Embark on a culinary journey to the heart of the Mediterranean with our savory recipe for "Mediterranean Style Leeks with Lemon". This tantalizing dish captures the vibrant flavors of the region, showcasing the perfect harmony between tangy lemon, tender leeks, and aromatic herbs. The leeks, gently sautéed to tender perfection, absorb the lemony goodness, creating a symphony of flavors that will delight your palate. We'll guide you through each step, ensuring you create a dish that transports you to the sun-soaked shores of the Mediterranean.
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BRAISED LEEKS WITH LEMON
Categories Vegetable Side Quick & Easy Low/No Sugar Lemon Leek Gourmet Sugar Conscious Kidney Friendly Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 2
Number Of Ingredients 4
Steps:
- In a shallow dish soak leeks in cold water to cover 15 minutes, rubbing occasionally to remove any grit. In a heavy skillet melt butter over moderate heat. lift leeks out of the water and with water still clinging to them add to skillet. Cook leeks, stirring occasionally, five minutes and add broth and zest. Braise leeks, covered, 5 minutes, or until very tender, and season with salt and pepper.
EASY TURKISH-STYLE LEEKS RECIPE IN OLIVE OIL
This easy leeks recipe is my take on a Turkish dish called zeytinyağlı pırasa, where tender leeks and carrots are braised in a flavorful olive oil sauce with garlic. All you need alongside this leeks recipe is a wedge of lemon and a few slices of crusty, rustic bread to sop up the delicious olive oil sauce. But these braised leeks are also light enough to serve with some baked fish or grilled chicken. Best served cold or at room temperature.
Provided by Suzy Karadsheh
Number Of Ingredients 10
Steps:
- In a medium saucepan heat ¼ cup extra virgin olive oil over medium-high heat until shimmering. Add the leeks, carrots, and garlic and season with kosher salt, black pepper, and the spices. Toss around and cook for about 5 to 7 minutes, stirring regularly as needed until the leeks and carrots soften just a bit.
- Add 2 cups of water, the rice, and lemon juice. Bring the water to a boil, then lower the heat and let simmer for 15 to 20 minutes or until the rice is fully cooked and the vegetables are fully tender.
- Let the leeks and carrots cool down to room temperature, then stir in the fresh parsley, lemon zest, and another good drizzle of extra virgin olive oil.
Nutrition Facts : Calories 144.1 kcal, Carbohydrate 15 g, Protein 1.7 g, Fat 9.4 g, SaturatedFat 1.3 g, Sodium 129.5 mg, Fiber 2.4 g, Sugar 3.2 g, UnsaturatedFat 7.8 g, ServingSize 1 serving
MEDITERRANEAN STYLE LEEKS WITH LEMON
Greek-inspired, this is for leek and lemon lovers everywhere. A tasty, full-of-flavor side to accompany a myriad of main dishes. Complements fried and/or grilled fish to a 'T.' Can use some of the tender green parts if necessary.
Provided by Allrecipes Member
Categories Vegetable Side Dishes
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Heat olive oil in a large frying pan over medium-low heat; cook and stir garlic and sugar in the hot oil until garlic is lightly browned, 3 to 5 minutes. Mix leeks into garlic mixture; cook and stir until leeks are lightly browned, about 10 minutes.
- Drizzle lemon juice over leek mixture; season with salt and pepper. Cover pan and cook over low heat until leeks are tender, 15 to 20 minutes.
Nutrition Facts : Calories 140 calories, Carbohydrate 18 g, Fat 7.3 g, Fiber 2.1 g, Protein 1.8 g, SaturatedFat 1 g, Sodium 22.9 mg, Sugar 6 g
BRAISED LEEKS WITH LEMONS
Provided by Barbara Kafka
Categories side dish
Time 1h
Yield 8 servings as a side dish
Number Of Ingredients 5
Steps:
- Place leeks in 2 layers in a 14-by-9-by-2-inch oval dish. Pour broth over leeks. Place lemon slices evenly over leeks. Drizzle olive oil over lemons.
- Cover tightly with microwave plastic wrap. Cook at 100 percent power in a high-power oven for 50 minutes. Prick plastic to release steam.
- Remove from oven and uncover. Season with salt and pepper. Serve hot or cold.
Nutrition Facts : @context http, Calories 301, UnsaturatedFat 12 grams, Carbohydrate 43 grams, Fat 14 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 1057 milligrams, Sugar 12 grams
CONFIT LEEKS WITH LENTILS, LEMON AND CREAM
Leeks slow-cooked in olive oil star in this hearty vegetarian main of lentils, lemon and herbs. These confit leeks are roasted and softened without browning, slowly releasing their flavor into the oil. The mixture could be spooned over baked potatoes or roasted chicken, but the lentils give the dish heft and bite, and the leek cream makes it extra special. If you can't find French lentils, you can easily substitute other green or beluga lentils, or pearl barley or other grains. Serve this dish warm or at room temperature, and eat alongside some roasted potatoes for a complete meal, if you like.
Provided by Yotam Ottolenghi
Categories dinner, lunch, vegetables, main course, side dish
Time 2h
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oven to 180 degrees Celsius/350 degrees Fahrenheit.
- If necessary, soak and carefully rinse the leek rounds in a large bowl of water to get rid of any excess grit. Drain, then cautiously pat dry, keeping the rounds intact.
- Add the leeks, garlic, thyme, 1 teaspoon salt and a good grind of pepper to a 12-by-8-inch/30-by-20-centimeter baking dish. Mix gently to combine, then pour the oil on top. Arrange the leeks cut-side up, then cover tightly with foil and bake for 35 minutes.
- Remove the baking dish from the oven and gently turn the leeks using two forks. Cover again with foil and return to the oven to bake until completely softened, about 35 minutes more. Turn the oven temperature up to 200 degrees Celsius/400 degrees Fahrenheit.
- As the leeks bake, fill a medium saucepan about two-thirds of the way with water and bring to a boil over high. Add the lentils and cook until just tender but not at all mushy, 12 to 15 minutes. Drain well and set aside.
- When ready, remove the confit leeks from the oven and transfer a heaping 1/2 cup/100 grams of the cooked leeks plus 5 of the garlic cloves to a bowl for the leek cream. Add the cooked lentils to the remaining leeks in the baking dish along with 1/4 teaspoon salt and a good grind of pepper; mix gently to combine. Cover again with the foil and return to the oven for 15 minutes. Remove the foil and leave to settle for 10 minutes. Discard the thyme sprigs.
- While the lentils bake with the leeks, make the cream: Add reserved leeks and garlic to a food processor along with the heavy cream, mustard, 1 tablespoon lemon juice and 1/8 teaspoon of salt; blitz until smooth.
- When ready, stir the remaining 4 tablespoons lemon juice and the chopped herbs into the lentil and leek mixture. Transfer to a rimmed platter and serve with the leek cream in a bowl alongside.
Tips:
- Choose fresh, young leeks: Look for leeks with bright white bulbs and dark green leaves. Avoid leeks with wilted or yellowed leaves.
- Trim the leeks properly: Cut off the root end and the dark green leaves, leaving only the white and light green parts.
- Wash the leeks thoroughly: Leeks can trap dirt and grit between their layers, so it's important to wash them thoroughly before cooking. Rinse them under cold water, separating the layers with your fingers.
- Use a variety of cooking methods: Mediterranean-style leeks can be cooked in a variety of ways, including sautéing, roasting, grilling, and braising. Each method produces a different texture and flavor.
- Add flavor with herbs and spices: Mediterranean cuisine is known for its use of fresh herbs and spices. Oregano, thyme, rosemary, and garlic are all common additions to leek dishes.
- Serve with a variety of accompaniments: Mediterranean-style leeks can be served as a side dish or a main course. They pair well with grilled meats, fish, or roasted vegetables.
Conclusion:
Mediterranean-style leeks are a delicious and versatile dish that can be enjoyed in a variety of ways. With their mild oniony flavor and tender texture, leeks are a great addition to any meal. Whether you're sautéing them, roasting them, or grilling them, Mediterranean-style leeks are sure to please everyone at the table.
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