Are you yearning for a delectable and wholesome meal that captures the vibrant flavors of the Mediterranean? Look no further than our comprehensive guide to preparing a tantalizing Mediterranean salad brimming with artichokes, penne, and sun-dried tomatoes. This tantalizing dish is a perfect fusion of textures, flavors, and nutrients, promising to delight your taste buds and nourish your body.
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MEDITERRANEAN SALAD WITH ARTICHOKES, PENNE, AND SUN-DRIED TOMATOES
Pasta plays a supporting role in this filling Mediterranean salad, while canned artichoke hearts, feta, and white beans share the spotlight.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 35m
Number Of Ingredients 10
Steps:
- In a large saucepan of boiling salted water, cook pasta until 1 minute short of al dente. Add sun-dried tomatoes, and cook until tender and pasta is al dente, 1 minute more. Drain pasta and tomatoes, rinse under cold water, and drain again; transfer to a large bowl.
- Make dressing: In a large bowl, whisk together vinegar, oil, mustard, and 1 tablespoon water; season with salt and pepper.
- Add pasta and tomatoes, romaine, beans, artichoke hearts, and feta; toss until combined, and serve immediately.
Nutrition Facts : Calories 323 g, Fat 14 g, Fiber 9 g, Protein 13 g
BAKED CHICKEN AND ARTICHOKE PENNE WITH SUNDRIED TOMATOES
I found this recipe at http://onceamonthmom.com/ (a great site that helps you fill your freezer by creating monthly menus using seasonal recipes). I haven't tried it yet...please review if you do!
Provided by Cynthia Q
Categories Chicken
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a large pot, cook pasta in salted, boiling water before al dente, according to package directions. Drain and rinse with cold water to stop cooking process. While pasta cooks, combine artichokes in water, garlic, and Parmesan. Season to taste with salt and black pepper. Add artichoke mixture, cooked chicken, and sliced sun-dried tomatoes to pasta, stirring to coat evenly. Place pasta mixture in well-greased baking pan(s). Top with mozzarella cheese. Bake at 400F about 30 minutes or until heated through and cheese is melted.
- To freeze, follow directions above but do not bake. Cover tightly with foil, label and freeze. When ready to serve, preheat oven to 400°F Bake, covered, until the center is hot, about 1 hour. Remove foil; bake until cheese is golden, approximately 10-15 minutes more.
Tips:
- For the best flavor, use ripe and flavorful tomatoes.
- If you don't have sun-dried tomatoes, you can substitute 1/2 cup of chopped fresh tomatoes.
- You can also use any type of pasta that you like in this salad.
- For added flavor, you can grill the artichokes before adding them to the salad.
- This salad is a great way to use up leftover roasted vegetables.
- This salad can be served as a main course or a side dish.
- This salad is best served chilled.
Conclusion:
Mediterranean Salad with Artichokes, Penne, and Sun-Dried Tomatoes is a delicious and healthy salad that's perfect for any occasion. It's packed with fresh vegetables, protein, and healthy fats, and it's easy to make. So next time you're looking for a quick and easy meal, give this salad a try. You won't be disappointed.
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