Are you looking for a Mediterranean-inspired dish filled with flavor and vibrant ingredients? Look no further! Our guide will help you create an unforgettable Mediterranean pasta sausage skillet dish that is sure to delight your taste buds. Discover the culinary wonders of the Mediterranean as we journey through a symphony of flavors, textures, and aromas. Let's embark on a journey to discover the best recipe for a delectable pasta sausage skillet inspired by the sun-kissed shores of the Mediterranean.
Let's cook with our recipes!
MEDITERRANEAN PASTA
Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon. A fast, healthy pasta recipe that's easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in-one meal.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 20m
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
- While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
- Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
- Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat and sprinkle with Parmesan and parsley. Toss once more and enjoy.
Nutrition Facts : ServingSize 1 (of 6), Calories 375 kcal, Carbohydrate 44 g, Protein 10 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 5 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 15 g
MEDITERRANEAN SAUSAGE PASTA RECIPE
An easy Mediterranean Sausage Pasta Recipe featuring chicken sausage, feta, olives, spinach and tomato in a lemon herb oil.
Provided by Robin Gagnon
Categories Main Course Pasta
Number Of Ingredients 11
Steps:
- Place large pot of water on to boil. You will cook the pasta while preparing the rest.
- Slice the chicken sausages into roughly 1/2 inch pieces.
- Place large deep skillet or dutch oven over medium-high heat. Add the oil, sausages, garlic and oregano. Toss and saute for a minute.
- Add the zest of 1/2 a lemon. Stir it in.
- Now toss in the olives and tomatoes. Stir occasionally while cooking, until the tomatoes are starting to blister and a couple have split. The sausage should be browned by this point as well.
- Dump in the spinach. Mix in. Turn off the stove burner.
- Add the drained pasta and toss well to coat.
- Transfer from pan to serving platter and sprinkle with feta. Serve with fresh ground pepper and wedges of lemon.
Nutrition Facts : Calories 466 kcal, Carbohydrate 47 g, Protein 22 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 68 mg, Sodium 1281 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
ITALIAN SAUSAGE PASTA SKILLET
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions.
- Mix together the ricotta and lemon zest in a small bowl and season with salt and pepper; set aside.
- Meanwhile, heat the olive oil in a large cast-iron skillet over medium-high heat. Tear the sausage into 1- to 2-inch chunks and place in the skillet. Cook for 60 to 90 seconds, then flip and cook for an additional minute. Add the oregano, crushed red pepper, garlic and onion and cook, stirring occasionally, until the sausage is cooked through, about 4 minutes. Stir in the broccolini and jarred peppers. Using a ladle, remove 2/3 cup cooking water from the pasta pot and add to the skillet. Cook until the sauce is thickened and the broccolini is softened, about 3 minutes.
- Drain the pasta once cooked.
- Remove the skillet from the heat and stir in the pasta, lemon juice, yellow tomatoes and Parmesan. Dollop on the ricotta mixture; tear the basil leaves into large pieces and sprinkle them over the skillet. Serve the bread alongside the pasta, whole or torn into large chunks.
EASY ITALIAN SAUSAGE AND PASTA SKILLET MEAL
This is adapted from a Kraft recipe. Very easy and most definitely comfort food! Also easily adapted for healthier lifestyles!
Provided by Shuzbud
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Start browning the sausage in a skillet. After a couple of minutes, add the peppers and garlic.
- Meanwhile, start cooking the pasta according to the directions on the packet.
- When the sausage is cooked and the peppers are softened, add the spaghetti sauce, crumble in the chicken stock cube and if preferred, some herbs or italian seasoning.
- Simmer the sausage mixture for at least 5 minutes, until the pasta is ready.
- Add the pasta to the sausage mixture in the skillet and stir. Top with the cheese. Continue warming until the cheese has melted (you could use a broiler/ grill to melt the cheese if, like me, you use low fat cheese and it takes a while to melt!).
Nutrition Facts : Calories 839.9, Fat 41.1, SaturatedFat 15.6, Cholesterol 88.9, Sodium 2233.4, Carbohydrate 75.8, Fiber 5.8, Sugar 12.3, Protein 39.7
MEDITERRANEAN PASTA
Chicken breast chunks flavored with bacon, artichoke hearts and herbs in a tomato sauce all over a steaming bowl of linguine.
Provided by sal
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add linguine and cook for 8 to 10 minutes or until al dente; drain.
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.
- Season chicken with salt. Stir chicken with bacon in a large skillet or saucepan. Add tomatoes and rosemary, and simmer 20 minutes. Stir in feta cheese, olives and artichoke hearts and cook until heated through. Toss with fresh cooked pasta and serve warm. Garnished with extra feta if desired.
Nutrition Facts : Calories 624.7 calories, Carbohydrate 50.8 g, Cholesterol 110.5 mg, Fat 26.6 g, Fiber 5 g, Protein 45.3 g, SaturatedFat 8 g, Sodium 911.4 mg, Sugar 4.9 g
SAUSAGE PASTA SKILLET
"Here is a recipe I made up one night when I came home from work with no plan for supper," writes Patricia Weller from Emmitsburg, Maryland. "My kids really loved it and we've had it many times since." TIP: Iced tea and a side salad or garlic bread rounds out this hearty meal-on-the-double.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Cook pasta according to package directions. Meanwhile, remove casings from sausage; cut into 1/2-in. slices. In a large skillet, brown the sausage; drain. Drain the pasta. Add pasta and tomatoes to the skillet; heat through. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 313 calories, Fat 9g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 818mg sodium, Carbohydrate 37g carbohydrate (2g sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges
SWEET SAUSAGE MEDITERRANEAN PENNE PASTA
This recipie was inspired by #269690 with alterations to our family's taste. My husband and I made this for some friends while on vacation and it was a huge hit, even with all the children ranging from 8 to 18. I hope everyone enjoys it as much as we do. This is a very popular request for meals at our house.
Provided by ARathkamp
Categories Penne
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta per directions on package.
- Cut asparagus into 1 inch pieces.
- Slice sausage links. In large skillet (we use a wok), sauté sausage and asparagus until almost fully cooked (about 7 - 10 minutes). Remove from skillet / wok and set aside.
- In same skillet / wok, bring butter, garlic, tomatoes (with juices), black olives (drained) and artichokes (including marinade), to a boil.
- Lower heat. Add back sausage and asparagus, basil, and oregano then simmer for 5 minutes.
- Place pasta in serving bowl and pour skillet / wok mixture over pasta.
- Sprinkle with fresh shaved parmesan cheese and serve.
Nutrition Facts : Calories 680.5, Fat 38.1, SaturatedFat 20.6, Cholesterol 103.5, Sodium 1127.4, Carbohydrate 54.7, Fiber 7.4, Sugar 3, Protein 32.1
Tips:
- To save time, you can use pre-cooked sausage or chicken sausage.
- If you don't have sun-dried tomatoes, you can use fresh tomatoes instead. Just dice them and add them to the skillet with the other vegetables.
- You can also add other vegetables to this dish, such as zucchini, yellow squash, or bell peppers.
- If you want a creamier sauce, you can add a splash of heavy cream or milk at the end of cooking.
- Serve this dish with a side of crusty bread or rice.
Conclusion:
This Mediterranean pasta sausage skillet is a quick and easy meal that is perfect for a busy weeknight. It is also a great way to use up leftover sausage. The flavors of the sausage, sun-dried tomatoes, and spinach are perfectly balanced, and the pasta is cooked to perfection. This dish is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love