Craving a dish that combines the flavors of the Mediterranean with the comfort of a classic Italian bread? Look no further than Mediterranean chicken focaccia. This delectable recipe brings together juicy chicken, aromatic herbs, and tangy Mediterranean flavors, all nestled within a fluffy, golden focaccia bread. Whether you're planning a casual lunch, an intimate dinner, or a delightful picnic, this culinary creation is sure to tantalize your taste buds and transport you to the vibrant shores of the Mediterranean.
Here are our top 2 tried and tested recipes!
MEDITERRANEAN CHICKEN
Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes.
Provided by Robyn Webb
Categories World Cuisine Recipes European Italian
Yield 6
Number Of Ingredients 12
Steps:
- Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside.
- Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.
- Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.
Nutrition Facts : Calories 221.8 calories, Carbohydrate 7.2 g, Cholesterol 68.4 mg, Fat 6.2 g, Fiber 1.6 g, Protein 28.6 g, SaturatedFat 1 g, Sodium 268.1 mg, Sugar 3.2 g
MEDITERRANEAN CHICKEN
As special as it is simple to prepare, this flavorful skillet creation is dressed in tomatoes, olives and capers. It's a knockout main dish at my house. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Sprinkle chicken with salt and pepper. In a large ovenproof skillet, cook chicken in oil over medium heat until golden brown, 2-3 minutes on each side. Add the tomatoes, olives and capers. , Bake, uncovered, at 475° until a thermometer reads 170°,10-14 minutes.
Nutrition Facts : Calories 336 calories, Fat 18g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 631mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges
Tips:
- Choose the right chicken. Opt for boneless, skinless chicken breasts or thighs. If you're using chicken breasts, pound them thin to ensure even cooking.
- Marinate the chicken. This will help to infuse it with flavor. For a Mediterranean-inspired marinade, combine olive oil, lemon juice, garlic, oregano, thyme, and salt and pepper.
- Cook the chicken thoroughly. Use a meat thermometer to ensure that the chicken reaches an internal temperature of 165°F (74°C).
- Toast the focaccia bread. This will help to make it crispy and flavorful. You can toast it in the oven or in a toaster.
- Assemble the sandwich. Layer the chicken, vegetables, and cheese on the toasted focaccia bread. Drizzle with olive oil and balsamic vinegar.
- Enjoy! Serve the sandwich immediately, while the chicken is still warm.
Conclusion:
The Mediterranean Chicken Focaccia sandwich is a delicious and easy-to-make meal that is perfect for lunch or dinner. The combination of flavors is sure to please everyone at the table. So next time you're looking for a quick and tasty meal, give this sandwich a try.
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