutes; turn and broil 3 minutes longer. , Transfer to a 5-qt. slow cooker. Combine the tomato sauce and paste, onion, green pepper, wine, water and seasonings; pour over meatballs. Cover and cook on low for 4-5 hours. Serve on rolls. Sprinkle with shredded cheese if desired.

Nutrition Facts : Calories 501 calories, Fat 24g fat (8g saturated fat), Cholesterol 137mg cholesterol, Sodium 1410mg sodium, Carbohydrate 39g carbohydrate (6g sugars, Fiber 4g fiber), Protein 29g protein.

MINI MEATBALL SUBS



Mini Meatball Subs image

These are great for entertaining: a meatball with sauce and mozzarella cheese between a little roll.

Provided by Karen

Categories     Appetizers and Snacks     Meat and Poultry     Meatball Appetizer Recipes

Time 1h10m

Yield 8

Number Of Ingredients 13

1 pound ground beef
½ cup chopped onion
½ cup chopped green pepper
½ cup crushed butter-flavored crackers
1 egg
1 teaspoon Worcestershire sauce
1 teaspoon chopped garlic
1 teaspoon seasoned salt
1 teaspoon ground black pepper
1 (26.5 ounce) can spaghetti sauce
½ cup shredded mozzarella cheese
⅓ cup grated Parmesan cheese
8 dinner rolls, split

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Combine ground beef, onion, green pepper, crackers, and egg in a large bowl. Season with Worcestershire sauce, garlic, seasoned salt, and pepper; mix well. Form mixture into 8 meatballs. Place meatballs in a 9x13 inch baking dish.
  • Bake meatballs in the preheated oven for 20 minutes. Pour the spaghetti sauce into a large saucepan; bring to a simmer over low heat. Stir baked meatballs into the simmering sauce. Do not turn oven off. Simmer sauce until meatballs are fully cooked, about 20 minutes.
  • Place one meatball, a sprinkle of mozzarella, a sprinkle of Parmesan, and a bit of sauce between each roll. Place sandwiches in hot oven; bake until cheeses melt, about 7 minutes.

Nutrition Facts : Calories 351 calories, Carbohydrate 32.2 g, Cholesterol 67.8 mg, Fat 16.4 g, Fiber 3.5 g, Protein 18 g, SaturatedFat 6 g, Sodium 821.4 mg, Sugar 11 g

MEATBALL SUBS



Meatball Subs image

In this classic Italian American sandwich, tender meatballs drenched in tomato sauce are tucked into crisp rolls then buried under a blanket of gooey cheese. It's a messy sandwich no matter how you build it or bite into it, but wise construction can help: First, hollow out the rolls a bit so the meatballs have a place to sit. Then, use the leftover crumbs to make the meatballs, which will keep them light. Finally, toast the rolls to prevent them from getting too soggy with sauce. Of course, some crispy-gone-soggy bites are welcome, just as the cheese pulls, sauce drips and messy fingers are, too. They're all part of the experience.

Provided by Ali Slagle

Categories     dinner, weekday, meatballs, sandwiches, main course

Time 30m

Yield 4 servings

Number Of Ingredients 10

4 (6-inch-long) sub, hero or hoagie rolls, split lengthwise but still attached on one side
1 egg
Kosher salt and black pepper
2 garlic cloves, peeled
Extra-virgin olive oil, for greasing
1 pound ground beef (at least 15 percent fat)
1/2 cup finely grated Parmesan, plus more for serving
2 tablespoons chopped basil leaves, plus more for serving
2 cups marinara sauce (homemade or from a 24-ounce jar)
4 slices mozzarella or provolone

Steps:

  • Heat the broiler to high with a rack no more than 6 inches from the heat source. (See Tip if you don't have a broiler.) Using a fork, scrape out some of the interior of the rolls until you get about 1 cup bread crumbs. Add them to a large bowl along with 1/2 cup water, the egg, 1 teaspoon salt and several grinds of pepper. Finely grate 1 garlic clove into the mixture, then stir to combine. Let sit for 5 minutes.
  • Lightly grease a large (12-inch), oven-proof skillet with olive oil. To the bread crumbs, add the beef, Parmesan and chopped basil. Stir with your hands until combined, avoiding overmixing. Roll into 12 balls (about 2 heaping tablespoons/2 ounces each) and place them in the prepared skillet as you go. Broil the meatballs until browned and nearly cooked through, 5 to 7 minutes.
  • Move the skillet to the stovetop. Add the marinara sauce, stir to coat the meatballs, and warm over medium-low heat while you toast the rolls: Place the rolls on a baking sheet, cut-side up, and broil until lightly golden, 1 to 2 minutes. Rub the cut sides of the roll with the second garlic clove.
  • Divide the meatballs and sauce among the rolls, then top with mozzarella. Broil until the mozzarella is melted and browned in spots, 1 to 2 minutes. Top with more grated Parmesan, basil leaves and black pepper.

ITALIAN MEATBALL SUBS



Italian Meatball Subs image

I got this from a crock pot cookbook several years ago and have made it many times. We all love it. Get a crusty sub roll, spread it with butter, garlic salt and pop in under the broiler for a few minutes and then make your sandwich. It is yummy and easy.

Provided by Mimi in Maine

Categories     Lunch/Snacks

Time 4h45m

Yield 6-7 serving(s)

Number Of Ingredients 22

1 1/2 lbs ground beef
2 eggs, beaten
1/4 cup milk
1/2 cup dry Italian seasoned breadcrumbs
2 tablespoons parmesan cheese
1 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon garlic powder
1 (15 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 small onion, chopped
1/2 cup chopped green pepper
3/4 cup water
1 clove garlic, minced
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon parsley
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon sugar
6 -7 crusty hoagie rolls
provolone cheese

Steps:

  • Combine all the ingredients for meatballs; mix well.
  • Shape into 1" balls and broil or saute till brown.
  • Put into a crock pot.
  • Combine sauce ingredients in a sauce pan and heat pour over meatballs.
  • Cover and cook on low for 4-6 hours.
  • Put on sub rolls along with Provolone cheese and put under the broiler for a few minutes till cheese melts.
  • Serve hot.

MEATBALL SUBS (CROCK POT)



Meatball Subs (Crock Pot) image

Make and share this Meatball Subs (Crock Pot) recipe from Food.com.

Provided by Marg CaymanDesigns

Categories     Lunch/Snacks

Time 2h20m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 lb lean ground beef
1/2 cup dry breadcrumbs
2 tablespoons finely chopped onions or 1/4-1/2 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon Worcestershire sauce
1 egg
1 tablespoon parmesan cheese, grated
1 (32 ounce) jar spaghetti sauce
6 -8 sub rolls (hoagie rolls) or 6 -8 hot dog buns
mozzarella cheese (sliced or shredded)

Steps:

  • Place first seven ingredients in large bowl. Mix thoroughly with your hands just until combined. (I wear food prep gloves.) Shape into approximately 30 1-inch balls.
  • Bake in an ungreased oblong pan (13x9x2) in a 400°F oven until light brown, 20-25 minutes. OR: microwave meatballs in an ungreased baking dish, 6 minutes on High, turning once. OR: cook over medium heat in frying pan, turning occasionally, until brown, about 20 minutes.
  • Place cooked meatballs and spaghetti sauce in crock pot. Cook on low for about 2 hours. If you cook longer, stir every hour or so.
  • Place meatballs and sauce in buns/rolls and top with mozzarella cheese.
  • Note, I microwave the meatballs to cook them.
  • (A friend places the raw meatballs & sauce in the crock-pot and cooks them for 8+ hours on low, but I have never tried this.).

TURKEY MEATBALL SUBS



Turkey Meatball Subs image

Here's an easy and nutritious way to make meatballs without all the mess of frying. Slather them with spaghetti sauce and tuck them in a sub sandwich roll-and you have a hearty lunch in hand that folks of all ages simply gobble up. -Cheryl Maczko Arthurdale, West Virginia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4-6 servings.

Number Of Ingredients 11

1 medium onion, finely chopped
1 medium green pepper, finely chopped
2 garlic cloves, minced
1/2 teaspoon dried parsley flakes
1/4 teaspoon each dried basil, thyme and rosemary, crushed
1/4 teaspoon salt
1/4 teaspoon pepper
1 jar (26 ounces) meatless spaghetti sauce, divided
1 pound ground turkey
4 to 6 submarine or hoagie buns, split
1/2 to 3/4 cup shredded part-skim mozzarella cheese

Steps:

  • In a large bowl, combine the onion, green pepper, garlic, parsley and seasonings. Stir in 1/2 cup spaghetti sauce. Crumble turkey over mixture and mix well., Shape into 1-in. balls. Place on a greased broiler pan. Broil 4-6 in. from the heat for 8 minutes. Turn and broil 3-5 minutes longer or until meat is no longer pink., Transfer the meatballs to a large saucepan; add remaining spaghetti sauce. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until heated through. Serve meatballs and sauce on buns. Sprinkle with cheese.

Nutrition Facts : Calories 503 calories, Fat 18g fat (6g saturated fat), Cholesterol 59mg cholesterol, Sodium 1257mg sodium, Carbohydrate 61g carbohydrate (13g sugars, Fiber 5g fiber), Protein 24g protein.

PIZZA MEATBALL SUBS



Pizza Meatball Subs image

I made these sandwiches one evening for my family, and they were a huge hit with everyone, including the picky eaters. There's plenty of sauce and cheese to complement the baked meatballs.

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 6-7 servings.

Number Of Ingredients 12

1 large egg, lightly beaten
1/3 cup steak sauce
1 cup crushed saltines
1 teaspoon onion powder
1/4 teaspoon seasoned salt
1/8 teaspoon pepper
1-1/2 pounds ground beef
6 to 7 tablespoons mayonnaise
6 to 7 submarine buns, split
9 to 11 slices process American cheese, cut into strips
1 jar (14 ounces) pizza sauce
2 cups shredded part-skim mozzarella cheese

Steps:

  • In a large bowl, combine the egg, steak sauce, saltines, onion powder, seasoned salt and pepper. Crumble beef over mixture and mix well. Shape into 1-1/2-in. balls. , Place meatballs on a greased rack in a shallow baking pan. Bake at 375° for 20-25 minutes or until no longer pink. Drain on paper towels. , Spread mayonnaise over bun bottoms; top each with American cheese, 1 tablespoon pizza sauce, meatballs and remaining pizza sauce. Sprinkle with mozzarella cheese. Place on a baking sheet. Bake for 5-10 minutes or until cheese is melted.

Nutrition Facts : Calories 856 calories, Fat 41g fat (15g saturated fat), Cholesterol 135mg cholesterol, Sodium 1856mg sodium, Carbohydrate 74g carbohydrate (11g sugars, Fiber 4g fiber), Protein 44g protein.

MEATBALL-SAUSAGE SUBS



Meatball-Sausage Subs image

Provided by Food Network Kitchen

Time 8h30m

Yield 6 to 8 servings

Number Of Ingredients 14

2 28-ounce cans whole San Marzano tomatoes, crushed by hand
1 6-ounce can tomato paste
2 bay leaves
1 1/2 cups grated parmesan cheese (about 3 ounces), plus 1 small piece parmesan rind
1/2 cup chopped fresh parsley
4 cloves garlic, chopped
Kosher salt and freshly ground pepper
3/4 cup breadcrumbs
1/2 cup whole milk
1 1/2 pounds ground beef chuck
2 large eggs
1 1/2 pounds sweet and/or hot Italian sausage, cut into 1-inch pieces
2 loaves Italian bread, cut into 3-inch pieces and split open
Shredded mozzarella cheese, for topping

Steps:

  • Combine the crushed tomatoes, tomato paste, bay leaves and parmesan rind in a 6-quart slow cooker. Add 1 cup water, 1/4 cup parsley, 2 chopped garlic cloves, 1/2 teaspoon salt and a few grinds of pepper.
  • Combine the breadcrumbs and milk in a medium bowl; soak 2 minutes. In a separate bowl, combine the beef, eggs, 1 cup parmesan, the remaining 1/4 cup parsley and 2 chopped garlic cloves, 1 teaspoon salt and 1/2 teaspoon pepper. Add the breadcrumb-milk mixture and mix with your hands until combined. With damp hands, shape into 24 meatballs, about 1 1/2 inches each; transfer to the slow cooker.
  • Add the sausage pieces to the slow cooker, then cover and cook on low, 7 hours. Remove the bay leaves and parmesan rind and stir in the remaining 1/2 cup parmesan. Season with salt and pepper. Serve on the bread and top with mozzarella.

SLOPPY JOE MEATBALL SUBS



Sloppy Joe Meatball Subs image

A mashup of two favorite recipes, these sloppy joe meatball subs are certainly unique. I love to make them on a lazy afternoon and freeze leftovers for an easy weeknight meal. —Susan Seymour, Valatie, New York

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h20m

Yield 12 servings.

Number Of Ingredients 18

2 large eggs, lightly beaten
1/4 cup canola oil, divided
2 medium onions, finely chopped, divided
1/2 cup dry bread crumbs
1 teaspoon dried oregano
2 pounds ground beef
1 medium green pepper, chopped
2 cans (15 ounces each) tomato sauce
1/4 cup packed brown sugar
2 tablespoons prepared mustard
2-1/2 teaspoons chili powder
3/4 teaspoon salt
3/4 teaspoon garlic powder
1/2 teaspoon pepper
Dash Louisiana-style hot sauce
ADDITIONAL INGREDIENTS (for each serving):
1 hoagie bun, split and toasted
2 tablespoons shredded cheddar cheese

Steps:

  • In a large bowl, combine the eggs, 2 tablespoons oil, 1/2 cup onion, bread crumbs and oregano. Crumble beef over mixture and mix lightly but thoroughly. With wet hands, shape into 1-1/2-in. balls., Place meatballs on greased racks in shallow baking pans. Bake, uncovered, at 400° until no longer pink, 20-25 minutes., Meanwhile, in a Dutch oven, saute green pepper and remaining onion in remaining oil until tender. Stir in the tomato sauce, brown sugar, mustard, chili powder, salt, garlic powder, pepper and hot sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Drain meatballs on paper towels; add to sauce and stir to coat., To serve immediately, for each sandwich, place 4 meatballs on a bun and sprinkle with cheese. Cool remaining meatballs; transfer to freezer containers. Cover and freeze for up to 3 months., To use frozen meatballs: Thaw in the refrigerator. Place in an ungreased shallow microwave-safe dish. Cover and microwave on high until heated through. Prepare sandwiches as directed above.

Nutrition Facts : Calories 649 calories, Fat 31g fat (10g saturated fat), Cholesterol 138mg cholesterol, Sodium 1369mg sodium, Carbohydrate 58g carbohydrate (17g sugars, Fiber 4g fiber), Protein 36g protein. Diabetic Exchanges

OPEN-FACED MEATBALL SUBS



Open-Faced Meatball Subs image

My husband and I love classic meatball subs, but I wanted to create a version that's fast to fix after a long day. This recipe comes together in a snap, and the meatballs are freezer-friendly as well.

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 8 servings.

Number Of Ingredients 14

1/4 cup egg substitute
1/2 cup soft bread crumbs
1/4 cup finely chopped onion
2 garlic cloves, minced
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon pepper
Dash salt
1-1/4 pounds lean ground beef (90% lean)
2 cups garden-style pasta sauce
4 hoagie buns, split
2 tablespoons shredded part-skim mozzarella cheese
Shredded Parmesan cheese, optional

Steps:

  • In a large bowl, combine the first nine ingredients. Crumble beef over mixture and mix well. Shape into 40 meatballs. In a large skillet coated with cooking spray, brown meatballs in batches; drain. , Place meatballs in a large saucepan. Add pasta sauce; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink. Spoon meatballs and sauce onto bun halves; sprinkle with mozzarella and Parmesan cheese if desired.

Nutrition Facts : Calories 277 calories, Fat 10g fat (4g saturated fat), Cholesterol 47mg cholesterol, Sodium 506mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges

ITALIAN MEATBALL SUBS



Italian Meatball Subs image

Make and share this Italian Meatball Subs recipe from Food.com.

Provided by weekend cooker

Categories     Lunch/Snacks

Time 4h45m

Yield 6-7 rolls, 6-7 serving(s)

Number Of Ingredients 20

2 eggs, beaten
1/4 cup milk
1/2 cup dry breadcrumbs
2 tablespoons grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
1 lb ground beef
1/2 lb bulk pork sausage
1 (15 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 small onion, chopped
1/2 cup chopped green bell pepper
1/2 cup beef broth
1/3 cup water
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon sugar

Steps:

  • Make meatballs by combining eggs, and milk, add breadcrumbs, cheese and seasoning then add the meats.
  • Mixwell, and shape into 1 inch balls, broil or saute until brown, and put into slow cooker.
  • Combine sauce ingredients, and pour over meatballs.
  • Cover, and cook 4-6 hours.
  • Serve on rolls with creamy red potatoes, salad, or dessert.

MEATBALL PIZZA SUBS



Meatball Pizza Subs image

One busy weeknight, I created these quick and hearty sandwiches with frozen meatballs and canned pizza sauce. They're a snap to prepare, delicious, and my family loves them! -Ann Nolte, Riverview, Florida

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 6

1-1/3 cups pizza sauce
4 submarine buns, split and toasted
1-1/3 cups shredded part-skim mozzarella cheese
20 slices pepperoni
1 package (12 ounces) frozen fully cooked Italian meatballs, thawed
Italian seasoning to taste

Steps:

  • Spread 1/3 cup pizza sauce on the bottom of each bun. Top each with 1/3 cup cheese, five slices of pepperoni and three meatballs; sprinkle with Italian seasoning. Replace tops. , Wrap each sandwich in foil. Bake at 400° for 10-12 minutes or until heated through.

Nutrition Facts : Calories 647 calories, Fat 38g fat (17g saturated fat), Cholesterol 75mg cholesterol, Sodium 1718mg sodium, Carbohydrate 47g carbohydrate (8g sugars, Fiber 4g fiber), Protein 34g protein.

MARVELOUS MEATBALL SUBS



Marvelous Meatball Subs image

Straight from Rachael Ray's kitchen to yours, with just a little tweaking! These are popular in New England(known as grinders) and the South(known as po boys), and the Mid Atlantic too!

Provided by Sharon123

Categories     Lunch/Snacks

Time 52m

Yield 4 serving(s)

Number Of Ingredients 22

1 1/2 lbs ground beef
1 large egg, beaten
1 cup Italian seasoned breadcrumbs
1 medium onion, chopped fine
4 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
2 teaspoons Worcestershire sauce
1/4 cup fresh parsley leaves, chopped
1/4 cup parmesan cheese or 1/4 cup romano cheese, grated
coarse salt
black pepper
2 tablespoons extra virgin olive oil
4 garlic cloves, crushed and chopped
1/2 teaspoon crushed red pepper flakes
2 tablespoons parsley, chopped
1/2 teaspoon dried oregano
1 (28 ounce) can crushed tomatoes
1 (14 ounce) can chunky style crushed tomatoes
salt & freshly ground black pepper
4 crusty hoagie rolls (with or without sesame seeds)
1 (10 ounce) bag shredded provolone cheese or 1 (10 ounce) bag Italian cheese blend
shredded sweet basil or shredded spicy arugula leaf, for garnish

Steps:

  • Preheat oven to 450 degrees F.
  • Place ground sirloin in a large mixing bowl and punch a well into the center of meat. Fill well with the egg, bread crumbs, onion, garlic, red pepper flakes, Worcestershire, parsley, cheese, and a little salt and pepper. Stir up meatball ingredients until well combined, don't overmix. Divide mix into 4 equal parts, roll each part into 4 balls and space equally onto a nonstick baking sheet. Put meatballs in oven and roast about 12 minutes. Break a meatball open and make sure meat is cooked through before removing from the oven.
  • Heat a medium saucepan over medium heat. Add oil and garlic. When garlic starts sizzling, add herbs and crushed pepper. Allow oil to infuse for half a minute, then stir in the tomatoes and season sauce with salt and pepper. Bring sauce to a simmer, reduce heat, and simmer until meatballs are removed from oven.
  • Combine meatballs and sauce and pile into sub rolls, 4 meatballs per sub. Top with shredded cheese and place under subs under broiler to melt cheese. Top with shredded basil or arugula. Enjoy!

Nutrition Facts : Calories 1121.7, Fat 59.2, SaturatedFat 25.4, Cholesterol 217, Sodium 2111.6, Carbohydrate 79.8, Fiber 9.3, Sugar 4.9, Protein 69.4

HEALTHIER MEATBALL SUBS



Healthier Meatball Subs image

Meatball subs are so yummy. NOT on my diet though! So I decided to see if I could make them somewhat healthier. Viola! Though these are still NOT diet food, they are healthy, well HEALTHIER. These would be great football night food, after a night of trick or treating or any night you need something fast and easy. You could even make these vegetarian friendly using vegetarian meatballs and cheese. Enjoy!

Provided by Mamas Kitchen Hope

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

12 meatballs, cooked (can use frozen or any recipe you like)
1 cup pasta sauce
1 garlic clove, peeled
4 slices part-skim mozzarella cheese
4 hot dog buns, toasted
parmesan cheese (optional)
crushed red pepper flakes (optional)

Steps:

  • Heat meatballs according to package or recipe directions. Heat sauce in microwave or on stove top. I like to dress up a jarred sauce with some Italian seasoning, more garlic (see step 3) That is up to you.
  • Meanwhile, open buns to expose the inside and place them on a cookie sheet, pizza stone or similar pan. Broil a few inches away from element and watching careful so they do not burn. You can flip them and toast the outside too if you like.
  • Rub peeled garlic clove over the inside of the buns. You can then put the leftover clove of garlic into a garlic press and add to the sauce if you like. I love garlic so I add it then microwave for one minute so the garlic cooks just a bit and is not raw.
  • Place cheese slice on open bun. If you like you can put them under the broiler again just to melt the cheese.
  • Add three meatballs and 1/4 cup (2 ounces) of sauce on top of each bun. Sprinkle with parmesan cheese and pepper flakes if desired.

Nutrition Facts : Calories 177, Fat 3.6, SaturatedFat 0.9, Cholesterol 1.3, Sodium 469.5, Carbohydrate 30.4, Fiber 2.6, Sugar 8.4, Protein 5.3

SPINACH MEATBALL SUBS



Spinach Meatball Subs image

These scrumptious sandwiches feature moist and tender meatballs prepared with a host of seasonings and spinach. Baked, then topped with sauce and mozzarella cheese, the mouthwatering handhelds from Susan Corpman of Newhall, Iowa will soon become much-requested favorites.-Susan Corpman, Newhall, Iowa

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6 servings.

Number Of Ingredients 13

2 large fresh mushrooms, quartered
2 tablespoons Worcestershire sauce
6 garlic cloves, minced
2 tablespoons Italian seasoning
1 teaspoon pepper
1/2 teaspoon salt
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/4 cup grated Parmesan cheese
2 egg whites
1 pound lean ground beef (90% lean)
1 jar (14 ounces) marinara or spaghetti sauce
6 Italian rolls or submarine buns, split
6 tablespoons shredded part-skim mozzarella cheese

Steps:

  • In a food processor, combine the first six ingredients; cover and process until blended. Add the egg whites, spinach and Parmesan cheese; cover and process until blended. Transfer to a large bowl; crumble beef over mixture and mix well. , Shape into 1-1/2-in. balls. Place meatballs on a greased rack in a shallow pan. Bake at 400° for 10-13 minutes or until meat is no longer pink; drain. , Place the marinara sauce in a large saucepan; add meatballs. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Spoon meatballs and sauce onto rolls. Sprinkle with mozzarella cheese. Broil for 5-8 minutes or until cheese is melted.

Nutrition Facts : Calories 355 calories, Fat 9g fat (4g saturated fat), Cholesterol 53mg cholesterol, Sodium 769mg sodium, Carbohydrate 40g carbohydrate (7g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

Tips:

  • Choose the right bread: A good meatball sub starts with a sturdy bread that can hold up to the saucy, meaty filling. Italian or French bread are both popular choices, but you can also use a hoagie roll or even a hot dog bun.
  • Make your own meatballs: While you can certainly use store-bought meatballs, making your own is definitely worth the effort. It's not as difficult as you might think, and you can customize the flavor to your liking.
  • Use a flavorful sauce: The sauce is what really makes a meatball sub special. Be sure to use a sauce that is flavorful and has a good balance of sweetness and acidity. You can use a store-bought sauce or make your own.
  • Add plenty of cheese: Cheese is essential for a meatball sub. Use a good quality mozzarella cheese that will melt well.
  • Don't skimp on the toppings: Besides cheese, there are a number of other toppings that you can add to your meatball sub. Some popular choices include onions, peppers, mushrooms, and banana peppers.

Conclusion:

The meatball sub is a classic sandwich that is enjoyed by people of all ages. It's a hearty and flavorful sandwich that is perfect for a quick lunch or dinner. With a few simple tips, you can make a meatball sub that is sure to impress your friends and family.

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