Best 3 Mediterranean Herb Rub Recipes
Are you looking for a delicious and flavorful way to spice up your next meal? Look no further than a Mediterranean herb rub. This zesty blend of herbs and spices is sure to add a burst of flavor to any dish. Whether you're grilling, baking, or roasting, a Mediterranean herb rub will take your cooking to the next level. With its vibrant burst of flavors, you'll feel like you've been transported to the sun-soaked shores of the Mediterranean with every bite. So, get ready to tantalize your taste buds with this aromatic and flavorful herb rub!
Let's cook with our recipes!
MEDITERRANEAN HERB RUB
Whether you're monitoring your sodium intake or not, you'll want to try this robust rub on fish, poultry or pork. Or fill a shaker with this savory blend to sprinkle on veggies. "This seasoning rub is great, especially on grilled pork chips," says Jacqueline Thompson Graves of Lawrenceville, Georgia.
Provided by Taste of Home
Time 5m
Yield 1/4 cup.
Number Of Ingredients 8
Steps:
- In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 6 months.
Nutrition Facts : Calories 2 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
MEDITERRANEAN HERB RUB
Whether you're monitoring your sodium intake or not, you'll want to try this robust rub on fish, poultry or pork. Or fill a shaker with this savory blend to sprinkle on veggies. 'This seasoning rub is great, especially on grilled pork chips,' says Jacqueline Thompson Graves of Lawrenceville, Georgia.
Provided by Allrecipes Member
Time 5m
Yield 24
Number Of Ingredients 8
Steps:
- In a small bowl, combine all ingredients. Store in an airtight container in a cool dry place for up to 6 months.
Nutrition Facts : Calories 1.8 calories, Carbohydrate 0.4 g, Cholesterol 0 mg, Fat 0.1 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0 g, Sodium 0.3 mg, Sugar 0 g
MEDITERRANEAN SPICE RUB
This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs.
Provided by CupcakeSparkles11
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 8
Number Of Ingredients 6
Steps:
- Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.
- To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.
Nutrition Facts : Calories 21.7 calories, Carbohydrate 3.6 g, Fat 0.9 g, Fiber 2.2 g, Protein 0.6 g, SaturatedFat 0.3 g, Sodium 1746.4 mg, Sugar 0.4 g
Tips: Unlock Flavorful Mediterranean Herb Rubs
- Fresh Herbs: Prioritize fresh herbs for a burst of flavor. Dry options may suffice, but fresh herbs elevate the taste.
- Blending Herbs: Experiment with herb combinations to create unique flavor profiles. Consider rosemary, thyme, oregano, sage, and marjoram.
- Use Quality Ingredients: Opt for high-quality herbs and spices to ensure the best flavor. Avoid pre-packaged blends that may contain fillers or additives.
- Adjust Herb Proportions: Tailor the herb ratio to suit your taste preferences. Some herbs may dominate if not balanced properly.
- Include Citrus: Incorporate lemon zest or orange zest to add a refreshing citrusy touch to the rub.
- Experiment with Other Ingredients: Feel free to add other ingredients like garlic, ginger, or chili flakes for added depth of flavor.
- Store Properly: Preserve the freshness of your herb rub by storing it in an airtight container in a cool, dry place.
Conclusion: Embracing the Mediterranean Culinary Tradition
With a Mediterranean herb rub, you can effortlessly transform ordinary dishes into culinary delights. The vibrant flavors and aromas of the herbs will tantalize your taste buds and transport you to the sun-kissed shores of the Mediterranean. Embrace the tradition of using fresh, aromatic herbs to create dishes that are both delicious and visually appealing. Experiment with different combinations and discover the endless possibilities that await you in the world of Mediterranean herb rubs. Bon appétit!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love