Best 3 Mediterranean Vegetable Platter Recipes

Embark on a culinary journey to the shores of the Mediterranean Sea, where vibrant flavors and healthy ingredients converge to create a symphony of taste. Discover the art of crafting a delectable vegetable platter that bursts with the freshness of sun-kissed tomatoes, the sweetness of roasted peppers, the aromatic allure of grilled zucchini, and the savory richness of marinated olives. Let this article guide you in selecting the finest ingredients, mastering essential cooking techniques, and artfully assembling a platter that will impress your guests and transport you to the heart of the Mediterranean.

Let's cook with our recipes!

20 BEST MEDITERRANEAN VEGETARIAN RECIPE COLLECTION

20 Best Mediterranean Vegetarian Recipe Collection image

From hummus to pasta to chickpea stew, Mediterranean vegetarian recipes are healthy and satisfying. Give these easy meals a try today!

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 20

Ingredients

Mediterranean Hummus Bowl
Greek Orzo Pasta Salad with Vegan Feta
Mediterranean Pasta with Tomatoes and Vegan Feta
Skordalia (Greek Garlic and Potato Dip)
Italian Oven Roasted Vegetables
Mediterranean Quinoa Salad with Chickpeas
Spanokopita (Greek Spinach Pie)
Mediterranean Vegetable and Chickpea Stew
Italian Wedding Soup
Margherita Pizza
Mediterranean Cucumber Tomato Salad
Caponata
Greek Green Beans
Patatas Bravas
Mediterranean Lentil Soup
Greek Chickpea Soup
Mediterranean Yellow Rice
Tomato and Butter Bean Dip
Greek Eggplant Dip
Hummus

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a Mediterranean recipe in 30 minutes or less!

Nutrition Facts :

MEDITERRANEAN MEZZE PLATTER

Mediterranean Mezze Platter image

Mix and match small plates of veggies, dips, cheeses, and other appetizers for the perfect easy dinner that's sure to suit a variety of diets at once.

Provided by Kare for Kitchen Treaty

Time 15m

Number Of Ingredients 30

Ingredients

Grilled pitas
Crackers
Lavash bread
Sliced cucumbers
Cherry tomatoes
Grilled zucchini and other veggies
Pickled vegetables
Peppadew peppers
Pickled peppers
Fried potatoes with lemon
Roasted red peppers
Hummus
Babaghanoush
Tzatziki sauce
Kopanisti
Tabbouleh
Roasted pepper & feta salad
Fattoush
Marinated feta (or plain)
Halloumi
Bocconcini (small mozzarella balls)
Salami
Summer sausage
Dolmades (with meat)
Lamb meatballs (which my guy doesn't eat these, but I thought I'd mention them because they're a fairly traditional meat addition)
Mixed olives
Dolmades (stuffed grape leaves (vegetarian))
Falafel
Spanakopita
Marinated artichoke hearts

Steps:

Choose a few items from the list above and add to bowls, plates, and platters. Serve with beverages of choice.

MEDITERRANEAN VEGETABLE CASSEROLE

Mediterranean Vegetable Casserole image

I created this recipe on a day when I had very few ingredients to work with. If you like, you can add any type of meat to this casserole. -Stephanie Howard, Oakland, California

Provided by Taste of Home

Categories Dinner

Time 55m

Yield 3 servings.

Number Of Ingredients 12

Ingredients

1 cup uncooked penne pasta
1 can (8 ounces) tomato sauce
3/4 cup crumbled feta cheese
1/2 cup sour cream
1/4 cup fresh basil leaves, thinly sliced
1/4 cup marinated quartered artichoke hearts, drained
1/4 cup oil-packed sun-dried tomatoes, drained and thinly sliced
1/4 cup Greek olives, pitted and halved
2 tablespoons chopped red onion
1-1/2 teaspoons dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon pepper

Steps:

Cook pasta according to package directions. Meanwhile, in a large bowl, combine the remaining ingredients., Drain pasta; toss with sauce mixture. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 375° for 30-35 minutes or until heated through.

Nutrition Facts : Calories 341 calories, Fat 19g fat (9g saturated fat), Cholesterol 42mg cholesterol, Sodium 903mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 12g protein.

Tips:

Choose fresh, seasonal vegetables. This will ensure the best flavor and texture.
Cut the vegetables into uniform pieces. This will help them cook evenly.
Toss the vegetables in olive oil and seasonings before roasting. This will help them brown and caramelize.
Roast the vegetables at a high temperature. This will help them get crispy and tender.
Serve the vegetables warm or at room temperature. They can be enjoyed as a side dish or appetizer.

Conclusion:

A Mediterranean vegetable platter is a delicious and healthy way to enjoy your favorite vegetables. With so many different recipes to choose from, you're sure to find one that you'll love. So next time you're looking for a healthy and flavorful side dish or appetizer, give a Mediterranean vegetable platter a try. You won't be disappointed!