Best 2 Mediterranean Grilled Vegetables Recipes

The Mediterranean region offers a vibrant and flavorful cuisine that is centered around fresh, seasonal ingredients. One of the staples of Mediterranean cooking is grilled vegetables. This cooking method brings out the natural sweetness and flavors of vegetables, while also creating a slightly smoky and charred flavor. Mediterranean grilled vegetables are a versatile dish that can be served as an appetizer, a side dish, or even a main course. They can be grilled on a variety of vegetables, including zucchini, eggplant, bell peppers, onions, and tomatoes. The vegetables are typically marinated in a mixture of olive oil, herbs, and spices before being grilled. This helps to enhance their flavor and prevent them from drying out.

Here are our top 2 tried and tested recipes!

MEDITERRANEAN GRILLED VEGETABLES

Mediterranean Grilled Vegetables image

Perfect side dish for a busy mommy. These Greek flavored vegetables are grilled and seasoned to perfection.

Provided by ilise19

Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes

Time 25m

Yield 6

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
1 teaspoon balsamic vinegar
1 teaspoon lemon juice
½ teaspoon dried rosemary
½ teaspoon dried oregano
8 large mushrooms, quartered
1 large zucchini, quartered
1 large green bell pepper, cut into pieces
1 large red onion, cut into pieces

Steps:

Preheat an outdoor grill for high heat.
Stir olive oil, balsamic vinegar, lemon juice, rosemary, and oregano together in a bowl.
Place mushrooms, zucchini, bell pepper, and onion in a deep grill-safe pan and brush with the oil mixture.
Place the pan on the preheated grill and cook until tender, turning once, 10 to 15 minutes.

Nutrition Facts : Calories 72.1 calories, Carbohydrate 6.8 g, Fat 4.8 g, Fiber 1.9 g, Protein 2.1 g, SaturatedFat 0.7 g, Sodium 9.1 mg, Sugar 3.3 g

SPINACH SALAD WITH GRILLED MEDITERRANEAN VEGETABLES

Spinach Salad with Grilled Mediterranean Vegetables image

Provided by Danny Boome

Categories side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

1 small orange bell pepper, seeded and quartered
2 large Portobello mushroom caps, stemmed, sliced
1 small summer squash, cut on bias
1 (14-ounce) can artichoke hearts, drained, rinsed and quartered
1/4 cup olive oil, plus more to taste
Salt and freshly ground black pepper
1/2 cup feta cheese, diced
1/4 cup kalamata olives, pitted
3 cups baby spinach
1 cup packed basil leaves

Steps:

Place all vegetables in a large mixing bowl. Add 1/4 cup oil and season with salt and pepper, to taste. Toss well making sure each vegetable gets covered with oil. Place a grill pan over medium heat. Once heated, place your vegetables on grill and cook accordingly: grill mushrooms about 5 minutes per side; peppers and squash about 3 minutes per side.
Once all the vegetables are grilled place them in a large serving bowl to slightly cool. Dice and add feta cheese, pitted olives, spinach and basil leaves. Gently toss to mix well and drizzle more oil, to taste, if necessary and serve.

Tips:

Choose the Right Vegetables: Select firm and fresh vegetables that will hold up well on the grill. Good options include zucchini, eggplant, bell peppers, tomatoes, onions, and mushrooms.
Prepare the Vegetables Properly: Wash and dry the vegetables thoroughly. Cut them into uniform pieces so that they cook evenly. You can slice, dice, or wedge the vegetables, depending on your preference.
Marinate the Vegetables: Marinating the vegetables in a mixture of olive oil, herbs, spices, and seasonings will add flavor and help them stay moist during grilling. You can use a simple marinade or get creative with your favorite flavors.
Grill the Vegetables Over Medium Heat: Preheat your grill to medium heat to prevent the vegetables from burning. Cook the vegetables in batches, if necessary, to avoid overcrowding the grill. Turn the vegetables occasionally to ensure even cooking.
Let the Vegetables Rest: Once the vegetables are cooked, remove them from the grill and let them rest for a few minutes before serving. This will allow the juices to redistribute and the flavors to meld.

Conclusion:

Grilling vegetables is a healthy and delicious way to enjoy them. By following these tips, you can create flavorful and succulent grilled vegetables that will be a hit at your next barbecue or gathering. Experiment with different vegetables, marinades, and seasonings to find your favorite combinations. Grilled vegetables are a versatile side dish that can be served with a variety of grilled meats, fish, or poultry. They can also be added to salads, sandwiches, or wraps for a healthy and flavorful meal.