In the realm of culinary delights, where flavors dance and textures intertwine, there exists a dish that embodies the essence of the Mediterranean's vibrant spirit: the cucumber and yogurt salad with red or black quinoa. This refreshing and tantalizing salad offers a harmonious blend of cool, crisp cucumbers, creamy yogurt, and the nutty crunch of quinoa, creating a symphony of flavors and textures that will awaken your taste buds. Join us on a culinary journey as we explore the best recipes for this delectable salad, taking you on a voyage through a world of culinary artistry where freshness, health, and indulgence converge.
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MEDITERRANEAN CUCUMBER AND YOGURT SALAD WITH RED OR BLACK QUINOA
The idea of embellishing a yogurt soup or salad with quinoa comes from Deborah Madison, who uses black quinoa in a brilliant recipe for a soup in her book "Vegetable Literacy." I used red quinoa to add texture, color and substance to this typical Mediterranean combination - finely diced cucumber, garlic, and thick plain yogurt. Use mint or dill, or a combination, and make sure to dice the cucumber very small.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, appetizer, main course, side dish
Time 30m
Yield Serves 4
Number Of Ingredients 7
Steps:
- Toss cucumber with a generous amount of salt and leave in a colander in the sink to sweat for 15 minutes. Drain on paper towels (rinse first if the cucumber tastes very salty).
- Spoon yogurt into a salad bowl and mix with garlic. Stir in cucumber. Add freshly ground pepper (I like a generous amount), taste and adjust salt. Sprinkle dill or mint on top.
- Spoon quinoa over salad and serve, or divide salad among 4 bowls or plates and top each serving with 1/4 cup quinoa.
Nutrition Facts : @context http, Calories 279, UnsaturatedFat 2 grams, Carbohydrate 34 grams, Fat 9 grams, Fiber 3 grams, Protein 16 grams, SaturatedFat 4 grams, Sodium 535 milligrams, Sugar 5 grams
MEDITERRANEAN QUINOA SALAD
An easy to make light salad that can be served with or without chicken for vegetarians.
Provided by Coulter
Categories Salad Grains Quinoa Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 15
Steps:
- Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
- Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.
Nutrition Facts : Calories 278.4 calories, Carbohydrate 20.1 g, Cholesterol 44.6 mg, Fat 13.9 g, Fiber 2.4 g, Protein 18.4 g, SaturatedFat 3.2 g, Sodium 713.1 mg, Sugar 2.5 g
CREAMY MEDITERRANEAN CUCUMBER SALAD
Lively and refreshing, this cucumber salad has beautiful, fresh herbs and lots of crunch. Try it this summer when your garden is bursting with cucumbers, and your lettuce has said goodbye. You can toss it with some romaine, if you have some, or just simply enjoy the simplicity.
Provided by Bibi
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Combine Greek yogurt, olive oil, lemon juice, dill, mint, and parsley in the bowl of a small food processor or blender. Process until herbs are finely minced and dressing is well blended. Season with salt and pepper. Set dressing aside.
- Combine cucumber, tomatoes, and red onions in a large bowl. Lightly sprinkle vegetables with a pinch of salt. Toss vegetables with the dressing and garnish with lemon zest.
Nutrition Facts : Calories 57.9 calories, Carbohydrate 6.4 g, Cholesterol 0.7 mg, Fat 4 g, Fiber 1.5 g, Protein 1.2 g, SaturatedFat 0.7 g, Sodium 48.3 mg, Sugar 1.4 g
Tips:
- For the best flavor, use high-quality, ripe cucumbers and tomatoes.
- If you don't have red or black quinoa, you can use another type of quinoa or even rice.
- To make the salad more flavorful, add some fresh herbs, such as cilantro, parsley, or mint.
- If you're looking for a vegan version of this salad, you can use a plant-based yogurt alternative.
- This salad is a great make-ahead dish. It will keep in the refrigerator for up to 3 days.
Conclusion:
This Mediterranean cucumber and yogurt salad with red or black quinoa is a refreshing and flavorful dish that is perfect for a summer lunch or dinner. It is also a healthy and nutritious salad that is packed with vitamins, minerals, and antioxidants. So next time you're looking for a light and easy salad to make, give this recipe a try.
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