Best 5 Mediterranean Marinade Recipes
Are you craving a flavorful and healthy twist to your next culinary adventure? Look no further than the versatile Mediterranean marinade. Rooted in the vibrant flavors of the Mediterranean region, this marinade tantalizes taste buds with its blend of herbs, spices, and citrus. Whether you're grilling chicken, fish, or vegetables, this marinade promises to infuse your dish with a symphony of Mediterranean flavors. Embark on a culinary journey as we explore the secrets of creating the perfect Mediterranean marinade, transforming ordinary meals into extraordinary culinary experiences.
Let's cook with our recipes!
MEDITERRANEAN MEAT MARINADE
This is another one of my family's favorites. Everyone has always loved it...and it goes so well with any kind of meat.
Provided by LEANAD
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 4
Number Of Ingredients 12
Steps:
- Combine olive oil, vinegar, lemon juice, garlic, rosemary, sage, thyme, marjoram, basil, oregano, garlic powder, and pepper in a large, shallow dish. Mix with a fork until mixture looks uniform.
Nutrition Facts : Calories 393 calories, Carbohydrate 11 g, Fat 42.3 g, Fiber 3.5 g, Protein 1.2 g, SaturatedFat 6.1 g, Sodium 3.2 mg, Sugar 0.2 g
MEDITERRANEAN FISH MARINADE
Delicious marinade that would be great on chicken as well as fish. Full of fresh herb and citrus flavours. I usually use Flake fillets bbqed for a minute and a half a side - superb. (Cook time is marinade time)
Provided by Sarah
Categories Lactose Free
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a non-reactive bowl or marinade dish.
- Add fish marinade for 30 minutes.
MEDITERRANEAN MARINADE
Bistro flavors meet classic steak house in this simple, satisfying meal. The marinade for the flank steak is made with red-wine vinegar, rosemary, and garlic. Serve with smashed and seasoned cherry tomatoes and a salad of crunchy, cold radishes, red onion, and greens. Use a fresh, crusty baguette to sop up the juices or to make sandwiches.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables
Number Of Ingredients 7
Steps:
- Smash garlic with the leaves of the rosemary sprigs, salt, and plenty of pepper. Mix in oil, red-wine vinegar, and sugar.
- Marinate steak in a resealable bag, refrigerated, for 4 to 24 hours. Flip the bag occasionally.
RIB-EYE STEAKS WITH MEDITERRANEAN MARINADE
Make and share this Rib-Eye Steaks With Mediterranean Marinade recipe from Food.com.
Provided by Loves2Teach
Categories Steak
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large plastic resealable bag set inside a large bowl, combine marinade ingredients. Add steaks to bag. Press air out of the bag and seal tightly. Turn bag several times to distribute marinade, place bag back in bowl, and marinate 30 to 60 minutes.
- Remove steaks from bag and let excess liquid drip off. Discard marinade. Let steaks stand at room temperature for 20 to 30 minutes before grilling. Just before grilling, season both sides of each steak with 1 teaspoon garlic salt.
- With lid closed, grill steaks over direct high heat (500 to 550 degrees) until cooked to desired doneness, 6 to 8 minutes for medium-rare, turning once. (If flare-ups occur, move steaks temporarily over indirect high heat.).
- Remove from grill and let rest 2 to 3 minutes. Serve warm.
MEDITERRANEAN CHICKEN MARINADE
This is a yummy, flavorful marinade that livens up bland chicken dinners. However, this could also be used on pork chops, fish and turkey! I made this with brown rice and used some of the unused marinade as a sauce to pour over the rice. DELICIOUS!!!
Provided by Ginger Paro
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Whisk lemon juice, olive oil, garlic, mustard, and oregano in a bowl.
Nutrition Facts : Calories 140.7 calories, Carbohydrate 3.8 g, Fat 14.2 g, Fiber 0.6 g, Protein 0.5 g, SaturatedFat 2 g, Sodium 44.4 mg, Sugar 0.8 g
Tips:
- Use fresh ingredients: The fresher the ingredients, the better the marinade will taste. If possible, use herbs and spices that you have grown yourself or purchased from a local farmer's market.
- Experiment with different flavors: There are endless possibilities when it comes to creating a Mediterranean marinade. Try using different combinations of herbs, spices, and citrus fruits to find a flavor that you love.
- Let the meat marinate for at least 30 minutes: The longer the meat marinates, the more flavorful it will be. If you are short on time, you can marinate the meat for as little as 15 minutes, but the longer you can marinate it, the better.
- Use a glass or ceramic dish to marinate the meat: Metal dishes can react with the acids in the marinade and alter the flavor of the meat. A glass or ceramic dish will not react with the marinade and will help to keep the meat flavorful.
- Discard the marinade after use: The marinade can contain harmful bacteria that can make you sick. Never reuse a marinade.
Conclusion:
A Mediterranean marinade is a delicious and healthy way to add flavor to your favorite grilled meats, seafood, and vegetables. With just a few simple ingredients, you can create a marinade that will tantalize your taste buds and make your next meal a hit. So next time you're looking for a new way to enjoy your favorite grilled foods, try using a Mediterranean marinade.
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