Best 5 Mediterranean Crab Salad Recipes
The Mediterranean region is known for its vibrant cuisine, and its seafood dishes are no exception. Mediterranean crab salad is a fantastic and easy seafood option that is perfect for a light lunch or a refreshing dinner. With its zesty, tangy dressing and an array of fresh vegetables, this dish is brimming with flavor and offers a delightful combination of textures. The abundance of fresh herbs, such as parsley, dill, and oregano, and the bright acidity of lemon juice result in a salad that is both satisfying and revitalizing.
Check out the recipes below so you can choose the best recipe for yourself!
MEXICAN CRAB AND BEAN SALAD
Provided by Molly O'Neill
Categories weekday, salads and dressings
Time 10m
Yield Four servings
Number Of Ingredients 12
Steps:
- Blanch the green beans in boiling salted water for 2 minutes. Rinse under cold running water until chilled. Drain. Slice the beans in half lengthwise. Set aside.
- Combine the lime juice and Sherry vinegar in a large glass or ceramic bowl. Whisk in the olive oil. Add the green beans, minced jalapeno, crab meat, red onion, tomato, coriander, marjoram, salt and pepper. Toss to combine. Season to taste with additional salt and pepper.
Nutrition Facts : @context http, Calories 152, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 7 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 493 milligrams, Sugar 4 grams, TransFat 0 grams
MEDITERRANEAN COBB SALAD
I'm a huge fan of taking classic dishes and adding some flair to them. I also like to change up heavier dishes, like Cobb salad. I've traded out typical chicken for crunchy falafel that's just as satisfying. - Jenn Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- Prepare and cook falafel according to package directions. When cool enough to handle, crumble or coarsely chop falafel., In a small bowl, mix sour cream, cucumber, milk, parsley and salt. In a large bowl, combine romaine and spinach; transfer to a platter. Arrange crumbled falafel and remaining ingredients over greens. Drizzle with dressing.
Nutrition Facts : Calories 258 calories, Fat 18g fat (5g saturated fat), Cholesterol 83mg cholesterol, Sodium 687mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 5g fiber), Protein 13g protein.
FAVORITE MEDITERRANEAN SALAD
Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 28 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
TAMMY'S CRAB SALAD
Barilla® elbow noodles, Hellman's® mayonnaise, frozen peas, imitation crab, and mild Cheddar cheese make for a quick and delicious cold salad that is sure to be a hit at parties!
Provided by Ashley Rauschnot
Categories Salad Seafood Salad Recipes Crab Salad Recipes
Time 3h25m
Yield 8
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Drain.
- Whisk mayonnaise, milk, and sugar together in a bowl until smooth and creamy.
- Stir elbow macaroni, crabmeat, Cheddar cheese, and peas together in a large bowl. Pour mayonnaise mixture over crab mixture and stir to coat. Chill in the refrigerator for at least 3 hours.
Nutrition Facts : Calories 588.4 calories, Carbohydrate 42.3 g, Cholesterol 67.4 mg, Fat 37.6 g, Fiber 2.7 g, Protein 20.9 g, SaturatedFat 12.6 g, Sodium 947.2 mg, Sugar 13.3 g
MEDITERRANEAN SEAFOOD SALAD
Black olives marry with the seafood fantastically, the unique dressing dazzles, and cheese pleases everyone.
Provided by PIZZA2471
Categories Salad Seafood Salad Recipes Crab Salad Recipes
Time 25m
Yield 10
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and place pasta in a large bowl. Stir in crabmeat, celery, and olives. Mix in mayonnaise, Catalina dressing, Worcestershire sauce, hot sauce, and Dijon. Stir in Cheddar cheese, cover, and chill at least 1 hour.
Nutrition Facts : Calories 448.2 calories, Carbohydrate 24.4 g, Cholesterol 36.6 mg, Fat 35.3 g, Fiber 1.3 g, Protein 9.9 g, SaturatedFat 7.4 g, Sodium 935.2 mg, Sugar 6.3 g
Tips:
- Choose fresh, high-quality crab meat for the best flavor. Fresh crab meat should have a sweet, briny smell and a firm texture.
- If you're using frozen crab meat, thaw it in the refrigerator overnight before using. This will help to preserve the crab's delicate flavor and texture.
- Be careful not to overcook the crab meat. Overcooked crab meat will be tough and rubbery. Cook it just until it is heated through, about 2-3 minutes.
- Use a variety of fresh vegetables in your crab salad. This will add color, flavor, and texture. Some good options include celery, onion, cucumber, avocado, and tomato.
- Use a light, flavorful dressing for your crab salad. A simple vinaigrette or mayonnaise-based dressing is a good option. Avoid using heavy dressings, as they will overpower the delicate flavor of the crab.
- Serve your crab salad immediately or chill it for later. Crab salad is a delicious and versatile dish that can be served as an appetizer, main course, or side dish.
Conclusion:
Mediterranean crab salad is a delicious and healthy dish that is perfect for any occasion. It is made with fresh crab meat, vegetables, and a light, flavorful dressing. Crab salad is a good source of protein, omega-3 fatty acids, and vitamins. It is also a low-calorie and low-carb dish, making it a good choice for those who are watching their weight.
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