Best 3 Mediterranean Grouper With Lemon Caper Wine Sauce Recipes
"Mediterranean Grouper with Lemon Caper Wine Sauce" is a dish that perfectly captures the essence of the Mediterranean cuisine. This tantalizing recipe combines the delicate flavor of grouper with a vibrant sauce made from lemons, capers, and white wine. The result is a delectable dish that is both light and flavorful, with a burst of citrus and a hint of brininess from the capers. Served over a bed of grilled vegetables or steamed rice, this dish is sure to transport you to the shores of the Mediterranean Sea with every bite."
Let's cook with our recipes!
MEDITERRANEAN GROUPER RECIPE
Not only is this easy-to-make Mediterranean Grouper packed with flavor, but as a bonus, it is also a light and healthy fish entrée. It's a wonderful option for a quick weeknight dinner because you can have it on the table in less than 20 minutes. And, it is also a dish you would also be proud to serve to your guests.
Provided by Sharon Rigsby
Categories Main Dish
Time 23m
Number Of Ingredients 8
Steps:
- In a small saucepan over low heat, combine the lemon zest and juice, olives, capers, and three tablespoons of olive oil. Stir to combine, and keep warm. Do not bring to a boil. Do not boil.
- Pat the fillets dry with a paper towel and season with salt and pepper.
- Add the remaining tablespoon of olive oil to a large nonstick skillet over medium-high heat. When the pan is hot, place the fillets top-side down in the pan and cook three minutes on each side for a total of six minutes. This is for a one-inch-thick fillet. If your fillets are thicker or thinner, they may take more or less time.
- Using a slotted spatula, transfer the fish to a platter and cover loosely with aluminum foil to rest for about 5 minutes.
- To serve, top the fish fillets with the olive mixture. Garnish with parsley and serve immediately.
Nutrition Facts : Calories 231 kcal, Protein 22 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 55 mg, Sodium 71 mg, UnsaturatedFat 14 g, ServingSize 1 serving
GROUPER WITH LEMON-BASIL CREAM SAUCE
Broiled grouper fillets are livened up with creamy lemon-basil sauce. It will have your family asking for seconds.
Provided by By Angie McGowan
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Set oven control to broil. Spray cookie sheet with cooking spray. Place fish fillets on cookie sheet. Sprinkle both sides of fillets evenly with salt and 1 teaspoon of the pepper.
- Broil about 10 to 15 minutes until fish flakes easily with fork.
- Meanwhile, in large skillet, melt butter over low heat. Add garlic and remaining 1/2 teaspoon pepper. Cook and stir until garlic is fragrant. Add wine; heat to boiling over medium-low heat. Boil until sauce is reduced by half. Stir in whipping cream and basil. Simmer until thickened.
- To serve, place broiled grouper on individual plates. Top with cream sauce.
Nutrition Facts : ServingSize 1 Serving
COBIA WITH LEMON CAPER SAUCE
Looking for a seafood dinner? Then serve this tasty Cobia with lemon caper sauce - ready in 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- In shallow dish, stir flour, salt and pepper. Coat fish pieces in flour mixture (reserve remaining flour mixture). In 12-inch nonstick skillet, heat oil over medium-high heat. Place coated fish in oil. Cook 8 to 10 minutes, turning halfway through cooking, until fish flakes easily with fork; remove from heat. Lift fish from skillet to serving platter with slotted spatula (do not discard drippings); keep warm.
- Heat skillet (with drippings) over medium heat. Stir in 1 tablespoon reserved flour mixture; cook and stir 30 seconds. Stir in wine: cook about 30 seconds or until thickened and slightly reduced. Stir in chicken broth and lemon juice; cook and stir 1 to 2 minutes until sauce is smooth and slightly thickened. Stir in capers.
- Serve sauce over fish; sprinkle with parsley.
Nutrition Facts : Calories 230, Carbohydrate 9 g, Cholesterol 75 mg, Fat 1, Fiber 0 g, Protein 28 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 0 g, TransFat 0 g
Tips:
- Use fresh grouper fillets. This will give the dish the best flavor and texture.
- Season the grouper fillets well with salt and pepper. This will help to enhance the natural flavor of the fish.
- Don't overcook the grouper fillets. Grouper is a delicate fish, so it's important to cook it just until it's opaque throughout. Overcooked grouper will be tough and dry.
- Use a good quality white wine. The wine will add flavor to the sauce, so it's important to use a wine that you enjoy drinking.
- Don't be afraid to add more capers or lemon juice to the sauce. The sauce should be flavorful and slightly acidic.
- Serve the grouper with a side of rice or vegetables. This will help to complete the meal.
Conclusion:
Mediterranean grouper with lemon caper wine sauce is a delicious and easy-to-make dish that's perfect for a weeknight meal. The grouper is cooked to perfection and the sauce is flavorful and slightly acidic. This dish is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love