Best 4 Mediterranean Veggie Kebabs Recipes

If you are looking for a healthy and flavorful dish, Mediterranean veggie kebabs are a must-try. These skewers are packed with colorful vegetables, such as zucchini, peppers, onions, and mushrooms, all coated in a delicious marinade. Not only are they visually appealing, but they are also incredibly easy to make. Whether you're having a barbecue or just want a quick and healthy meal, Mediterranean veggie kebabs are an excellent choice. Fire up the grill or heat up your oven, and let's get started on creating this delightful dish.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED MEDITERRANEAN CHICKEN VEGETABLE KABOBS

Grilled Mediterranean Chicken Vegetable Kabobs image

Fun and tasty! A rosemary-lemon marinade gives these grilled kabobs loads of flavor.

Provided by Betty Crocker Kitchens

Categories Entree

Time 55m

Yield 4

Number Of Ingredients 12

Ingredients

1/4 cup lemon juice
3 tablespoons olive or vegetable oil
2 teaspoons chopped fresh rosemary leaves or 1 teaspoon dried rosemary leaves
1/2 teaspoon salt
1/4 teaspoon pepper
4 cloves garlic, finely chopped
1 lb boneless skinless chicken breasts, cut into 1 1/2 inch pieces
1 medium red bell pepper, cut into 1-inch pieces
1 medium zucchini or yellow summer squash , cut into 1-inch pieces
1 medium red onion, cut into wedges
1 lb fresh asparagus spears
1/4 cup crumbled feta cheese (1 oz)

Steps:

In shallow glass or plastic bowl, or resealable food-storage plastic bag, mix all marinade ingredients. Add chicken, stirring to coat with marinade. Cover dish or seal bag; refrigerate, stirring occasionally, at least 30 minutes but no longer than 6 hours.
Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. Thread chicken, bell pepper, zucchini and onion alternately on each of four 15-inch metal skewers, leaving about 1/4-inch space between each piece. Brush vegetables with marinade.
Cover and grill kabobs over medium heat 10 to 15 minutes, turning and brushing frequently with marinade, until chicken is no longer pink in center. Add asparagus to grill for last 5 minutes of grilling, turning occasionally, until crisp-tender. Discard any remaining marinade.
Sprinkle feta cheese over kabobs. Serve kabobs with asparagus.

Nutrition Facts : Calories 280, Carbohydrate 10 g, Cholesterol 75 mg, Fat 1, Fiber 3 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 370 mg

MEDITERRANEAN CHICKEN-VEGETABLE KABOBS

Mediterranean Chicken-Vegetable Kabobs image

Add a Mediterranean twist to your dinner tonight. Serve these grilled kabobs made with chicken and veggies flavored by rosemary and lemon.

Provided by Betty Crocker Kitchens

Categories Entree

Time 55m

Yield 4

Number Of Ingredients 12

Ingredients

1/4 cup lemon juice
2 tablespoons olive or vegetable oil
2 teaspoons chopped fresh or 1 teaspoon dried rosemary leaves, crushed
1/2 teaspoon salt
1/4 teaspoon pepper
4 cloves garlic, finely chopped
1 lb boneless skinless chicken breasts, cut into 1 1/2-inch pieces
1 medium bell pepper (any color), cut into 1-inch pieces
1 medium zucchini or yellow summer squash, cut into 1-inch pieces
1 medium red onion, cut into wedges
1 lb fresh asparagus spears
1/4 cup crumbled reduced-fat feta cheese (1 oz)

Steps:

In shallow glass or plastic dish or in resealable plastic food-storage bag, mix all marinade ingredients. Add chicken; stir to coat with marinade. Cover dish or seal bag; refrigerate at least 30 minutes but no longer than 6 hours to marinate, stirring chicken occasionally.
Heat gas or charcoal grill. Remove chicken from marinade; reserve marinade. On each of 4 (15-inch) metal skewers, alternately thread chicken, bell pepper, zucchini and onion, leaving 1/4-inch space between each piece. Brush vegetables with marinade.
Place kabobs on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning and brushing frequently with marinade, or until chicken is no longer pink in center. Add asparagus to grill for last 5 minutes of grilling, turning occasionally, until crisp-tender. Discard any remaining marinade.
Sprinkle cheese over kabobs. Serve with asparagus.

Nutrition Facts : Calories 280, Carbohydrate 13 g, Cholesterol 75 mg, Fat 2, Fiber 4 g, Protein 31 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 6 g, TransFat 0 g

GRILLED VEGETABLE KABOBS

Grilled Vegetable Kabobs image

These Grilled Vegetable Kabobs with summer squash, mushrooms, onions, and brussels sprouts are a quick and easy way to add vegetables to any meal. Instructions for how to cook vegetable kabobs on the grill and how to make them in the oven included below. For more flavor, allow the vegetables to marinate in the fridge for a few hours.

Provided by Suzy Karadsheh

Categories Side Dish

Time 30m

Number Of Ingredients 12

Ingredients

1 yellow squash or zucchini, cut into half moons
8 ounces baby bella mushrooms, trimmed
1 cup grape tomatoes
6 ounces brussels sprouts, halved,
1 medium onion, cut into chunks
3-4 garlic cloves, minced
1/2 cup chopped fresh parsley
kosher salt
1/2 teaspoon dried oregano
1/2 teaspoon Aleppo pepper ((or 1/2 to 1 teaspoon red pepperflakes))
1/3 cup extra virgin olive oil
juice of two lemons

Steps:

Prepare 8 to 10 skewers (if using bamboo or wooden skewers, soak them in water for at least 30 minutes).
Chop the vegetables and garlic and place them in a large mixing bowl. Add the parsley and season with Kosher salt, oregano and pepper flakes. Add the olive oil and lemon juice. Toss to combine.
Set the vegetables aside for 20 minutes while you heat the grill (Or you can marinate them in the fridge for a few hours until you are ready).

Nutrition Facts : Calories 146.3 kcal, Carbohydrate 8.4 g, Protein 2.9 g, SaturatedFat 1.7 g, Sodium 17.8 mg, Fiber 2.6 g, Sugar 3.5 g, ServingSize 1 serving

MARINATED VEGGIE KEBABS

Marinated Veggie Kebabs image

Make and share this Marinated Veggie Kebabs recipe from Food.com.

Provided by Carol Bullock

Categories Lunch/Snacks

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 bell peppers, cut into 1 inch chunks
2 small eggplants, cut into 1 inch chunks
10 button mushrooms (or mushrooms of your choice)
2 medium yellow onions, peeled and cut into 1 inch chunks
1/4 cup balsamic vinegar
1 tablespoon Dijon mustard
1 teaspoon rosemary
1 teaspoon oregano
5 cloves garlic, peeled and chopped
3 tablespoons olive oil
salt
cracked pepper

Steps:

Put the vegetable pieces into a large bowl.
Combine remaining ingredients in another bowl and whisk until blended.
Pour marinade over veggies and toss to coat.
Cover bowl and marinate in refrigerator for several hours or overnight.
Drain vegetables, reserving marinade.
Thread the vegetables onto metal skewers.
Put the skewers on a broiler pan and cook under the broiler for 10-15 minutes , turning occasionally.
Baste with the marinade several times during the cooking process.
These are also excellent grilled on the barbecue.
Excellent with couscous or wild rice.

Nutrition Facts : Calories 144.8, Fat 7.4, SaturatedFat 1.1, Sodium 38.6, Carbohydrate 19.1, Fiber 7.8, Sugar 8.8, Protein 3.4

Tips:

For best results, use fresh vegetables that are in season.
Cut the vegetables into uniform sizes so that they cook evenly.
Marinate the vegetables in olive oil, herbs, and spices for at least 30 minutes before grilling.
Grill the vegetables over medium heat until they are tender and slightly charred.
Serve the kebabs immediately with your favorite dipping sauce.

Conclusion:

Mediterranean veggie kebabs are a delicious and healthy way to enjoy grilled vegetables. They are perfect for a summer barbecue or a weeknight meal. With a variety of vegetables to choose from, there is a kebab for everyone to enjoy. So next time you are looking for a healthy and flavorful grilled dish, give Mediterranean veggie kebabs a try.