Best 3 Mediterranean Cucumber Tomato Salad Recipes
Whip up a light and refreshing Mediterranean cucumber tomato salad to enjoy as a healthy appetizer or side dish. This classic salad combines the vibrant flavors of cucumbers, tomatoes, red onions, and fresh herbs, all tossed in a tangy dressing. The crisp texture of the vegetables pairs perfectly with the zesty dressing, making it a refreshing choice for warm days. With its simple ingredients and easy-to-follow steps, you'll have a delicious and healthy salad ready to enjoy in no time.
Let's cook with our recipes!
MEDITERRANEAN CHICKPEA, CUCUMBER AND TOMATO SALAD
This easy salad takes just minutes to make, but should be chilled for at least 45 minutes for flavors to marry. Great served with grilled meats or chicken.
Provided by Marie
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley, dried basil, and Parmesan cheese.
- Mix together olive oil and balsamic vinegar, and season to taste with salt.
- Drizzle over salad and toss until well combined, and adjust seasoning as needed.
- Cover and refrigerate at least 45 minutes before serving.
- Serve chilled.
MEDITERRANEAN TOMATO-CUCUMBER SALAD
Categories Tomato Side Freeze/Chill Quick & Easy Healthy
Yield 6 to 8 people
Number Of Ingredients 10
Steps:
- Place chopped cucumber, tomato, celery and green onions and mint in bowl. Add almonds. Mix together. Add sugar and mix well. Add plum vinegar and mix well. Add 1!2 cup cheese Cover and refrigerate for 2 to 4 hours, serve cold .
MEDITERRANEAN CUCUMBER & TOMATO SALAD
Make and share this Mediterranean Cucumber & Tomato Salad recipe from Food.com.
Provided by Shabby Sign Shoppe
Categories Onions
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Chop tomato, cucumber and onion finely.
- Mix vegetables with rest of ingredients.
- Salt and pepper to taste.
- Cover and refridge at least 2 hours.
Tips:
Choose Fresh, High-Quality Ingredients: Select firm, ripe tomatoes and cucumbers. Fresh herbs like oregano and basil add a burst of flavor, so use the best you can find. Use Good Quality Olive Oil: High-quality olive oil is essential for this salad, as it contributes to the overall taste and aroma. Extra virgin olive oil is the best choice, as it has a richer flavor and more nutritional benefits. Red Onion for a Tangy Twist: Red onion adds a slightly sharp and tangy flavor to the salad. If you prefer a milder flavor, soak the onion in cold water for a few minutes before adding it to the salad. Fresh Lemon Juice for Acidity: Fresh lemon juice brightens the flavors and adds a touch of acidity to the salad. Use freshly squeezed lemon juice for the best flavor. Season to Taste: Always season the salad to taste with salt and pepper. Start with a small amount and adjust to your preference.Conclusion:
This refreshing and flavorful Mediterranean cucumber tomato salad is a perfect side dish for any meal. With its simple, wholesome ingredients and zesty dressing, it's a healthy and delicious way to enjoy the taste of the Mediterranean. Experiment with different herbs, cheeses, and toppings to create your own unique variations. This salad is sure to become a staple in your recipe collection.
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