Are you looking for a tantalizing dish that captures the vibrant flavors of the Mediterranean? If so, look no further than Mediterranean-style prawns with garlic and feta cheese. This delightful dish is sure to tantalize your taste buds with its delectable blend of flavors. The succulent prawns are cooked to perfection, infusing them with a delightful garlicky flavor that is perfectly complemented by the tangy feta cheese. Combined with the aromatic herbs and zesty lemon, this dish creates an unforgettable taste experience that is sure to impress even the most discerning palate. So, gather your ingredients and let's embark on a culinary journey to the shores of the Mediterranean.
Here are our top 5 tried and tested recipes!
MEDITERRANEAN STYLE PRAWNS WITH GARLIC AND FETA CHEESE
If you are a seafood lover, then this is one you will just love....great with crusty bread to soak up the delicious sauce, and side salad...this is a wonderful seafood dish.
Provided by Kittencalrecipezazz
Categories < 30 Mins
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet, melt the butter on medium-low heat.
- Add in the garlic and prawns, constantly stirring, and turning the prawns, using a large wooden spoon.
- After turning the prawns once, add in the white wine, juice of one lemon, and the pepper; continue to stir the sauce, and turn prawns until they turn light pink, and are lightly firm.
- Add in the green onions, parsley, tomato, stirring all the ingredients continuosly.
- When the prawns are pink and firm, remove from the pan.
- Lightly stir in the feta cheese, and serve immediately.
SHRIMP AND FETA CHEESE PASTA
Steps:
- In a medium skillet over medium heat, heat 2 tablespoons olive oil. Cook shrimp, garlic and white wine for 5 minutes, or until shrimp is pink. Remove shrimp with slotted spoon and set aside.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- While pasta is cooking, cook tomatoes with remaining 1 tablespoon oil, oregano and basil over medium heat in wine mixture until tender, 10 minutes.
- Toss hot pasta with shrimp, tomato sauce and feta. Feta will melt slightly. Serve.
Nutrition Facts : Calories 603.1 calories, Carbohydrate 75.2 g, Cholesterol 168.2 mg, Fat 19.5 g, Fiber 4.2 g, Protein 32.9 g, SaturatedFat 7.1 g, Sodium 763.3 mg, Sugar 4.5 g
FETA SHRIMP SKILLET
On our honeymoon in Greece, my husband and I had a dish like this one. I tried to re-create the flavors in this recipe when we got home. When I make it now, it brings back such wonderful memories. -Sonali Ruder, New York, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add onion; cook and stir 4-6 minutes or until tender. Add garlic and seasonings; cook 1 minute longer. Stir in tomatoes and, if desired, wine. Bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes or until sauce is slightly thickened., Add shrimp and parsley; cook 5-6 minutes or until shrimp turn pink, stirring occasionally. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is softened.
Nutrition Facts : Calories 240 calories, Fat 8g fat (3g saturated fat), Cholesterol 149mg cholesterol, Sodium 748mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 5g fiber), Protein 25g protein. Diabetic Exchanges
MEDITERRANEAN SHRIMP
This was a favorite pasta dish served in one of the Legal Seafood Restaurants in Massachusetts. The feta cheese and Kalamata olives offer their own saltiness, so please gauge accordingly.
Provided by Bev I Am
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 2 TBSP of the olive oil in a large nonreactive skillet.
- Add the garlic, onions, and scallion; saute over medium heat for 2 minutes, stirring frequently.
- Stir in tomatoes: cook over high heat for 5 minutes.
- Stir in the wine and cook 1 minute longer.
- Remove from heat and scrape into a large bowl.
- Stir in half of the feta cheese and set aside.
- Meanwhile, Cook bowtie pasta according to package directions, al dente.
- Remove from heat and drain.
- In the same pan the sauce was prepared, heat the remaining TBSP olive oil.
- Add shrimp, and saute over medium-high heat until cooked through, about 2 minutes.
- Add chopped olives ans the sauce.
- Lower the heat and cook 1 minute.
- Stir in remaining feta cheese, the butter and the freshly ground black pepper.
- Toss the sauce with the pasta and garnish with remaining whole olives.
MEDITERRANEAN SHRIMP SKILLET
Tender shrimp, fresh spinach and minced basil combine with tangy lemon and feta cheese to give this wonderful pasta toss a unique flavor. -Heidi Farnworth, Riverton, Utah
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute shrimp in oil until shrimp turn pink. Add the garlic, salt and pepper; cook 1 minute longer. Remove and set aside., In the same skillet, heat 1 cup broth, lemon juice and dried basil. In a small bowl, combine cornstarch and remaining broth until smooth; stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in spinach and shrimp; cook until spinach is wilted., Drain pasta; serve with shrimp mixture. Sprinkle with cheese and fresh basil.
Nutrition Facts : Calories 429 calories, Fat 7g fat (2g saturated fat), Cholesterol 216mg cholesterol, Sodium 879mg sodium, Carbohydrate 48g carbohydrate (2g sugars, Fiber 3g fiber), Protein 39g protein.
Tips:
- For the freshest prawns, purchase them from a reputable seafood market or fishmonger.
- If using frozen prawns, thaw them properly in the refrigerator overnight or in a bowl of cold water for a few hours.
- To devein the prawns, use a sharp knife to make a shallow incision along the back of each prawn, then remove the dark vein.
- To clean the prawns, rinse them thoroughly under cold water and pat them dry with paper towels.
- To prevent the prawns from sticking to the pan, make sure the pan is hot before adding the prawns.
- Do not overcrowd the pan when cooking the prawns, as this will prevent them from cooking evenly.
- Cook the prawns for 2-3 minutes per side, or until they are pink and opaque.
- To add a bit of extra flavor to the prawns, marinate them in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before cooking.
- Serve the prawns immediately with lemon wedges and crusty bread.
Conclusion:
This Mediterranean-style prawns with garlic and feta cheese is a quick and easy dish that is perfect for a weeknight meal. The prawns are cooked in a flavorful sauce made with garlic, tomatoes, and feta cheese, and they are served over a bed of rice or pasta. This dish is sure to please everyone at the table, and it is a great way to enjoy the fresh flavors of the Mediterranean.
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