Mexican salad with avocado dressing is a vibrant and flavorful dish that combines the freshness of crisp vegetables, the creaminess of avocado, and the zesty flavors of Mexican spices. Whether you're looking for a light and healthy lunch, a refreshing side dish, or a delicious appetizer, this salad is sure to please your taste buds and leave you feeling satisfied.
Here are our top 9 tried and tested recipes!
MEXICAN CHOPPED SALAD WITH SPICY AVOCADO DRESSING
This Mexican Chopped Salad with Spicy Avocado Dressing is light, healthy, and bursting with Mexican-inspired flavors!
Provided by Happy Healthy Mama
Time 20m
Number Of Ingredients 15
Steps:
- Put all ingredients for the salad in a large bowl and use two large forks to toss well.
- To prepare the dressing, put the flesh of the avocado, olive oil, cilantro, lime juice, salt, 3 tablespoons water, garlic, and the Tabasco sauce into a blender or mini-food processor. I like my small, Magic Bullet blender for this.
- Process until the dressing is very smooth. Add more water if needed for desired consistency (it will depend on the size of your avocado and how thick you like your dressing).
- You can dress the salad and then serve, or allow each person to put the amount of dressing they desire on their individual salads. Enjoy!
Nutrition Facts : ServingSize 1/4 of recipe, Calories 248 calories, Sugar 7 grams, Fat 12 grams, Carbohydrate 32 grams, Fiber 12 grams, Protein 9 grams
MEXICAN SALAD WITH AVOCADO DRESSING
Provided by Ilona
Number Of Ingredients 12
Steps:
- In a large bowl mix black beans, diced tomato, corn and cilantro.
- In another bowl mash avocado, add lemon juice, oil, greek yogurt, buttermilk, garlic clove and hot sauce. It is the best to blend all ingredients in a blender. Season with salt and pepper.
Nutrition Facts : ServingSize 2 g
MEXICAN SALAD WITH CREAMY AVOCADO DRESSING
Mexican Salad with a Creamy Avocado Dressing is the perfect accompaniment to a heavy Mexican style meal. You can't beat the fresh flavors and colorful ingredients of this popular Mexican side dish.
Provided by Cathy
Categories Side Dish
Time 20m
Number Of Ingredients 13
Steps:
- For the dressing, combine all ingredients (except the salt) in a food processor or blender and process until smooth and creamy. Taste and add salt according to your taste. Cover and refrigerate until ready to serve. This can be made ahead several hours.
- For the salad, combine all ingredients in a big serving bowl.
- Toss salad with dressing right before serving.
Nutrition Facts : Calories 405 kcal, Carbohydrate 20.5 g, Protein 7.8 g, Fat 34 g, SaturatedFat 6.9 g, Cholesterol 17 mg, Sodium 309 mg, Fiber 6.9 g, Sugar 2.1 g, UnsaturatedFat 26.1 g, ServingSize 1 serving
SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY
Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 5 servings
Number Of Ingredients 15
Steps:
- Add all dressing ingredients to a blender, blend until smooth.
- In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
- Top with prepared dressing; toss to coat.
- Enjoy!
Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams
MEXICAN AVOCADO DRESSING (ADEREZO DE AGUACATE)
Avocado gives a natural creaminess to this dressing. The Mexican crema makes it more authentic and the lime juice makes it pop!
Provided by Yoly
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- Place avocado, crema, milk, lime juice, salt, and pepper in a blender; blend until dressing is smooth.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 4.5 g, Cholesterol 21.9 mg, Fat 11.3 g, Fiber 2.4 g, Protein 1.7 g, SaturatedFat 4.6 g, Sodium 159.1 mg, Sugar 1.5 g
MEXICAN CHOPPED SALAD WITH AVOCADO DRESSING
This hefty, healthy, and totally plant-based salad is bursting with Mexican-inspired flavors and topped with a creamy, tangy avocado dressing! Feel free to substitute the salad vegetables based on what you have on hand.
Provided by Nicole Axworthy
Yield 1-2 servings
Number Of Ingredients 21
Steps:
- To make the salad, place the salad greens in a large bowl or two smaller bowls. In another small bowl, combine the black beans, chili powder, oregano, cumin, and sea salt, and stir to coat the beans with the spices. Place the spiced beans on top of the salad greens, along with the tomatoes, bell pepper, corn, and onion. Squeeze the lime juice and salt over the avocado, and add to the salad greens. To make the dressing, in a blender combine the avocado, cilantro, water, yogurt, lemon juice, and salt. Blend until smooth. Pour over salad. Serve salad with tortilla chips and salsa on the side.
MEXICAN CHOPPED SALAD WITH AVOCADO DRESSING
Healthy Mexican chopped salad recipe with corn, lettuce, bell pepper, arugula, and black beans, topped with creamy avocado dressing, ready in less than 20 minutes. Enjoy!
Categories Salad
Time 18m
Yield 4
Number Of Ingredients 23
Steps:
- To prepare the dressing, combine all ingredients in a blender or food processor and blend until smooth. Add a little water, if necessary, to reach the desired consistency. Taste and adjust seasonings as desired. Cover and place in the refrigerator until ready to serve.
- Brush corn with melted butter and place on a pre-heated gas grill over medium direct heat, or indoors on a grill pan sprayed with non-stick cooking spray set over medium-high heat.
- Cook corn until kernels are slightly charred, rotating one-quarter turn every couple of minutes until each side is done. Remove from heat and slice kernels from the cob with a sharp knife. Reserve kernels and discard cobs. Set aside.
- Add chopped iceberg, arugula, and fresh cilantro to a large salad bowl and toss gently to combine. Set aside.
- In a large mixing bowl, combine diced bell pepper, red onion, black beans, roasted corn kernels, lime juice, and ground cumin. Season with salt and black pepper, to taste, and toss gently to combine.
- Add the seasoned black bean mixture to the bowl with the chopped lettuce and toss gently to combine. Serve immediately with Creamy Avocado Dressing or your favorite salad dressing. Enjoy!
Nutrition Facts :
MEXICAN SALAD WITH TOMATOES, RED ONIONS AND AVOCADO DRESSING
Provided by Rachael Ray : Food Network
Categories main-dish
Time 5m
Yield 2 1/2 cups prepared dressing
Number Of Ingredients 10
Steps:
- Build your salad on a large platter. Use bib lettuce as the bed, then layer the tomatoes and scatter the red onions around the platter.
- Cut the avocado in half lengthwise cutting around the pit. Separate the halves and scoop out the pit with a spoon, then use the spoon to scoop the avocado from its skin. Place the avocado in a food processor bowl and combine with lemon juice, chopped red onion, cilantro, coarse salt and water. Grind until the avocado mixture is smooth, then stream oil into dressing. Adjust seasonings and pour over salad, then serve. Dressing may be stored 3 or 4 days in airtight container.
MEXICALI SALAD WITH AVOCADO DRESSING
This recipe is from one of my all time favorite cookbooks which happens to be called, "South of the Border Favorites". You'll soon see why. This is one of those salads that tastes like it was prepared at a restaurant.
Provided by Cookin Kit
Categories Mexican
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Combine& mix all the dressing ingredients and set aside.
- In large bowl, toss lettuce, tomatoes, chillies, and olives.
- To serve, layer in the following order: 1/2 lettuce mixture, 1/2 dressing, 1/2 picante, 1/2 cheese, 1/2 chips.
- Repeat the step above layering the remainder ingredients in the same order.
- This is one of those recipes that can be changed up by adding other ingredients such as beans and using different types of cheeses.
Tips:
- To enhance the flavor of the dressing, use high-quality olive oil and fresh herbs. Experiment with different types of vinegar to find the flavor profile you prefer.
- For a richer dressing, add a dollop of sour cream or Greek yogurt. To make a vegan version, use silken tofu instead of sour cream.
- For a more vibrant salad, choose a variety of colorful vegetables, such as bell peppers, tomatoes, and radishes. You can also add fresh fruit, such as mango or pineapple, for a tropical twist.
- To save time, use pre-cooked chicken or tofu. You can also roast or grill the chicken or tofu yourself for a more flavorful result.
- For a heartier salad, add quinoa, rice, or beans. You can also add crumbled cheese or nuts for extra protein and flavor.
Conclusion:
This Mexican salad with avocado dressing is a delicious and refreshing dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to please everyone at your table. With its vibrant colors and zesty dressing, this salad is a feast for the eyes and the taste buds. So next time you are looking for a healthy and flavorful meal, give this Mexican salad a try. You won't be disappointed!
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