Welcome to the world of culinary delight, where we embark on a journey to discover the secrets of cooking Mediterranean salmon en papillote, a dish that captures the essence of healthy eating and exquisite flavors. This unique cooking method, which involves wrapping salmon in parchment paper and baking it with a medley of Mediterranean herbs and vegetables, unveils a symphony of taste and aroma that will tantalize your senses. Join us as we explore the art of creating this delectable dish, unraveling the secrets of selecting the finest ingredients, preparing the perfect en papillote package, and achieving that perfect balance of flavors that will leave you craving for more.
Let's cook with our recipes!
SALMON EN PAPILLOTE
Provided by Geoffrey Zakarian
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 17
Steps:
- For the salmon: Preheat the oven to 300 degrees F. Bring a pot of water to a boil and season with salt.
- Put the canola oil in a pan set over medium-high heat. Season the fennel with salt and pepper. Once the oil is hot, add the fennel and cook on one side until golden brown, 2 to 3 minutes. Set aside.
- Meanwhile, cook the potato slices in the boiling water for 3 minutes, then drain and set aside.
- Cut 4 pieces of parchment paper into large heart shapes, then fold in half. Lift one side of each parchment heart, put some fennel in the center of the bottom half of each, then shingle the potatoes on top and follow with a piece of salmon. Top each salmon piece with a quarter of the white wine, butter, tarragon and shallots. Season with salt and pepper.
- Begin to close the parchment pieces by crimping the edges in small folds, continuing to fold over part of the previous fold, until the packets are completely closed. Place the packets on a baking sheet and bake for 15 to 18 minutes, depending on your desired doneness.
- For the tapenade: While the salmon is in the oven, combine the olives, capers, anchovy and garlic in a bowl. Add the olive oil, lemon juice and honey and mix until combined. Finish with the minced parsley.
- Open the packets at the table and top each with a spoonful of the tapenade.
CARLY'S SALMON EN PAPILLOTE (IN PAPER)
Moist, delicious, almost fool-proof salmon. This salmon is wrapped in parchment paper and steamed in the oven. No fishy taste in your mouth, no fishy smell in your house. Just a delicious meal.
Provided by carly
Categories World Cuisine Recipes European French
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Rinse salmon fillets in cold water, place onto a plate, and squeeze a lemon over the salmon. Sprinkle fillets with salt and black pepper.
- Fold a piece of parchment paper in half crosswise, and center a salmon fillet on one side of the paper. Place 1 or 2 lemon slices on top of the salmon, and surround with 2 cut-up asparagus spears. Sprinkle 2 tablespoons of green onion over the lemon slices, and fold the parchment paper over the salmon. Fold the edges of the paper over several times, all around the open edges, to seal the salmon into a parchment paper envelope. (Do not tape the parchment paper closed.) Place the sealed envelopes onto a baking sheet, and brush the tops of each packet with about 1 teaspoon of olive oil.
- Bake in the preheated oven until the asparagus is tender and the salmon is opaque and slightly flaky, 20 to 25 minutes. To serve, place a packet onto a plate, and cut open the paper to release the aroma.
Nutrition Facts : Calories 223.9 calories, Carbohydrate 6.2 g, Cholesterol 50.4 mg, Fat 11.5 g, Fiber 2.4 g, Protein 25.5 g, SaturatedFat 2.1 g, Sodium 50.7 mg, Sugar 1.2 g
SALMON EN PAPILLOTE
Simple, healthy, and delicious, not to mention gloriously easy. You can't go wrong when making salmon this way!
Provided by Aeroz
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 33m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut a large sheet of aluminum foil into four 8-inch square pieces. Place 1 salmon fillet on each piece of foil; season with salt and pepper. Drizzle olive oil and balsamic vinegar over fillets. Sprinkle dill fronds on top. Place 1 lemon slice over each fillet.
- Lift up ends of aluminum foil and fold together to create packets around salmon fillets. Transfer packets to a baking sheet.
- Bake in the preheated oven until salmon flakes easily with a fork, about 20 minutes.
- Combine creme fraiche, lemon juice, salt, and pepper in a small saucepan over low heat. Stir until sauce is heated through, 3 to 5 minutes.
- Open foil packets carefully. Pour sauce over salmon.
Nutrition Facts : Calories 376.5 calories, Carbohydrate 6.5 g, Cholesterol 103.1 mg, Fat 26.2 g, Fiber 1.9 g, Protein 31.8 g, SaturatedFat 9.7 g, Sodium 110.8 mg, Sugar 2.1 g
MEDITERRANEAN CHICKEN EN PAPILLOTE
This recipe was in our local newspaper recently, posted by Nadine Fownes, the Food Columnist. I made it last night for friends and it was delicious and well received. We were late getting home from a basketball game and our guests arrived before I had finished prepping the ingredients. As a result everyone gathered in the kitchen while I finished dicing and chopping. Then I had my partner read out how much went in each "package" and the assembly became entertainment. The colour mix is wonderful and the the combination of flavours outstanding. The parchment paper I had was not easily folded and secured so I ended up putting a staple in each end to keep it secure. The wine wasn't added until the last step when 2 of the 3 sides were fastened!
Provided by Joan in N.S.
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400°F.
- Prepare ingredients and line them up on the counter.
- Take four parchment paper squares and place two squares on each of two baking sheets.
- Starting with chicken, divide cubes among parchment sheets.
- Next, divide tomatoes among the squares, followed by chopped sun-dried tomatoes, pepper strips, sliced onion, chopped garlic, olives and crumbled feta.
- Season each mound with salt and pepper, then dribble a little white wine and olive oil over each mound. Sprinkle in herbs; top each with a lemon slice.
- To wrap packages: Pick up one corner of the parchment paper and fold over to meet opposing corner, line up the edges taking care to keep all ingredients inside the paper. Starting at one end, fold over the edges and crimp to make a fairly tight seal all the way around. Place package on baking sheet. Repeat with remaining parchment squares.
- Slide baking sheets into preheated oven and bake 25 minutes.
- While the packets are baking, make a side-dish such as plain steamed rice or quinoa.
- When packets are finished, slide each onto a plate, make a tiny tear in the centre of each package so a little steam can escape (be careful of the hot steam) and serve right away.
- Note: Recipe makes four servings, but ingredient amounts can easily be scaled up or down to make more or fewer servings.
Tips:
- Mise en place: Before starting, ensure all ingredients are prepped and ready. This saves time during cooking.
- Fresh Fish: Choose the freshest salmon possible for optimal flavor and texture.
- Seasoning: Use a combination of herbs, spices, and citrus to enhance the salmon's flavor.
- Cooking Time: Depending on the thickness of the salmon, adjust the cooking time accordingly.
- Parchment Paper: Use parchment paper of good quality to prevent sticking and ensure even cooking.
- Serving: Carefully open the parchment packet to preserve the flavorful steam and aromas.
Conclusion:
This Mediterranean Salmon en Papillote is a delightful dish that combines the flavors of fresh salmon, aromatic herbs, zesty citrus, and tender vegetables. Baked in a parchment paper package, it retains its moisture and nutrients, resulting in a flaky, flavorful, and healthy meal. Whether you're seeking a special occasion dish or a weeknight dinner, this recipe offers a culinary experience that is both delicious and visually appealing. Enjoy the burst of Mediterranean flavors in every bite!
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