Best 7 Melon Mango Salsa Recipes

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Melon mango salsa is a refreshing and flavorful dish that combines the sweetness of ripe melons and mangoes with the tanginess of citrus fruits, creating a perfect balance of flavors. It is a versatile condiment that can be used with a variety of foods, from tacos and burritos to grilled fish and chicken. Whether you're looking for a light and refreshing appetizer or a zesty addition to your favorite meal, melon mango salsa is sure to please. So, if you're looking for a delicious and easy recipe for melon mango salsa, you've come to the right place. Let's get started!

Here are our top 7 tried and tested recipes!

MELON-MANGO SALSA



Melon-Mango Salsa image

After tasting a similar salsa on top of fresh fish at a fishing tournament, I went home and tried to duplicate it. This is my surprising result! It's terrific with cinnamon pita chips. -Sylvia Fincham, New Bern, North Carolina

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 4 cups.

Number Of Ingredients 10

1 cup finely chopped cantaloupe
1 cup finely chopped honeydew melon
1 cup finely chopped peeled mango
1/2 cup chopped cucumber
1/2 cup finely chopped sweet red pepper
1 green onion, thinly sliced
3 tablespoons lemon juice
1/4 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
Cinnamon sugar baked pita chips

Steps:

  • In a large bowl, combine the first six ingredients. Combine the lemon juice, cinnamon and cayenne. Pour over fruit mixture; toss to coat. Chill until serving. Serve with pita chips.

Nutrition Facts : Calories 17 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 4g carbohydrate (4g sugars, Fiber 1g fiber), Protein 0 protein.

MANGO SALSA



Mango Salsa image

Provided by Chris Santos

Time 10m

Number Of Ingredients 0

Steps:

  • Combine 1 diced mango, 1 diced red bell pepper, 1/3 cup chopped red onion, 2 tablespoons each fresh lime juice and finely chopped fresh cilantro, 1/2 teaspoon ground ancho chile and a pinch of cayenne pepper in a medium bowl; season to taste with salt. (The salsa can be covered and refrigerated for up to 4 hours.)

MELON SALSA



Melon Salsa image

A sweet and spicy fresh melon salsa. Great with tortilla chips or over grilled fish.

Provided by Steve King

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 1h30m

Yield 6

Number Of Ingredients 10

½ cantaloupe melon, cut into 1/4-inch chunks
2 medium Roma tomatoes, cut into 1/4-inch chunks
½ cucumber, chopped
½ red onion, chopped
½ cup chopped fresh cilantro
1 jalapeno pepper, seeded and minced
1 tablespoon salt
½ tablespoon ground black pepper
1 teaspoon chili powder
½ lime

Steps:

  • Combine melon, tomatoes, cucumber, and onion in a bowl. Add cilantro, jalapeno, salt, pepper, and chili powder. Squeeze lime juice over mixture and stir well. Refrigerate for a minimum of 1 hour, stirring every 15 minutes if possible.

Nutrition Facts : Calories 20.4 calories, Carbohydrate 4.8 g, Fat 0.2 g, Fiber 1.2 g, Protein 0.8 g, Sodium 1173.2 mg, Sugar 2.4 g

MANGO AND MELON SALSA



Mango and Melon Salsa image

A delicious salsa that is very good with grilled fish (tuna, swordfish). It is also very good with Corn Chips or Nacho Chips.

Provided by IngridNL

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cantaloupe
1/4 honeydew melon
1 mango
1/2 red pepper
5 cherry tomatoes (firm)
1/2 red onion
1/2 clove garlic or 1/2 clove garlic salt
1 lime, juice of
cilantro
salt and black pepper
1 dash cayenne pepper
3 -5 slices star fruit, for garnish

Steps:

  • I also like to add a couple of sprinkles of Cumin.
  • It adds a really nice flavour.
  • Honey is also optional, if the lime is really tart, you may want to add a small teaspoon of honey.
  • Cube the melons, mango, and red pepper.
  • Quarter the cherry tomatoes.
  • Slice the red onion into very thin rounds.
  • Combine in a bowl.
  • Sprinkle with 1/2 tsp.
  • garlic salt, or mix in pulversized garlic.
  • Add the lime juice.
  • Chop and add the cilantro leaves.
  • Sprinkle with black pepper, cayenne, salt, and cumin.
  • Mix together.
  • (At this point the smell is heavenly).
  • Garnish with a few thin slices of star fruit.
  • (For me this is purely an aesthetic thing).
  • If it is too sour, add a bit of sugar or honey.

Nutrition Facts : Calories 90.7, Fat 0.4, SaturatedFat 0.1, Sodium 23, Carbohydrate 22.9, Fiber 2.7, Sugar 18.8, Protein 1.5

MELON MANGO SALAD



Melon Mango Salad image

Just what it sounds like. To make a scrumptious dressing for this, mix 3/4 cup plain yogurt with 1 tbsp of honey and 1 tsp grated gingerroot.

Provided by ladyroseofrohan

Categories     Mango

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 cantaloupe
1/2 cup red grapes, halved
1/2 cup green grape, halved
1 large mango
1 bunch watercress or 1 bunch arugula
4 cups salad greens (your choice)
2 tablespoons olive oil
1 tablespoon cider vinegar
1 passion fruit

Steps:

  • Make dressing by stirring together plain yogurt, a tablespoon of honey and a teaspoon of grated gingerroot.
  • Halve melon and scoop out seeds. Slice, peel, and cut into chunks. Mix with grapes.
  • Slice mango on each side of the pit. On each half, slash the flesh into a criss-cross pattern down to the skin. Push the skin from underneath to turn the mango halves inside out. Remove the flesh and add to melon mixture.
  • Arrange watercress and salad greens on 4 serving plates. Whisk olive oil and vinegar and season to taste with salt and pepper. Drizzle over the watercress and greens.
  • Divide the melon mix equally between the 4, then spoon the yogurt dressing on top. If desired, scoop the seed out of the passion fruit and sprinkle over the salad. Serve immediately.

Nutrition Facts : Calories 191.2, Fat 7.4, SaturatedFat 1.1, Sodium 48.4, Carbohydrate 32.2, Fiber 4.2, Sugar 27.3, Protein 3

MELON SALSA



Melon Salsa image

Provided by Molly O'Neill

Categories     easy, quick, condiments, appetizer

Time 5m

Yield 4 cups

Number Of Ingredients 6

3 1/3 cups honeydew, in 1 inch dice
3/4 cup chopped peanuts
1 to 4 fresh red and green Thai chilies, stems removed and minced
3/4 cup fresh mint leaves, larger stems removed, chopped
1 teaspoon fresh rosemary, minced
2 teaspoons kosher salt

Steps:

  • Combine all the ingredients in a bowl. Serve as a condiment for tortillas, corn bread, fish or chicken.

Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 256 milligrams, Sugar 7 grams

SUMMER MELON SALSA



Summer Melon Salsa image

From Beaver Dam, Wisconsin, Sue Gronholz notes, "I've been experimenting with lots of different fruit salsa recipes, and this one is so good." The refreshing blend of melons is complemented by a slight jalapeno kick. TIP: "We like it with lime-flavored tortilla chips, but it's also delicious over grilled chicken," adds Sue.

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 1-3/4 cups.

Number Of Ingredients 8

1/2 cup each cubed cantaloupe, honeydew and seedless watermelon
1/4 cup chopped red onion
1 jalapeno pepper, seeded and chopped
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1/4 teaspoon pepper
1/8 teaspoon salt
Tortilla chips

Steps:

  • In a small bowl, combine the melon, onion, jalapeno, cilantro, lime juice, pepper and salt. Serve with chips. Refrigerate leftovers.

Nutrition Facts : Calories 15 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 45mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 0 protein.

Tips:

  • Choose ripe fruits: For the best flavor, use ripe mangoes and melons. Unripe fruits will be sour and lack sweetness. Look for fruits that are fragrant and have a slight give when gently pressed.
  • Use a variety of melons: Feel free to mix and match different types of melons in your salsa. Some popular options include cantaloupe, honeydew, watermelon, and Persian melon. Each type of melon will add its unique flavor and texture to the salsa.
  • Add some heat: If you like spicy salsa, add a jalapeño or serrano pepper to the mix. Be sure to remove the seeds and ribs from the pepper before chopping it, otherwise the salsa will be too hot.
  • Fresh herbs: Fresh herbs, such as cilantro and mint, can add a pop of flavor to your melon mango salsa. Chop the herbs finely before adding them to the salsa.
  • Chill before serving: For the best flavor, chill the salsa for at least 30 minutes before serving. This will allow the flavors to meld together and develop.

Conclusion:

Melon mango salsa is a refreshing and flavorful salsa that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. Whether you like it sweet, spicy, or somewhere in between, this salsa is sure to please everyone at your next party or potluck.

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