Embark on a culinary journey to the heart of the Mediterranean with this tantalizing recipe for Mediterranean Chicken with Mushrooms and Zucchini. In this dish, tender chicken breasts, earthy mushrooms, and crisp zucchini come together in a harmonious blend of flavors, capturing the essence of the sun-kissed region. Let your taste buds savor the delightful combination of fresh herbs, aromatic spices, and vibrant vegetables as you create a satisfying and nutritious meal that will transport you to the shores of the Mediterranean.
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EASY CHICKEN WITH MUSHROOMS AND ZUCCHINI IN CREAM SAUCE
A quick and easy dinner with chicken breast, zucchini, and mushrooms that is one of my go-to recipes midweek because it is ready in under 30 minutes.
Provided by Lena
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Melt butter in a skillet over medium heat and cook chicken until slightly browned, stirring frequently, 5 to 7 minutes. Season with salt and pepper and transfer to a plate. Cover with foil or a bowl to keep warm.
- Heat olive oil in the same skillet over medium heat and cook green onions until soft, about 2 minutes. Add zucchini slices and cook until softened, about 5 minutes. Add mushrooms and stir to combine. Return chicken to the skillet and sprinkle with flour. Stir in cream and cook until sauce has thickened, 3 to 5 minutes. Sprinkle with chopped parsley.
Nutrition Facts : Calories 671.3 calories, Carbohydrate 17.9 g, Cholesterol 223.5 mg, Fat 50.8 g, Fiber 4 g, Protein 39.7 g, SaturatedFat 26.5 g, Sodium 257.2 mg, Sugar 5.7 g
MEDITERRANEAN CHICKEN WITH TOMATOES, KALAMATA AND MUSHROOMS
This also may be made using skin on chicken pieces also such as legs and/or thighs, for the best flavor try to use a mixture of red and yellow teardrop tomatoes, this is not for anyone with a plain palette.
Provided by Kittencalrecipezazz
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a skillet over medium-high heat.
- Season the chicken with salt and pepper, then brown on both sides (about 3-4 minutes on each side) remove to a large platter, cover with foil to keep warm (I put my plate in a 200 degree oven to stay warm).
- To the same skillet, add in the mushrooms and saute until all of the liquid is absorbed (about 6-7 minutes).
- Add in onions, garlic and dried chili flakes (if using) to the mushrooms and saute for about 3-4 minutes.
- Add in the chicken broth; simmer for about 6 minutes or until most of the liquid is absorbed.
- Add in the Kalamata olives, plum tomatoes and capers, season with salt and pepper; bring to a boil, then reduce heat and simmer for about 10 minutes or until the liquid is reduced by half.
- Add in butter and stir until melted.
- Mix in the small teardrop tomatoes; simmer for about 5 minutes (you can simmer a bit longer).
- Season again with salt and pepper.
- Spoon the mixture over the chicken.
- Sprinkle with fresh chopped parsley.
Nutrition Facts : Calories 666, Fat 37, SaturatedFat 13.5, Cholesterol 208.5, Sodium 690.4, Carbohydrate 14.2, Fiber 3.8, Sugar 7.7, Protein 69.4
MEDITERRANEAN CHICKEN
Steps:
- Preheat oven to 200°F. Heat 3 tablespoons oil in large skillet over high heat. Sprinkle chicken with salt and pepper. Working in 2 batches, add chicken to skillet. Cook until brown and just cooked through, about 3 minutes per side. Transfer to ovenproof plate and place in oven to keep warm. Discard oil from skillet.
- Add 3 tablespoons oil to same skillet over high heat. Add mushrooms; sauté until wilted and beginning to brown, about 3 minutes. Add broth; boil until almost all liquid evaporates, about 5 minutes. Add olives, plum tomatoes, garlic, shallot, and capers. Sprinkle with salt and pepper. Reduce heat to medium and simmer until liquid is reduced by half, about 7 minutes. Add butter; stir until melted. Mix in teardrop tomatoes. Season to taste with salt and pepper.
- Spoon mushroom mixture over chicken. Sprinkle parsley and pine nuts over. Garnish with caper berries, if desired, and serve.
MEDITERRANEAN CHICKEN AND MUSHROOM SKILLET
Make this Mediterranean Chicken and Mushroom Skillet in just 35 minutes. This Mediterranean Chicken and Mushroom Skillet is as fun to make as it to eat!
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 6 to 8 min. on each side or until done (165ºF). Remove chicken from skillet, reserving drippings in skillet; cover chicken to keep warm.
- Add mushrooms and onions to drippings; cook 10 min., stirring occasionally. Add broth, garlic and thyme; stir. Cook 5 min.; stir in cheese.
- Top chicken with mushroom mixture and parsley.
Nutrition Facts : Calories 250, Fat 10 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 32 g
CHINESE-INSPIRED CHICKEN WITH ZUCCHINI AND MUSHROOM MEDLEY
Simple and healthy recipe with big flavor. Great for a quick weeknight meal. Serve over your favorite rice.
Provided by HG Little Chef
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Put chicken in a zip-top bag with enough cornstarch to lightly coat.
- Heat sesame oil and canola oil over medium-high heat until hot. Add chicken and brown, 5 to 7 minutes. Remove chicken to plate. Add all mushrooms and zucchini, adding extra oil if needed, and brown until tender, about 3 minutes, depending on desired texture. Add chicken back into the pan, then add soy and chile paste to taste. Cook for another 2 minutes.
Nutrition Facts : Calories 466.2 calories, Carbohydrate 37 g, Cholesterol 80.3 mg, Fat 18.5 g, Fiber 6.1 g, Protein 39.4 g, SaturatedFat 2.8 g, Sodium 244.5 mg, Sugar 9.2 g
CHICKEN WITH ZUCCHINI AND MUSHROOMS
Like Panda Express Mushroom Chicken but there are more zucchini pieces than mushrooms in this recipe.
Provided by csbndc
Categories Very Low Carbs
Time 40m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Coat sauté pan with sesame oil and heat.
- Add chicken and quickly brown, so as not to overcook chicken.
- Remove chicken from pan and set aside.
- Sweat zucchini chunks in same pan.
- Return chicken chunks back to pan.
- Add remaining ingredients and stiring well to infuse flavor, making sure to coat chicken evenly.
- Serve immediately.
Nutrition Facts : Calories 129.1, Fat 7.2, SaturatedFat 1.8, Cholesterol 36.3, Sodium 292, Carbohydrate 2.7, Fiber 0.7, Sugar 1.6, Protein 13.4
Tips for a Flavorful Mediterranean Dish with Mushrooms and Zucchini
- **Use fresh, high-quality ingredients:** The fresher your vegetables and herbs are, the more flavorful your dish will be. Look for mushrooms and zucchini that are firm and brightly colored. - **Don't overcrowd the pan:** When sautéing the mushrooms and zucchini, make sure not to overcrowd the pan. This will prevent them from cooking evenly and becoming soggy. - **Sauté the vegetables in a flavorful oil:** Olive oil is a great choice for sautéing the mushrooms and zucchini, as it adds a delicious, nutty flavor. You can also use avocado oil or grapeseed oil. - **Season the vegetables generously:** Don't be afraid to season the mushrooms and zucchini with salt, pepper, and other spices. This will help to bring out their natural flavors. - **Add fresh herbs at the end of cooking:** Fresh herbs, such as basil, thyme, or oregano, will add a bright, fresh flavor to the dish. Stir them in just before serving.Conclusion
This Mediterranean dish with mushrooms and zucchini is a delicious and healthy meal that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to please everyone at your table. So next time you are looking for a quick and easy weeknight meal, give this recipe a try. You won't be disappointed!
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