Best 4 Mediterranean Style Trout Recipes
Are you in search of a flavorful and healthy dish that captures the essence of Mediterranean cuisine? Look no further than Mediterranean-style trout! This delectable recipe combines the delicate taste of trout with a vibrant blend of Mediterranean spices, herbs, and fresh vegetables. With its crispy skin, flaky flesh, and aromatic sauce, Mediterranean-style trout is a true culinary delight that is sure to tantalize your taste buds. Embark on a culinary journey as we delve into the secrets of preparing this Mediterranean masterpiece, exploring the perfect combination of ingredients, cooking techniques, and presentation that will make your taste buds dance.
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN STYLE TROUT
Steps:
- Place potatoes in a medium pot and fill with enough lightly salted water to cover. Bring to a boil, and cook until fork-tender, about 8 minutes. Drain, cover, and set aside.
- While the potatoes are cooking, heat the extra virgin olive oil in a large skillet on medium high. Rinse the trout fillets and pat dry. Season the trout with the dried Italian seasoning and salt and pepper. Gently place the trout in the heated oil and pan fry without moving the fillets for 10 minutes.
- Carefully turn the fillets. Arrange the bell pepper and onions on top of the trout and cook for 5 minutes. Then, place the anchovies, olives, tomatoes, capers, and parsley on top of the fillets. Pour in the white wine and simmer for an additional 5 minutes. Serve the trout and vegetables on a bed of steamed potatoes.
Nutrition Facts : Calories 572.2 calories, Carbohydrate 71 g, Cholesterol 68 mg, Fat 17.4 g, Fiber 11.3 g, Protein 33.7 g, SaturatedFat 2.8 g, Sodium 384.4 mg, Sugar 9.1 g
MEDITERRANEAN PAN SEARED TROUT RECIPE WITH TZATZIKI
One of the easiest and best trout recipes I've tried! Trout fillets, seasoned with a couple of warm spices, and quickly seared in extra virgin olive oil. Serve it with a dollop of Greek tzatziki and a big salad for an easy dinner. More ideas in the notes, and be sure to see the step-by-step photos and tips in the post.
Provided by Suzy Karadsheh
Categories Fish and Seafood
Time 16m
Number Of Ingredients 8
Steps:
- Mix the coriander, paprika, and garlic powder in a small mixing bowl.
- Pat the trout fillet dry. Sprinkle with salt and black pepper on both sides, then season with the spices on both sides.
- Coat the seasoned fish with the flour, shake off any excess flour (you only want a very thin layer).
- In a large cast iron skillet, heat about 3 to 4 tbsp olive oil over medium-high heat until shimmering but not smoking (see note). Sear the trout fillets for 3 minutes on each side (start with skin-side down, and use a spatula to very carefully flip the fish fillets over).
- Remove the fish from the pan and place it on a tray lined with paper towel to absorb any excess oil.
- Transfer to serving platter and finish with a squeeze of fresh lime juice.
Nutrition Facts : Calories 393 calories, Sugar 4.3 g, Sodium 178.6 mg, Fat 18.5 g, SaturatedFat 4.7 g, TransFat 0 g, Carbohydrate 18.3 g, Fiber 3.3 g, Protein 39.6 g, Cholesterol 10.2 mg
TROUT WITHOUT A DOUBT
My husband created this mediterranean fish dish- it's perfect for the novice cook, as most of the ingredients can be bought jarred. It's a hit.
Provided by Nimita Patel
Categories One Dish Meal
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large pan with high heat.
- Wash fish in cold water and blot dry with paper towel.
- Brown fish on both sides.
- Remove fish and drain oil.
- Reduce to medium heat and saute onions until clear, but not brown.
- Add garlic and stir.
- Add peppers, artichoke hearts, olives, and stir.
- Drizzle Italian dressing over the contents of the skillet, and mix through.
- Add fish, and gently stir around fish, taking care not to damage fish.
- Raise heat and bring to a boil.
- Cover and simmer for 5 minutes.
Nutrition Facts : Calories 449.7, Fat 17, SaturatedFat 2.9, Cholesterol 131.5, Sodium 375.9, Carbohydrate 22.8, Fiber 7.8, Sugar 4.4, Protein 52.1
MEDITERRANEAN STYLE TROUT
A wonderful exotic dish fit for kings. It includes olives, capers, tomatoes and anchovies, this is a dish you should definitely try.
Provided by IMANKAY
Categories Fish Recipes
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Place potatoes in a medium pot and fill with enough lightly salted water to cover. Bring to a boil, and cook until fork-tender, about 8 minutes. Drain, cover, and set aside.
- While the potatoes are cooking, heat the extra virgin olive oil in a large skillet on medium high. Rinse the trout fillets and pat dry. Season the trout with the dried Italian seasoning and salt and pepper. Gently place the trout in the heated oil and pan fry without moving the fillets for 10 minutes.
- Carefully turn the fillets. Arrange the bell pepper and onions on top of the trout and cook for 5 minutes. Then, place the anchovies, olives, tomatoes, capers, and parsley on top of the fillets. Pour in the white wine and simmer for an additional 5 minutes. Serve the trout and vegetables on a bed of steamed potatoes.
Nutrition Facts : Calories 572.2 calories, Carbohydrate 71 g, Cholesterol 68 mg, Fat 17.4 g, Fiber 11.3 g, Protein 33.7 g, SaturatedFat 2.8 g, Sodium 384.4 mg, Sugar 9.1 g
Tips:
- Choose the freshest trout possible: The fresher the trout, the better it will taste.
- Use a variety of seasonings: Don't be afraid to experiment with different herbs, spices, and citrus fruits to find the combination you like best.
- Don't overcook the trout: Trout is a delicate fish, so it's important to cook it carefully to avoid overcooking it. A good rule of thumb is to cook the trout for about 8 minutes per side, or until it is opaque all the way through.
- Serve the trout with a variety of sides: Trout is a versatile fish that can be served with a variety of sides, such as roasted vegetables, grilled lemon slices, or a simple salad.
Conclusion:
Trout is a delicious and healthy fish that can be cooked in a variety of ways. The Mediterranean-style trout recipes in this article are a great place to start if you're looking for a new way to enjoy this delicious fish. With its bright flavors and healthy ingredients, Mediterranean-style trout is a surefire hit at any dinner table.
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