Best 2 Mediterranean Spaghetti Squash Recipes
Mediterranean spaghetti squash is a delicious and healthy dish that can be enjoyed by people of all ages. It is a low-carb, gluten-free, and vegan-friendly meal that is packed with flavor. This dish is also a great source of vitamins, minerals, and antioxidants. If you are looking for a quick, easy, and healthy meal, then Mediterranean spaghetti squash is the perfect choice for you!
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN SPAGHETTI SQUASH
A new twist on spaghetti squash.
Provided by Sarah Hartman
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h36m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place spaghetti squash cut-side down in a baking pan. Pour water around squash.
- Bake in the preheated oven until tender when pierced with a fork, about 45 minutes. Cool until easily handled, 5 to 10 minutes. Scrape out and discard seeds. Scrape flesh into strands with a fork.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken; cook and stir until lightly browned, about 3 minutes per side.
- Heat remaining 1 tablespoon olive oil in a saucepan over medium heat. Add onion, garlic, and hot sauce; cook and stir until softened, about 5 minutes. Stir in squash strands, artichoke hearts, and red bell pepper. Season with oregano, basil, and thyme.
- Stir chicken and Parmesan cheese into the saucepan. Cover and cook over low heat, stirring occasionally, until flavors combine, about 5 minutes.
Nutrition Facts : Calories 395.7 calories, Carbohydrate 27.3 g, Cholesterol 82.2 mg, Fat 15.9 g, Fiber 5.5 g, Protein 36.9 g, SaturatedFat 5.3 g, Sodium 1060.9 mg, Sugar 3.3 g
SPAGHETTI SQUASH MEDITERRANEAN-STYLE
A fun way to make spaghetti squash the main event in this unique and filling dish.
Provided by Jenny's Kitchen
Categories Fruits and Vegetables Vegetables Squash
Time 1h40m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat large baking dish with cooking spray.
- Place spaghetti squash cut-side down in prepared baking dish.
- Bake in preheated oven until spaghetti squash is tender when pierced with a fork, about 45 minutes. Turn squash over and bake for another 5 minutes. Remove spaghetti squash from oven. Scrape the strands from the skin and place into a large bowl.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add Italian sausage and cook, stirring occasionally, until sausage is brown and crumbly, 5 to 8 minutes. Remove sausage.
- Return skillet to heat; add 1 tablespoon olive oil, spring onions, and garlic, cook and stir until onions are softened, about 5 minutes. Add zucchini, red peppers, and Italian seasoning and continue to cook and stir until the vegetables are soft, about 5 minutes.
- Stir spaghetti squash and feta cheese into vegetable mixture; cook and stir until cheese melts, about 3 minutes. Stir sausage into vegetable mixture; season with salt and lemon pepper. Sprinkle tomato and parsley on top to serve.
Nutrition Facts : Calories 422.7 calories, Carbohydrate 22.2 g, Cholesterol 58.6 mg, Fat 30.2 g, Fiber 2.2 g, Protein 17.9 g, SaturatedFat 11 g, Sodium 1199.3 mg, Sugar 4.6 g
Tips:
- Choose the right spaghetti squash: Look for a squash that is about 2 pounds in weight and has a smooth, evenly colored skin. Avoid squash that has any soft spots or blemishes.
- Cook the spaghetti squash properly: To ensure that the spaghetti squash is cooked evenly, pierce it several times with a fork before baking. This will allow the steam to escape and prevent the squash from exploding.
- Use a sharp knife to shred the spaghetti squash: A sharp knife will make it easier to shred the spaghetti squash into long, thin strands. You can also use a fork to shred the squash, but this will take longer.
- Don't overcrowd the pan: When cooking the spaghetti squash, don't overcrowd the pan. This will prevent the squash from cooking evenly and will make it more difficult to stir.
- Season the spaghetti squash to taste: Spaghetti squash has a mild flavor, so it's important to season it to taste. You can use salt, pepper, garlic powder, onion powder, or any other seasonings that you like.
Conclusion:
Spaghetti squash is a healthy and versatile vegetable that can be used in a variety of dishes. It's a good source of fiber, vitamins, and minerals, and it's low in calories and fat. Spaghetti squash is also a good choice for people who are following a gluten-free diet. With its mild flavor and spaghetti-like texture, spaghetti squash can be used in a variety of dishes, from simple side dishes to hearty main courses. So next time you're looking for a healthy and delicious meal, give spaghetti squash a try.
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