Best 3 Mediterranean Chicken And Pasta Recipes
In the realm of culinary delights, the Mediterranean cuisines stand out as a symphony of flavors, aromas, and vibrant colors. The tantalizing taste of Mediterranean chicken and pasta is no exception, capturing the essence of this vibrant region's culinary heritage. Whether it's the sun-kissed tomatoes, the aromatic herbs, or the succulent chicken, this dish is a culinary journey that promises to transport your taste buds to the shores of the Mediterranean. Prepare to embark on a culinary adventure as we explore the best recipes for Mediterranean chicken and pasta, bringing the flavors of this beloved region to your kitchen table.
Check out the recipes below so you can choose the best recipe for yourself!
SKINNY MEDITERRANEAN-STYLE CHICKEN AND PASTA
44% fewer calories • 76% less fat • 83% less sat fat than the original recipe. Have a few minutes? Create a taste of the Mediterranean with deliciously easy ingredients.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- In 4-quart Dutch oven, cook and drain pasta as directed on package, omitting salt. Return to Dutch oven; cover to keep warm.
- Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Add onion; cook 3 to 4 minutes, stirring occasionally, until crisp-tender. Add zucchini and garlic; cook 2 minutes. Stir in chicken, tomatoes, tomato sauce, oregano and basil. Reduce heat to medium-low; simmer 5 to 7 minutes, stirring occasionally, until zucchini is tender and mixture is hot. Stir in olives.
- Pour chicken mixture over pasta. Top with feta cheese; toss to coat.
Nutrition Facts : Calories 270, Carbohydrate 29 g, Cholesterol 45 mg, Fiber 4 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 7 g, TransFat 0 g
MEDITERRANEAN CHICKEN AND PASTA SALAD (LOW GI, LOWFAT)
From "The Good Carb Cookbook", posted for safe keeping. Note: Cooking time = refrigeration time. Note: 5/8 cups dressing is 1/2 cup plus 2 tablespoons.
Provided by Treewoman
Categories Chicken Breast
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the dried tomatoes and water in a small pot and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 2 minutes or until the tomatoes are soft and the liquid is absorbed. Set aside to cool to room temperature.
- Cook the pasta al dente according to package directions. Drain, rinse with cool water and drain again.
- Put the cooked pasta in a medium sized bowl. Add the tomatoes, chicken, artichoke hearts, olive and scallions; toss to mix well. Pour 1/4 cup of the dressing over pasta mixture, and toss to mix well. Cover the pasta mixture and refrigerate for at least 2 hours.
- When ready to serve, place the romaine in a large bowl and add the pasta mixture, the remaining dressing, and, if desired, the walnuts. Toss to mix well. Sprinkle the Parmesan cheese over the salad and toss again. Serve immediately.
Nutrition Facts : Calories 223.1, Fat 6.9, SaturatedFat 1.8, Cholesterol 31.7, Sodium 670.9, Carbohydrate 33.3, Fiber 7.4, Sugar 5.2, Protein 9.7
MEDITERRANEAN CHICKEN AND PASTA
Steps:
- 1. Drain artichoke hearts, reserving marinade, and chop them. In a large skillet, heat oil over medium-high heat; add chicken and garlic. Cook and stir until chicken is brown. Add the reserved artichoke marinade, broth, wine, and dried oregano. 2. Bring to a boil; reduce heat. Simmer, covered, 10 minutes. Stir in chopped artichokes, roasted peppers, and olives. 3. To serve, spoon chicken mixture over pasta. If desired, sprinkle with feta cheese.
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and prevent any scrambling.
- Don't overcrowd the pan: When you're cooking the chicken, make sure you don't overcrowd the pan. This will prevent the chicken from cooking evenly.
- Use a meat thermometer: To ensure that the chicken is cooked through, use a meat thermometer to check that it has reached an internal temperature of 165°F (74°C).
- Season the pasta water: When you're cooking the pasta, be sure to season the water with salt. This will help to flavor the pasta.
- Don't rinse the pasta: After you've cooked the pasta, don't rinse it with water. This will remove the starch from the pasta, which will make it less flavorful.
- Use fresh herbs: If you have access to fresh herbs, use them in this dish. They will add a lot of flavor.
Conclusion:
This Mediterranean Chicken and Pasta is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is tender and flavorful, the pasta is cooked perfectly, and the sauce is rich and creamy. This dish is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #main-dish #pasta #poultry #american #easy #beginner-cook #chicken #dietary #one-dish-meal #low-sodium #low-saturated-fat #midwestern #low-in-something #meat #chicken-breasts #pasta-rice-and-grains
You'll also love