Best 5 Mediterranean Chicken Parcels Recipes
Immerse yourself in the vibrant flavors of the Mediterranean with our selection of tantalizing chicken parcel recipes. These culinary delights offer a delightful fusion of herbs, spices, and fresh ingredients that will transport your taste buds to the sun-drenched shores of the Mediterranean. From succulent chicken breasts wrapped in aromatic phyllo dough to juicy chicken thighs enveloped in savory parcels of grape leaves, each recipe promises a unique and satisfying dining experience. Whether you're seeking a light and refreshing lunch option or an impressive main course for a special occasion, our curated collection has something for every palate and skill level. Get ready to embark on a culinary journey that will leave you craving more of the Mediterranean's vibrant flavors.
Here are our top 5 tried and tested recipes!
MEDITERRANEAN CHICKEN SHEET PAN DINNER
Bold flavors and colors combine on one sheet pan for a simple yet impressive dinner. Bonus is the minimal cleanup!
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 55m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil.
- Whisk olive oil, juice of 1 lemon, vinegar, tarragon, oregano, paprika, salt, and pepper together in a large bowl. Add chicken thighs, onion, baby bell peppers, and potatoes. Stir until everything is evenly coated.
- Transfer vegetable-chicken mixture to the prepared baking sheet and spread in an even layer. Scatter lemon slices over the vegetables, making sure to leave the chicken uncovered so that the skin will brown.
- Bake in preheated oven for about 40 minutes. Remove from oven and top with feta, parsley, and olives.
Nutrition Facts : Calories 533.1 calories, Carbohydrate 41.3 g, Cholesterol 84.9 mg, Fat 32.4 g, Fiber 6.9 g, Protein 23 g, SaturatedFat 8 g, Sodium 1112.8 mg, Sugar 3.5 g
MEDITERRANEAN CHICKEN PARCELS
Make and share this Mediterranean Chicken Parcels recipe from Food.com.
Provided by Julie Bs Hive
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut four pieces of foil about 10 in square. Brush the squares with the oil and set aside until needed.
- With a sharp knife, slash each chicken breast at intervals, then slice the mozzarella and place between the cuts in the chicken.
- Divide the courgettes and tomatoes between the pieces of foil and sprinkle with salt and pepper. Roughly chop the basil or oregano and scatter over the vegetables in each parcel.
- Place the chicken on top of each pile of veggies then wrap in the foil to enclose the vegetables and chicken, tucking in the ends.
- Place on a cookie sheet and bake in a preheated 400°F oven for about 30 minutes.
- To serve, unwrap each foil parcel and serve with rice or pasta.
Nutrition Facts : Calories 208.3, Fat 13.4, SaturatedFat 6.2, Cholesterol 33.6, Sodium 287.1, Carbohydrate 11.9, Fiber 3.4, Sugar 7.2, Protein 12.4
MEDITERRANEAN CHICKEN PACKETS
Boiled new potatoes or buttered orzo are good partners for this savory chicken dish from reader Joanna Douglass of Jackson, Tennessee. If you don't have Italian seasoning, substitute dried oregano instead.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees. Place four 12-inch squares of parchment paper or heavy-duty foil on a work surface. Place a chicken breast on one half of each square, leaving a 2-inch border; season with salt and pepper.
- Dividing evenly, top chicken with tomatoes, artichokes, olives, capers, and feta. Sprinkle with Italian seasoning and oil. Fold parchment over ingredients, and crimp edges to seal.
- Place packets on a rimmed baking sheet. Bake until chicken is opaque throughout, 20 to 22 minutes.
Nutrition Facts : Calories 324 g, Fat 12 g, Fiber 1 g, Protein 44 g
MEDITERRANEAN CHICKEN PARCELS
Make and share this Mediterranean Chicken Parcels recipe from Food.com.
Provided by Pink Penguin
Categories Chicken Breast
Time 40m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 200c/gas 6. Push a metal skewer through the middle of the potatoes and place in the oven.
- Place the Courgettes in the middle of a lightly oiled piece of foil, one piece of foil for each person.
- Cut a pocket in the side of the chicken breast, spread with pesto; tuck in mozzarella. Place on top of courgettes,add tomatoes and wrap the foil over. Fold top; tuck in ends.
Nutrition Facts : Calories 581.4, Fat 29.6, SaturatedFat 10.2, Cholesterol 124.4, Sodium 362.6, Carbohydrate 35.5, Fiber 4.8, Sugar 6, Protein 43.7
MEDITERRANEAN CHICKEN EN PAPILLOTE
Provided by Martha Stewart
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- In a small bowl, whisk mustard, vinegar, and a pinch each of sugar, salt, and pepper together. Continue to whisk while slowly drizzling olive oil in until completely combined.
- Season chicken on both sides with salt and pepper; set aside.
- Cut 4 pieces of parchment paper into 16-by-18-inch pieces. Fold each sheet in half lengthwise, then open and place on a work surface. Divide asparagus evenly among the four pieces of parchment; place them on the left side of the fold near the crease, centered evenly between the top and bottom of the parchment paper. Place a chicken breast on top of each bed of asparagus. Drizzle with about 1 tablespoon vinaigrette. Top chicken breasts with tomatoes, olives, artichokes, basil, and feta. Drizzle each with about 1 tablespoon more vinaigrette.
- Fold the right half of one parchment paper over contents and, starting with the top right corner, form a half-moon packet making small but tight pleats all the way around to seal completely. Repeat process to form remaining packets.
- Transfer the packets to rimmed baking sheets and cook for 25 to 28 minutes. To serve, place packets directly on each of four plates and use kitchen shears or a sharp knife tip to open packets at the table.
Tips:
- Mise en place: Before you start cooking, make sure you have all the ingredients and equipment you need. This will help you stay organized and avoid any scrambling.
- Use fresh, quality ingredients: The fresher your ingredients are, the better your Mediterranean parcels will taste. Look for ripe vegetables, fragrant herbs, and high-quality cheese.
- Season your food well: Mediterranean cuisine is known for its bold flavors, so don't be afraid to season your food generously. Use a variety of herbs, spices, and citrus to create a flavorful dish.
- Don't overcook the vegetables: Vegetables should be cooked until they are tender but still have a bit of a bite to them. Overcooked vegetables will be mushy and flavorless.
- Use a variety of cooking methods: Mediterranean cuisine uses a variety of cooking methods, including grilling, baking, and sautéing. This helps to create a variety of textures and flavors in your dish.
Conclusion:
Mediterranean parcels are a delicious and versatile dish that can be enjoyed by people of all ages. They are perfect for a quick and easy weeknight meal or a special occasion dinner. With so many different variations, there is sure to be a Mediterranean parcel recipe that everyone will love. So next time you're looking for a healthy and flavorful meal, give Mediterranean parcels a try.
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