Best 6 Mediterranean Burger Recipes

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Welcome to the flavorful realm of Mediterranean burgers, where exotic spices, fresh ingredients, and tantalizing herbs blend together to create a symphony of taste. As you embark on this culinary journey, we'll guide you through the vibrant streets of the Mediterranean, exploring the unique flavors that define this region's cuisine. From the sun-kissed shores of Greece to the bustling souks of Morocco, we'll uncover the secrets behind the perfect Mediterranean burger, a culinary masterpiece that captures the essence of this diverse and captivating region.

Let's cook with our recipes!

MEDITERRANEAN LAMB BURGERS



Mediterranean Lamb Burgers image

These burgers are juicy and full of flavor. Even people who don't really like lamb have enjoyed these burgers. You can double the recipe and freeze half of the patties in wax paper to eat at a later time. Fine to place on the grill frozen (just add to the cooking time).

Provided by HerbanSpoons

Categories     Main Dish Recipes     Burger Recipes     Lamb

Time 45m

Yield 4

Number Of Ingredients 16

1 pound ground lamb
½ pound ground beef
3 tablespoons chopped fresh mint
1 teaspoon minced fresh ginger root
1 teaspoon minced garlic
1 teaspoon salt
½ teaspoon ground black pepper
1 (16 ounce) container Greek yogurt
½ lemon, zested
1 clove garlic, minced
½ teaspoon salt
1 large sweet onion, cut into 1/2-inch slices
4 slices green tomato
4 ciabatta sandwich rolls, sliced horizontally
1 (8 ounce) package feta cheese, sliced
8 baby arugula leaves

Steps:

  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Mix the ground lamb, ground beef, mint, ginger, 1 teaspoon garlic, 1 teaspoon salt, and pepper in a large bowl until just combined. Divide evenly into four portions and shape in to large patties. Set aside. Mix Greek yogurt, lemon zest, 1 clove garlic, and 1/2 teaspoon salt in a bowl; cover and refrigerate.
  • Cook the lamb and beef patties on the preheated grill until the burgers are cooked to your desired degree of doneness, 3 to 4 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Place the slices of onion and green tomato on the grill. Cook until lightly charred, about 1 minute on each side.
  • Spread yogurt sauce over the sliced ciabatta rolls. Assemble each burger by placing the patty on the the roll, and dividing the feta cheese slices over the patties. Top with a slice of grilled tomato, grilled onion, and 2 leaves of arugula, followed by the top half of the roll.

Nutrition Facts : Calories 808 calories, Carbohydrate 42.4 g, Cholesterol 187.3 mg, Fat 47.8 g, Fiber 2.7 g, Protein 50 g, SaturatedFat 23.7 g, Sodium 2031.1 mg, Sugar 9.9 g

MEDITERRANEAN BURGERS WITH FETA CHEESE



Mediterranean Burgers With Feta Cheese image

Make and share this Mediterranean Burgers With Feta Cheese recipe from Food.com.

Provided by Redsie

Categories     Cheese

Time 22m

Yield 4 serving(s)

Number Of Ingredients 16

1 lb extra lean ground beef
1 egg
1 teaspoon dried basil
1/2 teaspoon dried oregano
3 tablespoons seasoned dried breadcrumbs
3 tablespoons ketchup
2 teaspoons finely chopped garlic
1/4 cup finely chopped onion
1/4 cup crumble feta cheese
1/4 cup crumbled feta cheese
1/4 cup light cream cheese
3 tablespoons low-fat plain yogurt or 3 tablespoons sour cream
1/2 teaspoon finely chopped garlic
1 tablespoon lemon juice
1 tablespoon water
1/2 teaspoon dried basil

Steps:

  • To make the burgers, combine the ground beef, egg, dried basil and oregano, breadcrumbs, ketchup, garlic, onion and feta in a large bowl and shape into 4 burger patties.
  • Grill or sauté in a pan lightly coated with cooking spray. Cook on 1 side for 7 minutes, then turn over and cook 3 to 5 minutes or just until beef is done.
  • Combine all the sauce ingredients in a food processor and purée until smooth.
  • Serve the burgers with the sauce.

Nutrition Facts : Calories 305.2, Fat 14.6, SaturatedFat 7.8, Cholesterol 144.7, Sodium 520.8, Carbohydrate 10.6, Fiber 0.6, Sugar 5.5, Protein 31.6

MEDITERRANEAN TURKEY BURGERS



Mediterranean Turkey Burgers image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

1 7-ounce container 2% plain Greek yogurt (about 3/4 cup)
1/3 cup crumbled feta cheese (about 2 ounces)
1 Persian or Kirby cucumber, grated
2 tablespoons chopped fresh mint
2 cloves garlic, grated
Kosher salt and freshly ground pepper
1 1/4 pounds lean ground turkey
2 tablespoons extra-virgin olive oil
4 sesame hamburger buns or potato rolls, split and toasted
Lettuce and tomato slices, for topping
Lettuce and tomato slices, for topping
Potato chips, for serving

Steps:

  • Combine the yogurt, feta, cucumber, mint, half of the garlic, 1 tablespoon water, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Refrigerate until ready to serve.
  • Combine the turkey, the remaining garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl. Form into four 1/2-inch-thick patties. Heat a large nonstick skillet over medium-high heat. Add the olive oil, then add the patties and cook until browned and cooked through, 4 to 5 minutes per side. Transfer to a plate.
  • Spread the yogurt sauce on the buns. Sandwich with the burgers; top with lettuce and tomato. Serve with potato chips.

MEDITERRANEAN BURGERS



Mediterranean Burgers image

A meal all the family will thoroughly enjoy "young and old"

Provided by jplapat

Time 45m

Yield Serves 6

Number Of Ingredients 0

Steps:

  • Finely chop the onion, and coursley grate the courgette and garlic into a large bowl, add the mince, oregano, basil,tomato puree, balsamic vinegar, grate in the Parmesan and season well with black pepper and a little salt.
  • Mix all the ingredients together well by hand the make six good size burgers from the mixture.
  • Heat the oil in a large frying pan and cook the burgers for 12 minutes turning half way through.
  • Slice the tomato into medium slices and drain the roasted peppers of excess oil and chop into large chunks.
  • Whist the burgers are cooking slice the ciabatta rolls in half and grill until slightly browned, serve the burgers on the buns with a tsp off mayonnaise, a good handfull of rocket and a slice off beefy tomato and a tbsp of chopped roasted pepper. Serve with home made chunky chips.

MEDITERRANEAN CHICKPEA BURGERS



Mediterranean Chickpea Burgers image

Chickpeas and bulgur add a nutty flavor and extra protein to ground beef (and makes the meal more cost-effective) in these Mediterranean-inspired burgers.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Time 20m

Number Of Ingredients 11

2 ounces feta cheese
1/4 cup low-fat plain yogurt
Coarse salt and ground pepper
1/4 cup bulgur
1 can (15.5 ounces) chickpeas, rinsed and drained
1/2 pound ground beef chuck (95 percent lean)
1/3 cup roughly chopped mint leaves
Nonstick cooking spray
4 hamburger buns, split and lightly toasted
1 small cucumber, thinly sliced
1 large tomato, sliced

Steps:

  • In a small bowl, mash feta with the back of a fork until smooth. Stir in yogurt and season with salt and pepper. Set aside.
  • In small heatproof bowl, combine bulgur and 1/2 cup boiling water. Cover with plastic wrap and let sit 10 minutes. Meanwhile, in a food processor, pulse chickpeas until coarsely chopped. Transfer to a large bowl and add beef and mint. Drain bulgur and add to chickpea mixture. With your hands, mix until mixture is evenly combined and holds together when pressed into a ball. Divide into four 1-inch-thick patties and season with salt and pepper.
  • Lightly coat a large nonstick skillet with cooking spray and heat over medium-high. Add patties and cook until browned and crispy on the outside and cooked through, 8 to 10 minutes, flipping once. Serve on buns with sliced cucumber, tomato, and feta-yogurt sauce.

Nutrition Facts : Calories 525 g, Fat 13 g, Fiber 9 g, Protein 29 g

MEDITERRANEAN BURGER



Mediterranean Burger image

Friday Night is Pizza or Burger night in our house so I'm always on the look out for new burger & pizza recipes. This was found on Recipes +, can't wait to try it!

Provided by Mandy

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon oil
1 red capsicum, thinly sliced
1 yellow capsicum, thinly sliced
1 small red onion, sliced
1 cup passata
500 g Italian sausages
1/4 cup fresh basil, finely chopped
1/4 cup parmesan cheese, grated
40 g baby spinach leaves
4 Italian rolls, lightly toasted

Steps:

  • Heat oil; cook capsicum and onion for 8-10 minutes or until soft and golden, stir in passata, season with salt and pepper. Cook stirring for 1 minute. Remove from heat and keep warm.
  • Preheat an oiled BBQ.
  • Remove casings from sausages and place sausage mince in a mixing bowl, add basil and parmesan; mix well to combine.
  • Shape mixture into 4 patties, cook for 3-4 minutes each side or until done.
  • Place spinach on base of rolls, top with patties, then capsicum mixture and serve.

Tips:

  • Use fresh, high-quality ingredients. This will make a big difference in the flavor of your burger.
  • Don't overmix the meat. Overmixing can make the burger tough.
  • Season the meat well. Use a variety of spices to give the burger flavor.
  • Cook the burger over medium heat. This will help to prevent the burger from drying out.
  • Don't flip the burger too often. Flipping the burger too often can make it dry out.
  • Use a meat thermometer to check the internal temperature of the burger. The burger is done when it reaches an internal temperature of 160 degrees Fahrenheit.
  • Let the burger rest for a few minutes before serving. This will help the juices to redistribute throughout the burger.

Conclusion:

The Mediterranean burger is a delicious and healthy alternative to the traditional hamburger. It is made with lean ground beef, grilled vegetables, and feta cheese. The burger is then topped with a creamy tzatziki sauce. The Mediterranean burger is a great option for a summer cookout or a quick and easy weeknight meal.

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