Best 5 Med Style Potato Salad No Mayo Recipes

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If you're searching for a refreshing and flavorful side dish that embodies the vibrant flavors of the Mediterranean, then look no further than the exquisite "Med Style Potato Salad No Mayo." This tantalizing salad offers a delightful twist on the classic potato salad, transporting you to the sun-kissed shores of the Mediterranean with every bite. With its vibrant blend of tender potatoes, aromatic herbs, tangy dressing, and an array of colorful ingredients, this recipe promises to elevate your culinary experience and create a memorable addition to your dining table.

Let's cook with our recipes!

POTATO SALAD NO MAYO



Potato Salad No Mayo image

This herb potato salad recipe is simple to make yet extraordinary in flavor! Made with a vibrant herb vinaigrette (and not a drop of mayonnaise in sight), this crowd-pleasing salad will become your go-to recipe for every occasion! Can be served warm, cold or at room temperature! (Dairy-free, Gluten-free, Vegetarian, Vegan)

Provided by Cheyanne Holzworth

Categories     Side Dish

Time 35m

Number Of Ingredients 14

3 pounds Small Red Potatoes ( - scrubbed, washed and quartered)
2 TBS Granulated Sugar (- PLUS a pinch for dressing)
4 TBS White Wine Vinegar (- divided)
Kosher Salt & Ground Black Pepper
½ Cup Extra Virgin Olive Oil
2-3 cloves Garlic (- minced)
2 tsp Dijon Mustard
¼ - ½ tsp Crushed Red Pepper Flakes (- to taste)
½ Cup Fresh Parsley (- gently packed & chopped)
¼ Cup Fresh Dill (- gently packed & chopped)
3 TBS Fresh Cilantro (- gently packed & chopped)
4 Scallions (green part only) ( - thinly sliced (about ½ cup))
3 Ribs Celery ( - finely diced (about 1 cup))
1 small Red Onion ( - finely diced (about ¾ cup))

Steps:

  • Cook potatoes: Add 2 ½ quarts of COLD water to a large saucepan or pot. Add potatoes and bring the water to a gentle boil over high heat (SEE NOTE). Add in 2 tablespoons of salt, all of the sugar and 2 tablespoons of vinegar. Reduce heat to maintain a simmer and cook, stirring occasionally, until the potatoes are fork tender, about 10-12 minutes. Drain the potatoes in a colander and transfer to a large mixing bowl.
  • While the potatoes are cooking, make the dressing: In a small bowl, whisk together the oil, garlic, remaining 2 tablespoons of vinegar, Dijon, crushed red pepper flakes and a generous pinch of sugar. Season with 3/4 teaspoon of kosher salt and ¼ teaspoon ground black pepper. Whisk until fully combined. Add in the parsley, dill and cilantro. Stir until combined. Set aside.
  • Finish the potato salad: Drizzle half of the dressing over the warm potatoes (SEE NOTE) and gently toss to combine. Add in the scallions, celery and red onion. Toss again. Drizzle in the remaining dressing to taste. Gently toss until everything is coated. Taste and adjust for seasoning with salt and pepper.
  • Serve warm, at room temperature or chilled. If serving warm and right away, let it sit out on the counter for at least 10 minutes for the flavors to marry together.

Nutrition Facts : Calories 211 kcal, Carbohydrate 26 g, Protein 3 g, Fat 11 g, SaturatedFat 2 g, Sodium 42 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

MEDITERRANEAN POTATO SALAD



Mediterranean Potato Salad image

This Mediterranean Potato Salad is a refreshing salad filled with tender potatoes, fresh herbs, onions and a simple citrusy dressing- perfect for the summer

Provided by Yumna Jawad

Categories     Salad     Side Dish

Time 10m

Number Of Ingredients 12

2 pounds small yellow or russet potatoes
1 tablespoon salt
¼ cup chopped red onions
¼ cup chopped kalamata olives
¼ cup chopped fresh parsley
¼ cup chopped fresh cilantro
2-3 green onions (thinly sliced)
⅓ cup fresh lemon juice
¼ cup extra virgin olive oil
2 teaspoons Dijon mustard
½ teaspoon salt
¼ teaspoon black pepper

Steps:

  • Place the potatoes in large pot and cover with water. Add salt and bring to a boil. Reduce to a simmer and cook until the potatoes are fork tender, about 15 to 20 minutes. Drain then set aside to cool.
  • When the potatoes are cooled, cut them into bite sized chunks and transfer to a large salad bowl.
  • To make the dressing, whisk together the lemon juice, olive oil, Dijon mustard, salt and pepper. Pour on top of the potatoes and toss to combine. Add the onions, olives, parsley, cilantro and green onions and gently toss to combine.
  • Serve warm or store in the fridge for a few hours before serving cold. If the potato salad seems dry, add a drizzle of olive oil before serving.

Nutrition Facts : Calories 213 kcal, Carbohydrate 29 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 1475 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

MED STYLE POTATO SALAD (NO MAYO)



Med Style Potato Salad (No Mayo) image

A blend of different recipes I have enjoyed in the past and including ingredients popular at my house. I like to pick out the small newest potatoes if I can (without looking like the crazy person in the produce section). Simple and pretty quick to prepare and best with fresh herbs if you can. The garlic in this is completely optional, I find it a bit overpowering myself so I leave it out or use very little.

Provided by magpie diner

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs new potatoes (chop into bite sized uniform pieces if need be)
1/4 cup sun-dried tomato, chopped (about 5 pieces)
1 tablespoon lemon juice, fresh is best
2 tablespoons olive oil
1 small garlic clove, minced (optional)
1/4 teaspoon sea salt
2 green onions, sliced (green & white parts, spring onions)
1/3 cup black olives, sliced
fresh ground black pepper
2 tablespoons fresh herbs, roughly chopped (your favourites or what's available, I like fresh oregano, rosemary & basil)

Steps:

  • Bring a pot of water to a steady boil, season with a pinch or two of salt. Add the potatoes and cook for about 12-15 minutes, check them after 10 minutes to see how they're doing.
  • Meanwhile whisk together the lemon juice, olive oil, salt and pepper, and garlic is using.
  • Once the potatoes are cooked, cool them off fully in either an ice water bath or by running under cold water. Drain and pat them dry.
  • Add the potatoes, green onions, sun-dried tomatoes, black olives and herbs into a mixing bowl and mix gently (I find my hands work best here). Adjust seasoning and serve, best at room temperature.

Nutrition Facts : Calories 215.6, Fat 8.2, SaturatedFat 1.1, Sodium 309.9, Carbohydrate 33.1, Fiber 4.7, Sugar 2.9, Protein 4.2

MEDITERRANEAN POTATO SALAD



Mediterranean Potato Salad image

This is a nice change from a traditional potato salad. It's very light and goes over great at potlucks!

Provided by hockeymom

Categories     Salad     Potato Salad Recipes     No Mayo

Time 1h

Yield 16

Number Of Ingredients 9

2 pounds potatoes
1 green bell pepper, minced
1 cucumber, sliced and quartered
½ cup sliced red onion
8 ounces crumbled feta cheese
1 lemon, juiced
½ cup Italian-style salad dressing
salt and pepper to taste
3 pita breads, cut into wedges

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool and chop.
  • In a large bowl, combine the potatoes, green peppers, cucumbers, red onion and cheese.
  • Whisk together the lemon juice, salad dressing, salt and pepper. Pour over salad and toss to coat. Serve with pita bread wedges if desired.

Nutrition Facts : Calories 139.2 calories, Carbohydrate 19.2 g, Cholesterol 12.6 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 344.2 mg, Sugar 2.1 g

GREEK/MEDITERRANEAN POTATO SALAD



Greek/Mediterranean Potato Salad image

A great tasting potato salad with no mayonnaise. Very Greek, makes you want to break plates and drink ouzo.

Provided by Mirj2338

Categories     Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs boiling potatoes, scrubbed but not peeled
salt & freshly ground black pepper
2 -3 tablespoons strained fresh lemon juice
cayenne pepper (optional)
3 -5 tablespoons extra virgin olive oil
1/3 cup finely chopped onion, preferably mild ones
4 small tomatoes (optional)
1/3 cup chopped parsley
2 teaspoons capers, drained (optional)
1/2 cup flavorful olive, such as kalamata, pitted and cut in half (optional)

Steps:

  • Cut any large potatoes in half to speed up the cooking.
  • Put the potatoes in a large saucepan, completely cover with water and add salt.
  • Bring to a boil.
  • Cover and simmer over medium-low heat until a knife can pierce the center of the largest potato easily and the potato falls from the knife when lifted, about 25 minutes.
  • Meanwhile prepare the dressing: In a small bowl whisk 2 tablespoons lemon juice with a pinch of salt, pepper, and cayenne pepper.
  • Add 3 tablespoons olive oil and whisk again.
  • Drain the potatoes in a colander, rinse them briefly and leave just until cool enough to handle.
  • Peel them if you like, and cut them into 1 inch cubes.
  • Put them in a large bowl and add the onions, 3 tablespoons dressing and a sprinkling of salt and pepper.
  • With a rubber spatula, fold together gently but thoroughly.
  • Let potatoes cool to room temperature.
  • Dice the tomatoes to add them to the salad, or cut them in thick wedges to use as garnish.
  • Whisk the remaining dressing, pour it over the potatoes and fold it together.
  • Add the parsley, capers, half the olives and the diced tomatoes to the potatoes and fold together lightly.
  • Taste, adjust seasoning, and add more lemon juice and olive oil if needed.
  • Garnish with the remaining olives and with the tomatoes, if you've cut them in wedges.
  • Serve at room temperature.

Tips:

  • Choose the right potatoes: Waxy potatoes, such as Yukon Gold or red potatoes, hold their shape well when cooked and are less likely to fall apart in the salad.
  • Cook the potatoes properly: Boil the potatoes until they are tender but still firm, then drain and cool them immediately to prevent them from overcooking.
  • Use a flavorful dressing: The dressing is what makes the potato salad special, so be sure to use a flavorful one. A simple vinaigrette, a creamy dressing, or a tangy yogurt-based dressing are all good options.
  • Add your favorite mix-ins: Potato salad is a great way to use up leftover vegetables, herbs, and proteins. Some popular mix-ins include hard-boiled eggs, bacon, celery, onion, and pickles.
  • Chill the potato salad before serving: This will help the flavors to develop and the salad will be more refreshing.

Conclusion:

Potato salad is a classic summer dish that is perfect for potlucks, picnics, and barbecues. With its simple ingredients and endless variations, potato salad is a dish that everyone can enjoy. So next time you're looking for a quick and easy side dish, give this Mediterranean-style potato salad a try. You won't be disappointed!

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