Best 5 Mediterranean Rice Stuffed Escarole Recipes

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Mediterranean rice stuffed escarole is a delightful and flavorful dish that combines the vibrant flavors of the Mediterranean region. With its tender escarole leaves enveloping a savory filling of rice, aromatic herbs, and tangy lemon, this dish is a symphony of textures and tastes. Stuffed escarole is not only a culinary delight but also a versatile dish that can be enjoyed as an appetizer, main course, or even a side dish. Whether you're looking for a unique and impressive dish to serve at your next dinner party or a hearty and comforting meal to warm up a chilly evening, Mediterranean rice stuffed escarole is sure to satisfy your taste buds and transport you to the sun-kissed shores of the Mediterranean.

Here are our top 5 tried and tested recipes!

STEWED ESCAROLE WITH FETA



Stewed Escarole with Feta image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 7

Kosher salt
2 heads escarole, roughly chopped
1/2 cup extra-virgin olive oil
3 onions, chopped
2 tomatoes, seeded and diced
3/4 pound feta cheese, crumbled
Freshly ground pepper

Steps:

  • Bring a large pot of salted water to a boil. Add the escarole and cook until bright green, about 1 minute. Drain and transfer to a bowl of ice water; drain and squeeze dry.
  • Heat the olive oil in a large skillet over medium heat. Add the onions and cook until soft, about 6 minutes. Add the escarole and tomatoes, reduce the heat to low and cook until tender, about 6 minutes. Add the feta and cook until partially melted, about 5 more minutes. Season with salt and pepper.

MEDITERRANEAN RICE-STUFFED ESCAROLE



Mediterranean Rice-Stuffed Escarole image

Provided by Ian Knauer

Categories     Bake     Vegetarian     Dinner     Parmesan     Bell Pepper     Escarole     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher     Diabetes-Friendly

Yield Makes 4 servings

Number Of Ingredients 10

1 large head escarole (1 1/4 pound)
3/4 cup Arborio rice
1/2 cup pine nuts
1/4 cup plus 1 tablespoon extra-virgin olive oil, divided
2 garlic cloves, finely chopped
1 (12-ounce) jar roasted red peppers, rinsed and coarsely chopped
1/3 cup golden raisins
3 tablespoons chopped rinsed capers
1 large egg, lightly beaten
1 cup grated Parmigiano-Reggiano, divided

Steps:

  • Preheat oven to 400°F with rack in upper third.
  • Quarter escarole lengthwise, leaving base attached, and rinse well. Cook in a medium pot of boiling salted water (2 tablespoons salt for 4 quarts water) 6 minutes. Drain and cool.
  • Meanwhile, bring 1 quart water to a boil with 1 1/2 teaspoons salt in a medium saucepan. Add rice and parboil, uncovered, 10 minutes (rice will not be tender). Reserve 1/2 cup cooking liquid, then drain rice in a sieve.
  • Cook pine nuts in 1/4 cup oil in a 12-inch heavy skillet over medium heat, stirring, until pale golden, about 3 minutes. Add garlic and cook, stirring, until it begins to brown, about 1 minute. Add peppers, raisins, capers, 1/2 teaspoon pepper, and 1/4 teaspoon salt and cook, stirring occasionally, until raisins begin to plump, about 3 minutes. Remove from heat and add rice. Cool slightly, then stir in egg and 1/4 cup cheese.
  • Cut off and discard base from 1 escarole quarter, then gently spread leaves to create a 4-inch-wide area. With base end nearest you, place one fourth of rice mixture in center of bottom half of escarole. Fold base of leaves over rice, then fold in sides and roll up rice in escarole. Put, seam side down, in a 2-quart flameproof shallow baking dish, then repeat with remaining escarole and rice.
  • Drizzle with reserved cooking liquid and remaining tablespoon oil, then sprinkle with remaining 3/4 cup cheese. Cover tightly with foil and bake until rice is tender, about 30 minutes.
  • Remove foil and turn on broiler, then broil 4 to 6 inches from heat until cheese is browned, 4 to 7 minutes.

ESCAROLE SICILIANO



Escarole Siciliano image

This lemony salad is served hot from the wok. Escarole is a bitter green, but can be less so when grown shielded from the sun. In general, lighter green leaves indicate a milder flavor. Thinly sliced tomatoes are a great accompaniment. This recipe can be doubled. For a larger party, cook in batches.

Provided by Charlie

Categories     Salad     Green Salad Recipes

Time 15m

Yield 3

Number Of Ingredients 7

3 tablespoons olive oil
2 medium heads escarole - rinsed, dried and chopped
½ cup lemon juice
2 tablespoons capers
1 pinch salt
10 kalamata olives
ground black pepper to taste

Steps:

  • Heat oil in a wok over high heat. Add escarole; cook and stir until greens begin to wilt. Stir in lemon juice. Add capers, salt, and olives; cook and stir for another 15 seconds. Season with black pepper to taste. Serve immediately.

Nutrition Facts : Calories 224.1 calories, Carbohydrate 16.4 g, Fat 17.5 g, Fiber 11 g, Protein 4.8 g, SaturatedFat 2.4 g, Sodium 449.6 mg, Sugar 1.9 g

ESCAROLE SOUP WITH RICE



Escarole Soup With Rice image

Provided by Mark Bittman

Categories     dinner, easy, quick, soups and stews, appetizer, main course

Time 30m

Yield 4 servings

Number Of Ingredients 9

1/4 cup (4 tablespoons) extra virgin olive oil
3 or 4 cloves garlic, finely minced, plus 4 or 5 cloves garlic, thinly sliced
1/2 cup chopped onions
4 cups coarsely chopped escarole (about one head)
6 cups chicken or vegetable stock, or water
1/4 cup short-grain white rice, like arborio
Salt
freshly ground black pepper
Freshly grated Parmesan cheese (optional)

Steps:

  • Put 2 tablespoons oil in a large, deep saucepan over medium heat. When oil is hot, add minced garlic and cook until fragrant, about 2 minutes. Add onions and continue to cook, stirring frequently, until softened, about 5 more minutes. Add escarole and cook, tossing gently, until it begins to wilt, about another 3 minutes.
  • Add stock and rice to the pan, bring to a boil. Lower the heat, cover and cook about 20 minutes or until rice is tender.
  • Meanwhile, put remaining 2 tablespoons oil in a small skillet. When oil is hot, add sliced garlic and cook over medium-low heat until it turns golden brown and begins to crisp. Remove garlic with a slotted spoon and set aside.
  • When rice is cooked through, season soup with salt and pepper, top with a grating of Parmesan and garnish with garlic slivers.

Nutrition Facts : @context http, Calories 310, UnsaturatedFat 14 grams, Carbohydrate 26 grams, Fat 18 grams, Fiber 1 gram, Protein 11 grams, SaturatedFat 3 grams, Sodium 983 milligrams, Sugar 7 grams

STUFFED ESCAROLE



Stuffed Escarole image

Make and share this Stuffed Escarole recipe from Food.com.

Provided by Phil Franco

Categories     Greens

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup breadcrumbs
1/2 cup black olives
1/4 cup red wine
4 anchovy fillets, chopped
1/2 cup olive oil
1/4 cup parmesan cheese
1 tablespoon capers
2 tablespoons pine nuts, coarsely chopped
3 tablespoons golden raisins, moistened in red wine and chopped
2 tablespoons parsley, finely chopped
salt and pepper
2 heads escarole
2 garlic cloves, smashed
1/2 cup chicken broth

Steps:

  • In a large bowl, combine the bread crumbs, olives, anchovies, 1/4 cup wine, 1/4 cup olive oil, cheese, pine nuts, raisins, parsley, and capers.
  • Add salt and pepper to taste.
  • Discard any damaged outer leaves from the escarole, wash thoroughly between the leaves and shake dry.
  • Take out the center leaves to make room for the stuffing, then stuff the escarole and tie closed with kitchen string.
  • In a large, deep skillet, heat the remaining 1/4 cup olive oil over medium-high heat.
  • Lower the heat, add the garlic and escarole and fry, turning with tongs, until softened, about 10 minutes.
  • Transfer the escarole to a plate.
  • Pour the remaining 1/4 cup wine and the chicken broth over the escarole.
  • Cover and let rest for 10 minutes.
  • Remove the string and slice the escarole open to serve.

Tips:

  • Choose fresh escarole: Look for escarole with crisp, dark green leaves and no signs of wilting or yellowing.
  • Prepare the escarole properly: Cut the escarole leaves into 1-inch pieces and wash them thoroughly to remove any dirt or grit.
  • Cook the rice until it is tender but still has a slight bite: This will help to prevent the rice from becoming mushy when it is stuffed into the escarole leaves.
  • Use a variety of vegetables in the stuffing: This will add flavor and texture to the dish. Some good options include onions, carrots, celery, zucchini, and mushrooms.
  • Season the stuffing well: Use a combination of herbs, spices, and salt and pepper to taste.
  • Stuff the escarole leaves tightly: This will help to keep the stuffing in place and prevent it from falling out when the escarole is cooked.
  • Bake the stuffed escarole leaves until they are tender and the cheese is melted and bubbly: This will usually take about 30 minutes.
  • Serve the stuffed escarole leaves immediately: They are best enjoyed hot and fresh out of the oven.

Conclusion:

Mediterranean Rice Stuffed Escarole is a delicious and hearty dish that is perfect for a weeknight meal or a special occasion. It is easy to make and can be tailored to your own taste preferences. With its combination of fresh vegetables, flavorful rice stuffing, and melted cheese, this dish is sure to be a hit with everyone who tries it.

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