Best 5 Mexican Quinoa Salad Recipes
Mexican quinoa salad is a delightful dish that combines the vibrant flavors of Mexican cuisine with the health benefits of quinoa. This protein-packed salad is a perfect choice for a quick and easy lunch or dinner, or as a side dish for your next Mexican-inspired meal. With its colorful mix of vegetables, beans, and zesty dressing, Mexican quinoa salad is a surefire hit that will tantalize your taste buds and leave you feeling satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
AMAZING MEXICAN QUINOA SALAD
Extremely yummy, spicy marinated salad that will keep in the fridge for up to a week! My kids in university love packing this up for their lunch. You have everything you need for a very healthy meal in one dish! Substitute barley for the brown rice if desired. Turtle beans can be substituted for kidney beans.
Provided by Rita
Categories Salad Grains Rice Salad Recipes
Time 2h20m
Yield 8
Number Of Ingredients 15
Steps:
- Mix quinoa, pinto beans, kidney beans, corn, red onion, brown rice, red bell pepper, and cilantro together in a glass or plastic container with a lid.
- Whisk olive oil, vinegar, chili powder, garlic, salt, black pepper, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat. Cover bowl with a lid and refrigerate until flavors blend, at least 2 hours. Stir again before serving.
Nutrition Facts : Calories 396.6 calories, Carbohydrate 42.4 g, Fat 22.6 g, Fiber 8.6 g, Protein 9.1 g, SaturatedFat 3 g, Sodium 532 mg, Sugar 2.9 g
MEXICAN CHICKEN QUINOA SALAD
A quick and easy way to make a delicious healthy meal!
Provided by Deemcgee
Categories Salad Grains Quinoa Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 15
Steps:
- Bring water, quinoa, and 1/2 of the taco seasoning mix to a boil in a saucepan. Reduce heat to low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes.
- Mix chicken and remaining taco seasoning mix together in a bowl; let sit for chicken to season, about 10 minutes.
- Heat butter in a skillet over medium heat; cook and stir chicken until no longer pink in the center, 5 to 10 minutes. Place chicken and quinoa in a bowl and place in freezer until cooled, about 5 minutes.
- Combine avocado, red onion, celery, spinach, carrot, red bell pepper, yellow bell pepper, cucumber, and jalapeno peppers in a large bowl; add chicken-quinoa mixture and salsa and mix well.
Nutrition Facts : Calories 299.7 calories, Carbohydrate 32.5 g, Cholesterol 35 mg, Fat 11.3 g, Fiber 7.3 g, Protein 17.6 g, SaturatedFat 2.3 g, Sodium 911.9 mg, Sugar 6 g
MEXICAN QUINOA SALAD
From The Gluten-Free Vegan by Susan O'Brien. She suggests adding avocados and roasted corn. What I did was scooped it over pitted avocado halves, which was lovely.
Provided by Prose
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the water to boiling in a 2-quart saucepan and add the quinoa. Lower the heat to medium-low and cover. Cook until the liquid is absorbed, 15 to 20 minutes. Remove from the heat and cool.
- When the quinoa has cooled, add the remaining ingredients. Taste and adjust the seasonings if necessary. You can serve it right away, but it's better to let the flavors marry in the refrigerator for a few hours.
MEXICAN QUINOA SALAD
A delicious, fresh Mexican dish with a little kick!
Provided by The Lazy Gourmet
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Stir black beans, quinoa, corn, red bell pepper, green onion, cilantro, and garlic together in a large bowl.
- Whisk olive oil, lime juice, honey, jalapeno, mustard, and paprika together in a bowl until dressing is smooth and creamy. Pour dressing over quinoa mixture and toss to coat. Garnish with cilantro.
Nutrition Facts : Calories 507.5 calories, Carbohydrate 53.8 g, Fat 29.2 g, Fiber 11.5 g, Protein 11.6 g, SaturatedFat 3.9 g, Sodium 446.6 mg, Sugar 12 g
MEXICAN QUINOA SALAD
Blogger Angie McGowan of Eclectic Recipes shares a quick and easy Mexican-inspired quinoa salad recipe.
Provided by Angie McGowan
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In 1-quart saucepan, heat quinoa and water to boiling. Reduce heat to simmer. Cover tightly; simmer 7 to 10 minutes or until all liquid is absorbed. (Quinoa is done when grains are translucent with opaque edges.)
- Meanwhile, in large bowl, gently mix corn, tomatoes, onion, cilantro, lime juice and cumin.
- Stir cooked quinoa into salad. To serve, line each serving plate with 1 cup salad greens. Top with quinoa salad.
Nutrition Facts : Calories 230, Carbohydrate 43 g, Cholesterol 0 mg, Fiber 5 g, Protein 8 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 5 g, TransFat 0 g
Tips:
- Cook the quinoa perfectly: Follow the package instructions for cooking quinoa, or use the basic ratio of 1 cup quinoa to 2 cups water. Rinse the quinoa well before cooking to remove any bitterness.
- Use fresh, colorful vegetables: This salad is a great way to use up leftover vegetables, but it's best when you use fresh, crisp veggies. Some good options include bell peppers, corn, black beans, tomatoes, and avocado.
- Make a flavorful dressing: The dressing is what really makes this salad sing, so don't skimp on the ingredients. Use good-quality olive oil, fresh lime juice, and plenty of cilantro. You can also add a bit of honey or agave nectar to taste.
- Don't overdress the salad: You want the salad to be flavorful, but not sopping wet. Add the dressing just before serving and toss gently to coat.
- Serve the salad immediately: This salad is best when served immediately, as the quinoa will start to absorb the dressing and become mushy if it sits for too long.
Conclusion:
This Mexican quinoa salad is a healthy, flavorful, and easy-to-make dish that is perfect for a light lunch or dinner. It's also a great way to use up leftover vegetables. With its vibrant colors and delicious flavors, this salad is sure to be a hit at your next potluck or party.
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