Best 3 Mediterranean Chicken And Orzo Recipes

Chicken and orzo is a classic Mediterranean dish that is sure to please the whole family. It's a one-pot meal that is easy to make and packed with flavor. With the right recipe, you can create a Mediterranean chicken and orzo dish that is both delicious and healthy. This article will provide you with the best recipes for Mediterranean chicken and orzo, ensuring that you have the perfect dish for your next meal.

Here are our top 3 tried and tested recipes!

MEDITERRANEAN CHICKEN AND ORZO SALAD IN RED PEPPER CUPS

Mediterranean Chicken and Orzo Salad In Red Pepper Cups image

This yummy recipe won my mom a blue ribbon at the Wisconsin State Fair. It is very beautiful and flavorful!

Provided by geranium

Categories Salad 100+ Pasta Salad Recipes Greek Pasta Salad Recipes

Time 1h1m

Yield 4

Number Of Ingredients 16

Ingredients

½ pound uncooked orzo pasta
¼ cup olive oil
⅓ cup red wine vinegar
1 teaspoon Dijon mustard
¾ teaspoon garlic powder
¾ teaspoon dried oregano
¾ teaspoon dried basil
¾ teaspoon onion powder
½ teaspoon salt
¼ teaspoon ground black pepper
½ cup grape tomatoes, cut in half
¼ cup black olives, cut in half lengthwise
2 ounces crumbled feta cheese
1 grilled chicken breast half, diced
2 red bell peppers, cut in half lengthwise and seeded
4 sprigs fresh oregano

Steps:

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the orzo, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink, transfer to a bowl, and let cool in the refrigerator.
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, oregano, basil, onion powder, salt, and pepper. In a large bowl, stir together the cooked orzo, tomatoes, olives, feta cheese, and chicken breast meat until thoroughly combined. Pour the dressing over the orzo mixture, lightly mix to coat all ingredients with dressing, and spoon into the red pepper halves. Garnish each serving with an oregano sprig.

Nutrition Facts : Calories 461.9 calories, Carbohydrate 52.3 g, Cholesterol 30.9 mg, Fat 19.9 g, Fiber 4.5 g, Protein 18 g, SaturatedFat 4.6 g, Sodium 579.9 mg, Sugar 4 g

MEDITERRANEAN CHICKEN AND ORZO

Mediterranean Chicken and Orzo image

Loaded with chicken, orzo and vegetables, this is a one-dish dinner that's sure to impress.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 40m

Yield 4

Number Of Ingredients 13

Ingredients

1 tablespoon olive or vegetable oil
4 boneless skinless chicken breasts (about 1 1/4 lb)
2 cloves garlic, finely chopped
1 1/3 cups uncooked orzo or rosamarina pasta (8 oz)
1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
1/2 cup water
3 plum (Roma) tomatoes, cut into quarters, sliced (1 1/2 cups)
2 medium zucchini, cut lengthwise into quarters, then cut crosswise into slices (1 1/2 cups)
1 medium green bell pepper, chopped (1 cup)
1 tablespoon chopped fresh or 1 teaspoon dried rosemary leaves
1/2 teaspoon salt
1/4 cup crumbled feta cheese (1 oz)
Sliced ripe olives, if desired

Steps:

In 10-inch skillet, heat oil over medium-high heat. Add chicken; cook about 10 minutes, turning once, until brown. Remove chicken from skillet; keep warm.
In same skillet, mix garlic, pasta, broth and water. Heat to boiling. Reduce heat; cover and simmer about 8 minutes, stirring occasionally, until most of liquid is absorbed.
Stir in remaining ingredients except cheese and olives. Add chicken. Heat to boiling. Reduce heat; cover and simmer about 5 minutes, stirring once, until bell pepper is crisp-tender and pasta is tender and chicken is no longer pink in center. Sprinkle with feta cheese and olives.

Nutrition Facts : Calories 420, Carbohydrate 44 g, Cholesterol 80 mg, Fiber 4 g, Protein 40 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 920 mg, Sugar 5 g, TransFat 0 g

MEDITERRANEAN CHICKEN AND ORZO

Mediterranean Chicken and Orzo image

This mouthwatering Mediterranean dish is the perfect recipe for large dinner parties. I get rave reviews every time I serve it. -Allyson Fertig, Austin, Texas

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

4 boneless skinless chicken breast halves (6 ounces each)
2 teaspoons dried basil, divided
2 teaspoons dried rosemary, crushed, divided
1-1/2 teaspoons garlic salt, divided
1-1/2 cups uncooked orzo pasta
6-1/2 ounces fresh baby spinach (about 8 cups)
1/4 cup olive oil
2 teaspoons ground mustard
1/2 teaspoon dried oregano
2 large tomatoes, seeded and chopped
1-1/4 cups shredded Asiago cheese, divided
1 cup (4 ounces) crumbled feta cheese
1/3 cup pine nuts

Steps:

Preheat oven to 350°. Pound chicken breasts with a meat mallet to 1/2-in. thickness. Place in a greased 15x10x1-in. baking pan. Mix 1 teaspoon basil, 1 teaspoon rosemary and 1/2 teaspoon garlic salt; sprinkle over chicken. Bake, uncovered, 18-20 minutes or until a thermometer reads 165°. Cut chicken into thin strips., Meanwhile, in a 6-qt. stockpot, cook orzo according to package directions, adding spinach during the last minute of cooking. Drain and return to pan. In a small bowl, whisk oil, mustard, oregano and remaining basil, rosemary and garlic salt; add to orzo. Add tomatoes, 1 cup Asiago cheese, feta cheese, pine nuts and chicken; toss to combine. Sprinkle with remaining Asiago cheese.

Nutrition Facts :

Tips:

Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid any scrambling.
Use a large skillet: This will give you plenty of room to cook the chicken and orzo without overcrowding the pan.
Cook the chicken in batches: If you try to cook all of the chicken at once, it will not cook evenly. Instead, cook it in batches, removing the chicken from the pan as it is done.
Toast the orzo: Toasting the orzo before cooking it will give it a nutty flavor and help it hold its shape.
Use a flavorful broth: The broth you use to cook the orzo will add a lot of flavor to the dish. Use a broth that you enjoy the taste of, such as chicken broth, vegetable broth, or beef broth.
Add vegetables: Vegetables are a great way to add flavor and nutrition to this dish. Some good options include diced carrots, celery, onion, and zucchini.
Season to taste: Be sure to season the dish with salt and pepper to taste. You can also add other seasonings, such as garlic powder, onion powder, or paprika.

Conclusion:

This Mediterranean Chicken and Orzo is a flavorful and easy-to-make dish that is perfect for a weeknight meal. It is packed with protein, vegetables, and flavor, and it is sure to be a hit with the whole family. Serve it with a side salad and some crusty bread for a complete meal.