Best 5 Mediterranean Style Pasta Salad Recipes
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our exploration of delectable pasta salad recipes. From the vibrant flavors of Italy to the aromatic herbs of Greece and the tangy delights of Spain, we bring you an array of dishes that capture the essence of this region's rich culinary heritage. Whether you seek a light and refreshing side dish or a satisfying main course, these recipes offer a symphony of flavors that will tantalize your taste buds and transport you to the heart of the Mediterranean. Prepare to be inspired as we guide you through a world of colorful vegetables, succulent seafood, and perfectly al dente pasta, creating a delightful symphony of textures and flavors that will make your taste buds sing.
Let's cook with our recipes!
SUMMER MEDITERRANEAN PASTA SALAD
This salad recipe was given to me by a neighbor. It can be doubled for a large crowd. It's a favorite in my house.
Provided by Sunshine Forever
Categories Low Cholesterol
Time 30m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Rinse with cold water and drain well. Add the artichokes, olives, peas, bell pepper, zucchini, onion and Parmesan cheese to pasta. Toss well.
- In separate bowl, combine mayo, Italian dressing, parsley, dill weed, and pepper. Stir with wire whisk. Add to pasta salad and mix well.
- Chill.
Nutrition Facts : Calories 275.5, Fat 10.2, SaturatedFat 2.2, Cholesterol 7.5, Sodium 375, Carbohydrate 37.8, Fiber 4.7, Sugar 5.2, Protein 8.9
EASY MEDITERRANEAN PASTA SALAD
This is great for any picnic, potluck or barbecue. You can make the dressing up to 3 days before and put the salad together the day before you intend to serve it. Add chicken, steak, lamb or seafood for a whole meal salad! Prep time includes minimum refrigeration
Provided by TishT
Categories Cheese
Time 6h
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a large serving bowl, toss together the pasta, onion, cucumber, bell peppers, celery, olives, and artichoke hearts.
- Refrigerate the salad up to 24 hours In a medium glass mixing bowl, whisk together the oils, vinegar, soup mix, black pepper, basil, parsley, and feta until well blended.
- Pour 1 cup of the dressing over the salad and toss Refrigerate the salad for at least 6 hours.
- When ready to serve, toss the salad with the remaining dressing.
Nutrition Facts : Calories 548, Fat 34, SaturatedFat 6.9, Cholesterol 16.7, Sodium 353.1, Carbohydrate 50.2, Fiber 4.5, Sugar 3.8, Protein 11.3
MEDITERRANEAN SALMON PASTA SALAD
This quick and easy pasta salad features mezze penne pasta, tomatoes, cucumbers, shallot, salmon, and a lemon-pepper-dill vinaigrette. You can use leftover salmon if you like, but those new handy pouches of salmon are great to have on hand in the pantry for salads like this!
Provided by Kim's Cooking Now
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 10 minutes. Drain, rinse in cold water, drain well, and place in a serving bowl.
- Top pasta with cucumber, tomatoes, and shallot. Break up salmon and sprinkle on top.
- Whisk olive oil, vinegar, lemon juice, lemon-pepper seasoning, mustard, salt, and dill in a small bowl for the vinaigrette. Drizzle over the salad and toss gently to combine.
Nutrition Facts : Calories 376.3 calories, Carbohydrate 45.3 g, Cholesterol 8 mg, Fat 16.8 g, Fiber 2.6 g, Protein 12.4 g, SaturatedFat 2.6 g, Sodium 495.4 mg, Sugar 2.8 g
MEDITERRANEAN-STYLE PASTA SALAD
This is a wonderful pasta dish to serve during the hot summer nights. It is nice and light yet very sophisticated. Prep time does not include time needed for chilling.
Provided by Chef Buggsy Mate
Categories < 30 Mins
Time 25m
Yield 4-5 serving(s)
Number Of Ingredients 5
Steps:
- Cook pasta according to directions; drain.
- Rinse with cold water; drain well.
- In a large bowl combine cooked pasta with remaining ingredients.
- Toss to coat.
- Cover and chill 4-8 hours.
- Stir gently before serving.
MEDITERRANEAN PASTA SALAD WITH HUMMUS
Hummus makes this pasta salad delicious.
Provided by funnybelle
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and refrigerate until cool to the touch, about 15 minutes.
- Combine cucumber, tomatoes, red onion, and garlic in a medium bowl. Add cooled pasta. Toss with hummus. Gently mix in basil. Season with salt and pepper. Adjust the amount of hummus based on how wet or dry the salad seems. Garnish with feta cheese.
Nutrition Facts : Calories 403 calories, Carbohydrate 64.7 g, Cholesterol 18.7 mg, Fat 9.9 g, Fiber 5.6 g, Protein 16.6 g, SaturatedFat 4.1 g, Sodium 408.9 mg, Sugar 5.5 g
Tips:
- Fresh Ingredients: Use the freshest ingredients possible for the best flavor. If you can, buy your vegetables and herbs from a farmers market or local grocery store.
- Quality Pasta: Choose a high-quality pasta for your salad. Look for pasta that is made with durum wheat and has a slightly firm texture.
- Al Dente Pasta: Cook the pasta al dente, or slightly firm to the bite. This will help it hold its shape and texture in the salad.
- Marinate the Vegetables: Marinating the vegetables in a flavorful dressing before adding them to the salad will help them absorb more flavor.
- Chill the Salad: Chill the salad for at least 30 minutes before serving. This will help the flavors meld and develop.
Conclusion:
Mediterranean-style pasta salad is a refreshing and flavorful dish that is perfect for summer gatherings. With its colorful vegetables, herbs, and tangy dressing, this salad is sure to be a hit. So next time you're looking for a light and easy meal, give this Mediterranean-style pasta salad a try. You won't be disappointed.
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