Best 2 Mexican Quinoa Salad With Feta Recipes

Seeking a dynamic fusion of flavors? Look no further than the Mexican Quinoa Salad with Feta - a vibrant dish that marries the south-of-the-border zest with the wholesome goodness of quinoa. This culinary creation offers a delightful explosion of textures and tastes, making it a perfect choice for health-conscious foodies and culinary enthusiasts alike. Let's embark on a journey to explore the perfect recipe for this enticing Mexican Quinoa Salad with Feta.

Check out the recipes below so you can choose the best recipe for yourself!

QUINOA SUMMER SALAD WITH FETA

Quinoa Summer Salad with Feta image

This a great healthy side dish or a quick lunch, if you have more than one serving.

Provided by Elizabeth

Categories Salad Grains Quinoa Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 11

Ingredients

2 cups water
1 cup quinoa
1 (4 ounce) package feta cheese, crumbled
1 small cucumber, thinly sliced
1 roma (plum) tomato, diced
1 tablespoon lemon juice
1 tablespoon cider vinegar
1 tablespoon olive oil
1 teaspoon dried dill weed
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.

Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g

AMAZING MEXICAN QUINOA SALAD

Amazing Mexican Quinoa Salad image

Extremely yummy, spicy marinated salad that will keep in the fridge for up to a week! My kids in university love packing this up for their lunch. You have everything you need for a very healthy meal in one dish! Substitute barley for the brown rice if desired. Turtle beans can be substituted for kidney beans.

Provided by Rita

Categories Salad Grains Rice Salad Recipes

Time 2h20m

Yield 8

Number Of Ingredients 15

Ingredients

2 cups cooked quinoa
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can kidney beans, rinsed and drained
1 (14 ounce) can corn
1 red onion, chopped
1 cup cooked brown rice
1 red bell pepper, chopped
¼ cup chopped fresh cilantro
¾ cup olive oil
⅓ cup red wine vinegar
1 tablespoon chili powder, or to taste
2 cloves garlic, mashed
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper, or to taste

Steps:

Mix quinoa, pinto beans, kidney beans, corn, red onion, brown rice, red bell pepper, and cilantro together in a glass or plastic container with a lid.
Whisk olive oil, vinegar, chili powder, garlic, salt, black pepper, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat. Cover bowl with a lid and refrigerate until flavors blend, at least 2 hours. Stir again before serving.

Nutrition Facts : Calories 396.6 calories, Carbohydrate 42.4 g, Fat 22.6 g, Fiber 8.6 g, Protein 9.1 g, SaturatedFat 3 g, Sodium 532 mg, Sugar 2.9 g

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
Cook the quinoa according to the package directions. Be sure to rinse the quinoa before cooking to remove any saponins, which can give it a bitter taste.
Let the quinoa cool slightly before adding it to the salad. This will help prevent the salad from becoming too watery.
Chop the vegetables into small pieces. This will make them easier to eat and will help them to distribute evenly throughout the salad.
Use a light and flavorful dressing. A simple vinaigrette made with olive oil, lemon juice, and a touch of honey is a good option.
Season the salad to taste. Add salt, pepper, and any other spices or herbs that you like.
Garnish the salad with fresh herbs or crumbled feta cheese. This will add a pop of color and flavor.

Conclusion:

This Mexican quinoa salad is a healthy and delicious dish that is perfect for lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also a good source of antioxidants. The salad is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful salad, give this Mexican quinoa salad a try!