Best 2 Meps Easy Tasty Tilapia Recipes

BAKED TILAPIA

Baked Tilapia image

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika

Steps:

Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.

MEP'S EASY, TASTY TILAPIA

Mep's Easy, Tasty Tilapia image

This is the way I throw this fish together. I have tons of frozen tilapia in my freezer and this works for me - easy and low-sodium.

Provided by HEP MEP

Categories Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons butter, for each filet (approx.)
fresh lemon juice
fresh ground pepper
1 dash Old Bay Seasoning
1 tilapia fillet

Steps:

Melt butter and add lemon juice to taste.
Lay tilapia filets in a broiler-safe pan.
Brush each side with butter/lemon mixture.
Broil, turning often and basting with butter till fish begins to flake easily.
On last round, add pepper and a sprinkling of Old Bay seasoning on each side.
Eat. It's yummy and good for you!

Tips:

Choose the right tilapia fillets. Look for fillets that are firm and have a mild, slightly sweet flavor. Avoid fillets that are thin or have a strong fishy smell.
Season the tilapia fillets well. Tilapia is a mild-flavored fish, so it's important to season it well before cooking. You can use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, paprika, or chili powder.
Cook the tilapia fillets over medium heat. Tilapia is a delicate fish, so it's important to cook it over medium heat to prevent it from overcooking and becoming dry. You can cook tilapia in a pan, in the oven, or on the grill.
Serve the tilapia fillets with a variety of sides. Tilapia is a versatile fish that can be served with a variety of sides, such as rice, potatoes, vegetables, or salad.

Conclusion:

Tilapia is a delicious and healthy fish that is easy to cook. With its mild flavor and many different ways to prepare it, tilapia is a great option for any meal. Whether you're looking for a simple weeknight dinner or a special occasion dish, tilapia is sure to please everyone at the table.