Best 10 Melon Berry Bowls Recipes
Melon berry bowls are a refreshing and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are made with a base of melon, berries, and yogurt, and can be customized with a variety of toppings and flavors. Whether you are looking for a light and healthy meal or a sweet and indulgent treat, there is a melon berry bowl recipe out there for you. With so many delicious options to choose from, you are sure to find the perfect recipe to satisfy your cravings.
Check out the recipes below so you can choose the best recipe for yourself!
MELON-BERRY SALAD
The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy. -Carrie Hirsch, Hilton Head Island, South Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings
Number Of Ingredients 9
Steps:
- For dressing, whisk together yogurt, coconut milk and orange juice. Refrigerate until serving., To serve, place fruit in a large bowl; toss gently with dressing. Sprinkle with coconut.
Nutrition Facts : Calories 105 calories, Fat 3g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
MELON BERRY BOWLS
Yogurt, granola, honeydew melon, and blueberries create a creamy, crunchy -- and quick -- breakfast or after-school snack.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 2
Number Of Ingredients 7
Steps:
- Cut melon in half crosswise; remove seeds with a spoon. Using a melon baller, scoop out flesh and transfer melon balls to a bowl; reserve melon rinds to use as serving bowls. Add blueberries to the melon balls; toss to combine.
- Stir together yogurt, maple syrup, lemon juice, and ginger in a small bowl.
- Fill each melon rind with 1/2 cup of the yogurt mixture; top with 1/2 cup granola. Top with half of the melon mixture. Spoon 1/4 cup plain yogurt over each; garnish with more granola. To serve, spoon layered mixture into small serving bowls.
BACKYARD BERRY BOWL
Blended fruit smoothie at the bottom, topped with more fruit, granola, and honey!
Provided by Lindsay
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Blend ice, 1/2 cup strawberries, 1 banana, blackberries, and apple juice together in a blender until smooth, adding more ice depending on your desired consistency. Pour smoothie into a bowl.
- Top smoothie with remaining strawberries, remaining banana, blueberries, and granola. Drizzle honey over the top.
Nutrition Facts : Calories 340.9 calories, Carbohydrate 64.5 g, Fat 8.3 g, Fiber 10.1 g, Protein 7.1 g, SaturatedFat 1.4 g, Sodium 15.1 mg, Sugar 36 g
MASCARPONE BERRY BOWL
Provided by Ree Drummond : Food Network
Categories dessert
Time 10m
Yield 2 to 4 servings
Number Of Ingredients 8
Steps:
- Mix the berries, lemon zest and juice and 2 tablespoons of the honey in a bowl; set aside.
- In a separate bowl, add the mascarpone, heavy cream, vanilla and remaining 3 tablespoons honey. Using a hand mixer, whip together until light and fluffy.
- Divide the sweetened mascarpone among 4 serving bowls. Use the bottom of a spoon to create a well in the middle of each mascarpone mound. Spoon the berry mixture into each well. Garnish with a sprig of mint on top of the berries and a biscotti on the side.
MELON BOWLS WITH FRUIT SORBET
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Trim a 1/2-inch from each end of both cantaloupes, then half the cantaloupe right down the middle. Scoop out all the seeds and discard.
- Set the melons on a sheet pan and sprinkle the inside with the lime juice. Fill the melon bowls with the fruit sorbet when you are ready to serve.
FRESH MELON SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: almond milk, cantaloupe, banana, mango, ice
Provided by Camille Bergerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Add all the ingredients to a blender and mix on high.
- Pour into a bowl or half a hollowed out cantaloupe, and top with desired fruit and other toppings.
- Enjoy!
Nutrition Facts : Calories 284 calories, Carbohydrate 69 grams, Fat 2 grams, Fiber 7 grams, Protein 4 grams, Sugar 57 grams
MELON BERRY FRUIT SALAD RECIPE BY TASTY
Here's what you need: strawberry, raspberry, blueberry, blackberry, watermelon, lime juice, maple syrup
Provided by Merle O'Neal
Categories Appetizers
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine all the ingredients above in a large bowl.
- Mix the dressing ingredients together and spread over fruit, mix well.
- Enjoy!
Nutrition Facts : Calories 220 calories, Carbohydrate 54 grams, Fat 1 gram, Fiber 12 grams, Protein 3 grams, Sugar 35 grams
MELON FRUIT BOWL
This medley of strawberries, melon and pineapple gets its rich sweet taste from a creamy banana dressing. "Drizzle the dressing over any fresh fruit for an eye-appealing salad that's perfect for breakfast or brunch," recommends Edie DeSpain from Logan, Utah.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the melon, pineapple and strawberries; set aside. Place the dressing ingredients in a blender; cover and process until smooth. Serve with fruit salad.
Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
MELON BERRY SALAD
Refreshing fruit salad for those hot summer days. Serve as appetizer or dessert. Cooking time is actually chill time.
Provided by TGirl
Categories Dessert
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Using a melon baller, scoop flesh from all melons.
- Combine melon and berries in large bowl.
- In seperate bowl, mix dressing and pour over fruit.
- Refrigerate for at least 1 hour.
Nutrition Facts : Calories 190.4, Fat 6.9, SaturatedFat 1.7, Cholesterol 4.2, Sodium 33.2, Carbohydrate 33.2, Fiber 3.3, Sugar 27.7, Protein 2.8
MELON, ORANGE & RASPBERRY CUPS
Try this light and summery fruit dessert - perfect for dinner parties or an afternoon snack.
Provided by Good Food team
Categories Dessert, Lunch, Snack, Supper, Treat
Time 15m
Number Of Ingredients 4
Steps:
- Tip the melon pieces into a large bowl. Splash over the orange juice and zest and sprinkle with the sugar. Mix well, then leave for 10 mins or until the sugar melts. Stir the raspberries through, then serve with ice cream or crème fraîche.
Nutrition Facts : Calories 70 calories, Fat 0.3 grams fat, Carbohydrate 17 grams carbohydrates, Sugar 17 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.05 milligram of sodium
Tips:
- Choose ripe, flavorful melons and berries for the best results.
- Use a variety of melons and berries to create a colorful and visually appealing bowl.
- Add some chopped mint or basil for a refreshing flavor boost.
- For a sweeter bowl, add a drizzle of honey or agave nectar.
- If you're looking for a more tart bowl, add a squeeze of lime or lemon juice.
- Feel free to get creative with your toppings. Some popular options include granola, nuts, seeds, and yogurt.
Conclusion:
Melon berry bowls are a delicious and refreshing way to enjoy the bounty of summer produce. They're also a great way to get your daily dose of fruits and vegetables. With so many different ways to make them, there's sure to be a melon berry bowl recipe that everyone will enjoy. So next time you're looking for a healthy and delicious snack or meal, give one of these recipes a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love