Embark on a culinary journey through the sun-drenched fields of the Mediterranean with our exploration of the delectable flavors of roasted vegetables. Let your taste buds dance as you create a vibrant medley of colorful bell peppers, zucchini, eggplant, and tomatoes, seasoned with a symphony of aromatic herbs and kissed by the warmth of the oven. This delightful dish captures the essence of Mediterranean cuisine, where the bountiful harvest of fresh produce meets the vibrant flavors of herbs and spices. Discover the perfect balance of roasted goodness and herbaceous accents as we guide you through the art of creating this mouthwatering dish.
Here are our top 6 tried and tested recipes!
MEDITERRANEAN ROASTED VEGETABLES
Mediterranean Roasted Vegetables are bursting with the sweet flavors that happen when you roast vegetables. The rainbow of vegetables are seasoned with oregano, thyme and a squeeze of lemon juice. These are the perfect vegan side dish to pair with grilled meats, add to a rice bowl or a healthy side dish.
Provided by julia
Categories Side Dish
Time 45m
Number Of Ingredients 17
Steps:
- Preheat the oven to 425 degrees F. Cut all of your vegetables to your desired size making sure they are about the same size for even roasting and put them in a large mixing bowl. In a small mixing bowl or mason jar combine the olive oil, garlic, thyme, oregano, za'atar or sumac, lemon juice and salt and pepper. Stir or shake to combine. Toss the vegetables in the olive oil mixture. On a baking sheet spread the vegetables out in an even layer. You don't want your vegetables to be crowded so you may want to use two baking sheets. Roast the vegetables for about 30 to 35 minutes or until they are soft and just starting to show some char on the edges making sure to stir the vegetables at about the 15 minute mark. Garnish with fresh herbs and serve warm.
HERB-ROASTED MEDITERRANEAN VEGETABLES
Roasting veggies is a great way to draw out their sweet sides-and oh, how sweet this side is! Parmesan and Italian dressing take this dish over the top.
Provided by My Food and Family
Categories Home
Time 55m
Yield Makes 8 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F. Toss vegetables with oil, garlic, rosemary and salt. Place in 15x10x1-inch baking pan.
- Bake 40 minutes or until vegetables are crisp-tender, stirring occasionally.
- Sprinkle with cheese.
Nutrition Facts : Calories 130, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g
HERB-ROASTED MEDITERRANEAN VEGETABLES
This is one of my favorites from "Culinary Journey to the Mediterranean." It is very easy to make and open to adaptation. Don't skip the fresh Parmesan cheese... it makes the dish! Eggplant, baby carrots, red onion or shallots, and zucchini are my personal favorites for this.
Provided by heidi
Categories Vegetable
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Toss vegetables with oil, garlic, rosemary, salt and sugar. Place in 13x9x2 inch baking pan. Add a little water (about 1/4 cup).
- Bake at 375 degrees F for 20 minutes. Stir and cover with aluminum foil. Bake another 20 minutes or until tender. Drain of any extra liquid before storing.
- Sprinkle with cheese.
MEDITERRANEAN ROASTED VEGETABLES WITH HERBS
A great way to enjoy vegetables when herbs are going crazy in the garden! I think this dish goes especially well with lamb.
Provided by PalatablePastime
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 450 degrees.
- Toss together the eggplant, zucchini, onions, carrots, sun-dried tomatoes, squash, bell pepper, celery, green beans, olives, basil, marjoram, rosemary, thyme, and 1 1/2 tablespoons of olive oil in a large mixing bowl.
- Spread remaining 1 1/2 tablespoons of oil in shallow roasting pan or large baking sheet and place vegetables on top, spreading out; season with salt and black pepper to taste.
- Roast in oven at 450 degrees F for 30 minutes, stirring occasionally.
- Top with garlic and grape tomatoes and cook another 15-20 minutes or until vegetables are tender, still stirring once in awhile; cooking time may vary depending on size of vegetable pieces so check your vegetables towards the end of cooking.
SHEET PAN ROASTED MEDITERRANEAN VEGETABLES
These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup.
Provided by BigDaddy
Categories Side Dish Vegetables Tomatoes
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place cherry tomatoes, bell peppers, zucchini, red onions, and garlic on a large, rimmed baking sheet. Drizzle and toss with olive oil. Season with basil and pepper.
- Bake in the preheated oven until vegetables are lightly browned and easily pierced with a fork, 35 to 40 minutes.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 13.3 g, Fat 7.2 g, Fiber 3.4 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 15.3 mg, Sugar 5.3 g
ROASTED VEGETABLES AND HERBS
Colourful and appetising dish of vegetables roasted with olive oil and whole garlic cloves - which smells headily fragrant as good as it looks. Cirio Peeled Plum Tomatoes are added just before the end of roasting time for extra juiciness and flavour. An excellent accompaniment to roast meats, chop and stews, and meatballs.
Provided by lfarrow19
Time 40m
Yield Serves 4
Number Of Ingredients 11
Steps:
- Place vegetables in a roasting tin and season well with salt and freshly ground black pepper. Scatter over bay leaves, rosemary sprigs and thyme.
- Drizzle generously with olive oil and toss vegetables around with the hands to coat. Place in a pre-heated oven Gas 6 400F 200C for around 20 minutes, until browning around the edges and almost cooked.
- Remove from oven and tuck Cirio Peeled Plum Tomatoes in between vegetables. Return to oven for another 10 minutes - or until potatoes and squash are tender.
Tips:
- Choose fresh, seasonal vegetables: This will ensure the best flavor and texture.
- Cut the vegetables into uniform pieces: This will help them cook evenly.
- Toss the vegetables with olive oil, salt, and pepper: This will help them brown and caramelize.
- Spread the vegetables in a single layer on a baking sheet: This will help them cook evenly.
- Roast the vegetables at a high temperature: This will help them caramelize and get crispy.
- Stir the vegetables occasionally: This will help them cook evenly.
- Roast the vegetables until they are tender and slightly browned: Be careful not to overcook them.
- Serve the vegetables immediately: They are best enjoyed hot and fresh.
Conclusion:
Mediterranean roasted vegetables are a healthy and delicious side dish that can be enjoyed by people of all ages. They are a great way to get your daily dose of fruits and vegetables, and they are also a good source of vitamins, minerals, and antioxidants. Roasted vegetables are also a versatile dish that can be served as a side dish, a main course, or even a snack. With so many different ways to prepare them, there is sure to be a Mediterranean roasted vegetable dish that everyone will enjoy.
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