Best 6 Mediterranean Bow Ties Recipes
In the heart of the Mediterranean, where the sun-kissed shores meet the azure waters, lies a culinary treasure waiting to be discovered: Mediterranean bow ties. These delightful pasta delights, shaped like delicate bows, are a symphony of flavors inspired by the vibrant cultures that dot the Mediterranean coastline. From the aromatic herbs of Greece to the tangy olives of Italy, and the vibrant spices of Morocco, Mediterranean bow ties weave together a tapestry of tastes that will tantalize your taste buds and transport you on a culinary journey unlike any other. Whether you prefer a simple yet elegant olive oil and garlic sauce, a rich and flavorful tomato-based ragù, or a creamy and indulgent pesto sauce, Mediterranean bow ties offer a versatile canvas for your culinary creativity.
Let's cook with our recipes!
MEDITERRANEAN BOW-TIES
Can't sail away to the Greek Isles? At least you can eat like you're there with this dish, with olives, sun-dried tomatoes, and Havarti cheese.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray 2-quart casserole with cooking spray. Cook and drain pasta as directed on package.
- Meanwhile, in 3-quart saucepan, mix sauce mix and milk with wire whisk until blended. Add butter. Heat to boiling over medium-high heat, stirring constantly. Reduce heat to low; simmer 1 minute, stirring occasionally.
- Gently stir pasta, asparagus, tomatoes and ham into sauce. Pour into casserole. Cover; bake 35 to 45 minutes or until bubbly.
- Remove casserole from oven. Sprinkle with cheese. Bake uncovered about 3 minutes longer or until cheese is melted. Sprinkle with olives.
Nutrition Facts : Calories 410, Carbohydrate 46 g, Cholesterol 45 mg, Fat 1 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 980 mg, Sugar 9 g, TransFat 0 g
TOMATO-FETA BOW TIES
"This is an easy variation on a spaghetti recipe," writes Ryan Wilcox of Rochester, Minnesota. "It can be used as a side dish, or as an entree when combined with cooked chicken or shrimp."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute the oregano, garlic, salt and pepper flakes in oil for 1 minute. Add wine or broth; bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes., Stir in the tomatoes and cheese. Cover and simmer for 10 minutes. Drain pasta; toss with tomato mixture. Sprinkle with sunflower kernels and parsley.
Nutrition Facts : Fat 7 g fat (2 g saturated fat), Cholesterol 8 mg cholesterol, Sodium 375 mg sodium, Carbohydrate 12 g carbohydrate, Fiber 2 g fiber, Protein 5 g protein.
BOW TIES WITH SAUSAGE, TOMATOES AND CREAM
A friend gave this recipe to me a few years back, and my family can't seem to get enough of it. It sounds strange with cream in it, but that just enhances the flavor and texture. This is a very easy recipe.
Provided by Anonymous
Categories World Cuisine Recipes European Italian
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
- Heat oil in a large, deep skillet over medium heat. Cook sausage and pepper flakes until sausage is evenly brown. Stir in onion and garlic, and cook until onion is tender. Stir in tomatoes, cream, and salt. Simmer until mixture thickens, 8 to 10 minutes.
- Stir cooked pasta into sauce, and heat through. Sprinkle with parsley.
Nutrition Facts : Calories 655.6 calories, Carbohydrate 50.9 g, Cholesterol 111.3 mg, Fat 42.1 g, Fiber 3.4 g, Protein 20.1 g, SaturatedFat 19.6 g, Sodium 1088.4 mg, Sugar 6.5 g
MEDITERRANEAN SHRIMP AND BOW TIES
Number Of Ingredients 9
Steps:
- 1. Cook pasta to desired doneness as directed on package. Drain cover to keep warm.2. Meanwhile, heat oil in large skillet over medium-high heat until hot. Add shrimp, onions and garlic cook and stir 3 to 5 minutes or until shrimp turn pink. Remove from heat.3. Add pasta to skillet with all remaining ingredients. Cook 1 to 2 minutes or until thoroughly heated.Nutrition Information Per Serving: Serving Size: 1 1/2 Cups * Calories: 320 * Calories from Fat: 90 * % Daily Value: Total Fat: 10 g 15% * Saturated Fat: 1 g 5% * Cholesterol: 160 mg 53% * Sodium: 600 mg 25% * Total Carbohydrate: 35 g 12% * Dietary Fiber: 1 g 4% * Sugars: 2 g * Protein: 23 g * Vitamin A: 4% * Vitamin C: 6% * Calcium: 6% * Iron: 25% * Dietary Exchanges: 2 Starch, 1 Vegetable, 2 Very Lean Meat, 1 1/2 Fat or 2 Carbohydrate, 1 Vegetable, 2 Very Lean Meat, 1 1/2 Fat
Nutrition Facts : Nutritional Facts Serves
MEDITERRANEAN SHRIMP AND BOW TIES
Number Of Ingredients 9
Steps:
- 1. Cook pasta to desired doneness as directed on package. Drain cover to keep warm.2. Meanwhile, heat oil in large skillet over medium-high heat until hot. Add shrimp, onions and garlic cook and stir 3 to 5 minutes or until shrimp turn pink. Remove from heat.3. Add pasta to skillet with all remaining ingredients. Cook 1 to 2 minutes or until thoroughly heated.Nutrition Information Per Serving: Serving Size: 1 1/2 Cups * Calories: 320 * Calories from Fat: 90 * % Daily Value: Total Fat: 10 g 15% * Saturated Fat: 1 g 5% * Cholesterol: 160 mg 53% * Sodium: 600 mg 25% * Total Carbohydrate: 35 g 12% * Dietary Fiber: 1 g 4% * Sugars: 2 g * Protein: 23 g * Vitamin A: 4% * Vitamin C: 6% * Calcium: 6% * Iron: 25% * Dietary Exchanges: 2 Starch, 1 Vegetable, 2 Very Lean Meat, 1 1/2 Fat or 2 Carbohydrate, 1 Vegetable, 2 Very Lean Meat, 1 1/2 Fat
Nutrition Facts : Nutritional Facts Serves
MEDITERRANEAN FARFALLE (BOW TIE) PASTA SALAD
From the San Giorgio box. The red wine vinegar makes this a sweet pasta salad. The beans makes this a satisfying light meal.
Provided by LaJuneBug
Categories Beans
Time 2h25m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Boil pasta for 11 minutes (al dente) to 12 minutes. Rinse with cold water to cool quickly; drain well.
- Meanwhile, in a large bowl, combine roasted red pepper, onion, parsley, vinegar, and garlic.
- Let stand 5 minutes. Stir in oil.
- Add cooled pasta, beans, and seasoning; toss lightly until well blended.
- Cover; refrigerate 2 hours.
Nutrition Facts : Calories 456.4, Fat 15.7, SaturatedFat 2.2, Sodium 280.2, Carbohydrate 64, Fiber 8.1, Sugar 1.6, Protein 15.5
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Don't be afraid to experiment. There are many different ways to make Mediterranean bow ties, so feel free to adjust the recipe to your own taste.
- If you don't have time to make the sauce from scratch, you can use a store-bought sauce. Just be sure to choose a sauce that is flavorful and has a good balance of acidity and sweetness.
- Serve Mediterranean bow ties with a variety of toppings. Some popular options include grilled chicken, shrimp, vegetables, and cheese.
- Mediterranean bow ties are a great dish to make ahead of time. They can be stored in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
Conclusion:
Mediterranean bow ties are a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as a snack. They are easy to make and can be tailored to your own taste. So next time you're looking for a new and exciting recipe to try, give Mediterranean bow ties a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love