Best 2 Mediterranean Eggplant Dip Recipes
This mouthwatering Mediterranean Eggplant Dip, also known as Baba Ganoush, is sure to tantalize your taste buds with its smoky, creamy, and flavorful profile. It's a delightful appetizer, spread, or dip that shines at any gathering. The smoky flavor of roasted eggplant forms the base of this dip, blended with tahini for a creamy texture. This dip is not only delicious but also versatile, offering a plethora of customization options to suit your palate. Whether you prefer a classic, smoky dip or a more vibrant, herby version, this recipe provides guidelines to create a dip that will impress your guests and become a staple in your culinary repertoire.
Here are our top 2 tried and tested recipes!
MEDITERRANEAN EGGPLANT DIP
I love Mediterranean food, and the flavors in this dip are so vibrant. We make our own mini sandwiches once this platter is complete. -Stacy Mullens, Gresham, Oregon
Provided by Taste of Home
Categories Appetizers
Time 1h
Yield 4 cups.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. Cut eggplant crosswise into 1-in. slices; place on a greased 15x10x1-in. baking pan. Top with onion and garlic cloves. Drizzle with oil., Roast until eggplant is very soft, 40-45 minutes, turning and stirring vegetables once. Cool slightly., Place eggplant mixture in a food processor; process until blended. Transfer to a large bowl; stir in sour cream, lemon juice, salt, pepper and, if desired, liquid smoke., Sprinkle with parsley. Serve with flatbread and vegetables as desired.
Nutrition Facts : Calories 77 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 132mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
MEDITERRANEAN EGGPLANT DIP
Steps:
- Preheat oven to 400 degrees.
- Spear the eggplants several times with a knife, so that they will not explode in the oven. Bake them for 25 to 35 minutes or until a knife goes into them with no resistance.
- Slice the eggplants in half. With a spoon, remove the eggplant flesh from the skin. (It is easiest to do while the eggplant is still hot; wear a rubber glove.) Purée the eggplant.
- When the purée has cooled, add all the remaining ingredients, reserving a little parsley and diced peppers for garnishing.
- Taste for salt; add more if necessary.
- Serve with fresh or toasted wedges of pita bread and leaves of curly lettuce or chicory.
Nutrition Facts : @context http, Calories 41, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 2 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 199 milligrams, Sugar 3 grams
Tips:
- For a smoky flavor, roast the eggplant directly over an open flame or under a broiler. You can also roast it in the oven at a high temperature.
- To make the dip ahead of time, you can roast the eggplant and puree it up to 3 days in advance. Store the dip in an airtight container in the refrigerator.
- If you don't have tahini on hand, you can substitute Greek yogurt or sour cream.
- To make the dip more spicy, add a pinch of cayenne pepper or red pepper flakes.
- Serve the dip with pita bread, crackers, or vegetables.
Conclusion:
Mediterranean eggplant dip is a delicious and versatile appetizer or snack. It's easy to make and can be tailored to your own taste preferences. Whether you like it smoky, spicy, or creamy, there's a recipe out there for you. So next time you're looking for something to serve at your next party or gathering, give Mediterranean eggplant dip a try. You won't be disappointed!
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