Best 5 Mediterranean Kale With Feta Recipes
Immerse yourself in the vibrant flavors of the Mediterranean with our tantalizing recipe for Mediterranean Kale with Feta. This delectable dish is a symphony of textures and tastes, featuring tender kale, tangy feta cheese, savory spices, and a hint of lemon. Whether you're a seasoned chef or a novice cook, this easy-to-follow recipe will guide you in creating a delightful and nutritious meal that will transport you to the sun-kissed shores of the Mediterranean.
Here are our top 5 tried and tested recipes!
MEDITERRANEAN KALE WITH FETA
Adopted from the Clean Eating Magazine fall 2008, courtesy of ALSKANN in the Cookbook Swap (fall 2008) I love feta and kale. Never thought to put together. This looks scrumptious. The article aslo states that greens are interchangeable. I may try this with swiss chard as I have it in the garden.
Provided by Chef1MOM-Connie
Categories Greens
Time 18m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring to boil water in large shallow pan. Meanwhile, stir tgether lemon juice and balsamic vinegar and set aside.
- submerge kale greens in boiling water, pressing down kale into water. cook for 2 minutes.
- remove kale with skimmer letting water drain for 2-3 minutes. Place on large plate.
- Sprinkle with feta cheese and lemon/vinegar mix. Top with kalamat olive halves and serve.
- cooking time includes bringing water to boil. times will vary based on depth of pot.
MEDITERRANEAN KALE SALAD
A simple kale salad with cucumber, kalamata olives, tomatoes and feta with a lemon olive oil dressing.
Provided by Julie Andrews
Categories Salad
Number Of Ingredients 12
Steps:
- In a large bowl, toss together kale, cucumber, tomatoes, olives, feta and Pepperoncini and/or roasted red peppers.
- In a separate bowl, whisk together lemon zest and juice, honey and olive oil. Whisk in oregano and salt and pepper, to taste. Toss dressing with salad, a few tablespoons at a time.
Nutrition Facts : ServingSize 1/4 of recipe, Calories 239 calories, Sugar 8g, Sodium 372mg, Fat 19g, SaturatedFat 4g, UnsaturatedFat 15g, TransFat 0g, Carbohydrate 16g, Fiber 4g, Protein 7g, Cholesterol 13mg
MEDITERRANEAN KALE
Delicious.
Provided by Julia Phillips
Categories Side Dish Vegetables Greens
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
- Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
Nutrition Facts : Calories 91.1 calories, Carbohydrate 14.5 g, Fat 3.2 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 0.4 g, Sodium 107.8 mg, Sugar 0.2 g
MEDITERRANEAN KALE SALAD
Delicious, flavorful, gourmet Mediterranean kale salad.
Provided by Pitbbull87
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Bring another pot of water to a boil. Add tomatoes, reduce heat, and cook until tender, about 5 minutes. Remove from heat.
- Heat butter in a skillet over medium-high heat. Saute garlic and shallot in the hot butter with lemon juice until softened, about 5 minutes. Remove from heat.
- Transfer tomatoes, garlic mixture, Parmesan cheese, and 1/4 cup olive oil to the bowl of a food processor. Blend for 30 seconds.
- Mix quinoa, chickpeas, kale, and bell pepper in a mixing bowl. Top with tomato dressing, garnish with artichokes and feta cheese, and serve.
Nutrition Facts : Calories 471.2 calories, Carbohydrate 59.8 g, Cholesterol 33.7 mg, Fat 21 g, Fiber 11.4 g, Protein 19.1 g, SaturatedFat 8.2 g, Sodium 733.7 mg, Sugar 1.5 g
ROASTED KALE WITH CRUMBLED FETA
Make and share this Roasted Kale With Crumbled Feta recipe from Food.com.
Provided by Sharon123
Categories Greens
Time 25m
Yield 2-4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400ºF.
- Line a baking sheet with aluminum foil.
- Place the kale and onion on the prepared baking sheet and drizzle with the oil.
- Season with salt and pepper, then toss to combine.
- Roast the kale and onion in the oven until it begins to wilt, about 5 minutes.
- Stir the kale, then sprinkle with the feta and continue cooking until the feta is browned, about 10 minutes more.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 299.3, Fat 20.4, SaturatedFat 10, Cholesterol 53.6, Sodium 718.1, Carbohydrate 19.5, Fiber 3.3, Sugar 5.6, Protein 12.7
Tips:
- To save time, use pre-washed and chopped kale. You can also buy pre-made Mediterranean spice blends to make the recipe even easier.
- If you don't have feta cheese on hand, you can substitute another type of crumbled cheese, such as goat cheese or ricotta salata.
- For a vegetarian version of the recipe, omit the bacon. You can also add other vegetables to the dish, such as chopped zucchini or bell peppers.
- Serve the kale salad warm or at room temperature. It's a great side dish for grilled chicken or fish, or it can be served as a main course with a side of bread or rice.
- To store the kale salad, place it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Mediterranean kale with feta is a delicious and healthy side dish or main course. It's packed with nutrients, including vitamins A, C, and K, and it's also a good source of fiber. The kale is sautéed with garlic and olive oil, then tossed with feta cheese, pine nuts, and a lemon-tahini dressing. The result is a flavorful and satisfying dish that's perfect for any occasion.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #very-low-carbs #side-dishes #vegetables #easy #beginner-cook #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #greens
You'll also love