Best 8 Meatless Cajun Cabbage Soup Recipes

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Are you looking for a hearty and flavorful meatless soup that is packed with healthy vegetables and spices? Look no further than Cajun cabbage soup! This delicious and easy-to-make soup is the perfect comfort food for a cold day, and it is also a great way to get your daily dose of vitamins and minerals. With its unique combination of Cajun spices, fresh cabbage, and other vegetables, this soup is sure to tantalize your taste buds and warm your soul. Cajun cabbage soup is a must-try for anyone who loves hearty, flavorful, and healthy soups.

Check out the recipes below so you can choose the best recipe for yourself!

CAJUN CABBAGE SOUP



Cajun Cabbage Soup image

Not too spicy, warm and healthy. Skip the sausage, add canned beans, and use vegetable stock to make it vegetarian. Serve with sourdough bread and more salsa as desired.

Provided by Erin Wright

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 1h20m

Yield 8

Number Of Ingredients 14

2 tablespoons butter
3 leeks, halved and thinly sliced
½ onion, chopped
3 cloves garlic, minced
3 stalks celery, diced
3 carrots, diced
1 small head cabbage, and thinly sliced
3 cups water
1 cup salsa
⅓ cup ketchup
4 cubes chicken bouillon
2 teaspoons Creole seasoning (such as Tony Chachere's®), or more to taste
salt and ground black pepper to taste
½ pound smoked sausage, thinly sliced

Steps:

  • Heat butter in a large Dutch oven or heavy stockpot over medium heat; cook and stir leeks, onion, and garlic until softened, 5 to 10 minutes. Add celery and carrots; cook and stir 3 to 4 minutes. Add cabbage; cook and stir until slightly tender, about 5 minutes.
  • Mix water, salsa, ketchup, bouillon cubes, Creole seasoning, salt, and pepper into vegetable mixture; bring to a boil. Reduce heat and simmer until flavors blend in soup, 20 minutes. Add sausage to soup and simmer until cooked through, about 20 minutes more.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 19.9 g, Cholesterol 27.2 mg, Fat 12.4 g, Fiber 4.5 g, Protein 9.5 g, SaturatedFat 5.1 g, Sodium 1522.1 mg, Sugar 9.8 g

MEATLESS CAJUN CABBAGE SOUP



Meatless Cajun Cabbage Soup image

This healthier cabbage soup with a Cajun flair is perfect for chilly winter days, or the 7-day soup diet.

Provided by MarshDylan92

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 14

1 tablespoon olive oil, or to taste
1 yellow onion, diced
2 cups chopped carrots
2 cups chopped celery
2 cloves garlic, minced, or more to taste
1 pinch salt and ground black pepper to taste
1 (32 ounce) carton unsalted chicken stock
2 ½ cups water
2 teaspoons browning sauce (such as Kitchen Bouquet®)
1 head green cabbage, coarsely chopped
1 (14.5 ounce) can diced tomatoes
4 dashes Louisiana-style hot sauce
1 bay leaf
1 pinch Cajun seasoning (such as Tony Chachere's), or to taste

Steps:

  • Heat oil in a large pot over medium-high heat. Add onion, carrots, and celery. Saute until vegetables are tender and starting to brown, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Season with salt and pepper. Pour in chicken stock, water, and browning sauce.
  • Bring soup to a boil; reduce heat to low. Add cabbage, diced tomatoes, hot sauce, bay leaf, and Cajun seasoning. Simmer until cabbage is tender and liquid is reduced by half, 25 to 30 minutes. Adjust seasoning as needed.

Nutrition Facts : Calories 137.7 calories, Carbohydrate 23.6 g, Fat 2.7 g, Fiber 7.9 g, Protein 6.9 g, SaturatedFat 0.4 g, Sodium 364.4 mg, Sugar 12.3 g

CAJUN CABBAGE SOUP RECIPE - (5/5)



Cajun Cabbage Soup Recipe - (5/5) image

Provided by Bigeasy110

Number Of Ingredients 14

1 Onion - Chopped
3 Garlic Cloves - Chopped
1 Tbsp of Oil
1 Tbsp of Margarine
1/2 lb of Ham - Chopped or Shredded
1 Bag of Potatoes - Squared
2 Heads of Cabbage - Finely Chopped
2 Cups of Chicken Stock
1/4 Cup of Cilantro - Chopped
1/8 Cup of Green Onion - Chopped
1/8 Cup of Carrots - Chopped Fine
1 Tsp of Salt
1 Tsp of Pepper
David's Creole Seasoning

Steps:

  • Chop Onion, Garlic and Ham Using a Dutch Oven...add Olive Oil and Butter, browning Onion, Garlic and Ham. While Browning Process has begun chop Cabbage and peel Potatoes (Squares). Add Cabbage and Potatoes to the mix and add about 2 Cups of Chicken Stock. Add Salt, Pepper, Cilantro, Carrots, Green Onions and Seasoning...not too much Seasoning, adding Chicken Stock to gain the flavor. Sautee that and every once in a while slowly keep adding stock. DON'T OVERFLOW WITH STOCK. The key is Sautee it a little at a time and while not boiling.

VEGETARIAN CABBAGE SOUP



Vegetarian Cabbage Soup image

I adapted the soup from the "Cabbage soup diet" to make it more flavourful and also vegetarian. It's filling, good, low in calories and fat, and is a great winter warm up.

Provided by Katzen

Categories     Clear Soup

Time 1h10m

Yield 12-15 serving(s)

Number Of Ingredients 15

5 carrots, chopped
3 onions, chopped
5 garlic cloves, minced
1 (28 ounce) can diced tomatoes, with liquid
4 cups vegetable broth
1 medium head cabbage, chopped
1 (1 1/4 ounce) package dry onion soup mix
1 (56 ounce) can tomato juice
3 sweet bell peppers, yellow, red, orange, diced
8 -10 stalks celery, chopped
1 cup green beans (optional)
2 tablespoons oregano
2 tablespoons basil
1/2 teaspoon dried chili pepper flakes
salt & fresh ground pepper, to taste

Steps:

  • Place everything in a large pot, and bring to a simmer.
  • Cook until the vegetables are tender.

Nutrition Facts : Calories 96.7, Fat 0.5, SaturatedFat 0.1, Sodium 660.8, Carbohydrate 22.4, Fiber 5.7, Sugar 12.7, Protein 3.9

CAJUN CABBAGE



Cajun Cabbage image

We love this dish at our house, and whenever I take it to a potluck, it disappears just as quickly as it does at home. This pleasing recipe was given to me by my sister-in-law from Louisiana. I've made some changes in the ingredients, but the snappy Cajun flavor is still there. It's easy to increase for any number of guests.

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 10-12 servings.

Number Of Ingredients 12

1 pound ground beef
2 small onions, chopped
1 green pepper, chopped
6 cups chopped cabbage
1-1/2 cups uncooked long grain rice
1 can (14-1/2 ounces) stewed tomatoes
1 can (8 ounces) tomato sauce
1 cup water
1 teaspoon sugar
1 teaspoon Cajun seasoning
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large Dutch oven, brown ground beef. Add onions and green pepper; cook until the onions are transparent. Add the rice, tomatoes, tomato sauce, water and seasonings. Cover and bake at 375° for 50-60 minutes or until the cabbage is tender.

Nutrition Facts :

VEGAN CABBAGE SOUP



Vegan Cabbage Soup image

Comforting soups that simmer all day long are staples on cool, busy days. For a heartier version, stir in canned beans, such as cannellini or navy. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner     Lunch

Time 6h10m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 11

4 cups vegetable stock
1 can (14 ounces) Italian diced tomatoes
1 can (6 ounces) tomato paste
1 small head cabbage (about 1-1/2 pounds), shredded
4 celery ribs, chopped
2 large carrots, chopped
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons Italian seasoning
1/2 teaspoon salt
Fresh basil, optional

Steps:

  • In a 5- or 6-qt. slow cooker, whisk together stock, diced tomatoes and tomato paste. Stir in vegetables, garlic, Italian seasoning and salt. Cook, covered, on low until vegetables are tender, 6-8 hours. If desired, top with fresh basil.

Nutrition Facts : Calories 110 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 866mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 6g fiber), Protein 4g protein.

CAJUN HAMBURGER SOUP



Cajun Hamburger Soup image

Make and share this Cajun Hamburger Soup recipe from Food.com.

Provided by KeyWee

Categories     Meat

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 19

1 lb lean ground beef
1 medium onion, chopped
2 quarts water
1 (28 ounce) can diced tomatoes, undrained
3 cups shredded cabbage
3 cups potatoes, peeled & diced
1 (15 ounce) can great northern beans, drained
1 (15 ounce) can Italian tomato soup
1 (4 ounce) can sliced mushrooms, undrained
1 cup sliced carrot
1 cup chopped green pepper
1 cup chopped celery
3 chicken bouillon cubes
2 tablespoons chopped fresh parsley
2 teaspoons cajun seasoning
1 teaspoon chili powder
1 teaspoon red pepper flakes
1 teaspoon black pepper
1 bay leaf

Steps:

  • In a large soup kettle, cook beef & onion over medium heat until beef is browned.
  • Drain.
  • Add remaining ingredients & bring to a boil.
  • Reduce heat & simmer, covered, for 1 hour, or until vegetables are tender.
  • Discard bay leaf before serving.

Nutrition Facts : Calories 167.3, Fat 4.4, SaturatedFat 1.7, Cholesterol 24.7, Sodium 380.3, Carbohydrate 21, Fiber 5.1, Sugar 5, Protein 12.3

HUNGARIAN VEGETARIAN CABBAGE SOUP



Hungarian Vegetarian Cabbage Soup image

Make and share this Hungarian Vegetarian Cabbage Soup recipe from Food.com.

Provided by Mirj2338

Categories     Vegetable

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 8

1 (46 ounce) can tomato juice
4 cups shredded green cabbage (, 1 & 1/4 pounds - or more)
2 large carrots, shredded
1 cup thinly sliced celery
1 large onion, finely chopped
salt and pepper
caraway seed (optional)
yogurt (optional)

Steps:

  • Combine everything except the carraway seeds and yogurt in a large pot.
  • Bring to a boil, reduce heat, and simmer uncovered for an hour.
  • When serving, garnish with yogurt and carraway seeds, if desired.

Tips:

  • Use a variety of vegetables. This will give your soup a more complex flavor and ensure that you're getting a variety of nutrients. Some good vegetables to use include cabbage, carrots, celery, onions, potatoes, and tomatoes.
  • Don't be afraid to experiment with different spices. Cajun cuisine is known for its bold flavors, so don't be afraid to add a little spice to your soup. Some good spices to use include cayenne pepper, paprika, garlic powder, onion powder, and black pepper.
  • Cook the soup slowly. This will allow the flavors to develop and deepen. Simmer the soup for at least 30 minutes, or longer if you have time.
  • Serve the soup with a variety of toppings. This will allow your guests to customize their bowls of soup to their liking. Some good toppings to offer include rice, cornbread, crackers, cheese, and sour cream.

Conclusion:

Meatless Cajun cabbage soup is a delicious, healthy, and easy-to-make soup that is perfect for a cold winter day. It is packed with vegetables and spices, and it is sure to warm you up from the inside out. So next time you're looking for a hearty and flavorful soup, give this meatless Cajun cabbage soup a try. You won't be disappointed!

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