Mexican squash and corn, also known as calabacitas, is a traditional Mexican dish that is both flavorful and versatile. It combines the natural sweetness of summer squash and corn with a variety of other vegetables and spices, making it a perfect dish for vegetarians and meat-eaters alike. This delicious and colorful dish can be prepared in various ways, from a simple sautéed dish to a flavorful stew, depending on the available ingredients and the desired level of complexity, flavor, and texture.
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SKILLET MEXICAN STREET CORN WITH SQUASH AND KIELBASA
Provided by Mary Younkin
Number Of Ingredients 15
Steps:
- Remove the kernels from the corn and set aside. Warm the oil in a very large skillet, over medium high heat. Add the yellow onion and kielbasa to the skillet and saute 4-5 minutes, stirring frequently, until lightly browned. Add the corn and the squash. Cook, stirring frequently, until barely wilted and still slightly crisp, about 2-3 minutes.
- Stir together the butter, mayonnaise, salt, chile powder, and cayenne. Add the mixture to the skillet. Stir well to coat and remove from heat.
- Drizzle with the lime juice and sprinkle with the red onion, cheese and cilantro. Stir to combine. Serve with lime wedges, for an extra kick of lime, if desired.
CORN WITH SQUASH
Posted for Zaar World Tour 2005. My BF made this dish tonight, with the freshest zucchini and corn on the cob, it was delightful. He reduced the oil from 4 tablespoons to 1, and sprinkled liberally with pepper and omitted the parsley. Simple preparation, outstanding results. From a special issue of Saveur, the best of Tex-Mex Cooking.
Provided by Kumquat the Cats fr
Categories Corn
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut sqash in half lengthwise and thinly slice crosswise and set aside.
- Heat oil in a large skillet over medium heat. Add onions and cook, stirring frequently, until soft, 2-3 minutes.
- Add squash and cook, stirring often, until just soft, about 6-8 minutes.
- Add corn and cook, stirrig often, about 5 minutes more.
- Add parsley and season to taste with salt and pepper.
Nutrition Facts : Calories 159.6, Fat 4.5, SaturatedFat 0.7, Sodium 6, Carbohydrate 30.3, Fiber 4.2, Sugar 2.7, Protein 5
CORN, SQUASH AND CHILE TRADITIONAL SIDE DISH
Steps:
- Cut the corn off the ears. Slice chiles and chop. Slice and cube the zucchini. In a hot skillet heat olive oil. As soon as you see a small stream of smoke from the skillet, add corn, chiles, and zucchini. Saute the vegetables until tender, but still al dente. Add the butter and garlic and toss to combine. Season with salt, to taste.
MEXICAN STYLE SQUASH MEDLEY
This is an old family recipe. We cooked it without measuring ingredients so I had to stop and weigh and measure in order to post it! Not hot spicy, but a different and flavorful way to cook summer produce and it is even better the next day (if it lasts that long).
Provided by 16Paws
Categories Corn
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in large lidded skillet.
- Add squash, onion and garlic and saute until tender crisp.
- Add jalepeno (if using), tomatoes, corn, chili powder, salt and pepper.
- Cover pan, reduce heat and simmer until it all cooks down (about 25 minutes, more or less to your taste). Stir occasionally.
- Uncover pan, sprinkle cheese on top. Serve after cheese melts.
- This lends itself nicely to whatever else you have around. Chopped bell peppers are a nice addition.
YELLOW SQUASH AND CORN SAUTE
This is a pretty side dish that is tasty and a great way for using up summer squash and leftover corn on the cob.
Provided by AuntE
Categories Side Dish Vegetables Squash Summer Squash
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Place corn into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 15 minutes. Drain and cool corn. Cut corn off the cobs.
- Place squash into a skillet and add water. Cook squash over medium heat until tender, 5 to 10 minutes. Drain any excess water from skillet.
- Stir corn, butter, parsley, salt, and pepper into squash; cook, stirring occasionally, until heated through, about 5 minutes.
Nutrition Facts : Calories 54.3 calories, Carbohydrate 6.3 g, Cholesterol 7.6 mg, Fat 3.3 g, Fiber 1.6 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 44.9 mg, Sugar 0.7 g
CALABACITAS CON ELOTE (ZUCCHINI WITH CORN)
One of the most popular Mexican side dishes. It is so good, that Mexicans often double the portion and eat it as main dish with warm tortillas. This is a keeper for vegetarians and meat lovers.
Provided by gem
Categories Side Dish Vegetables Tomatoes
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Place the corn in a saucepan with enough water to cover; bring to a boil. Place a cover on the saucepan, reduce heat to medium, and cook until tender, about 10 minutes. Drain.
- Heat the olive oil in a large skillet over medium-high heat; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes. Mix the zucchini and tomato into the onion and garlic; cook together 5 minutes. Stir the corn kernels into the mixture; add the poblano pepper. Season with salt and pepper; stir. Cover the skillet with a lid and cook until the zucchini is tender, about 10 minutes. Sprinkle with the cotija cheese to serve.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 17.8 g, Cholesterol 5.8 mg, Fat 4.9 g, Fiber 3.5 g, Protein 4.8 g, SaturatedFat 1.5 g, Sodium 83.2 mg, Sugar 4.8 g
Tips:
- Choose the right squash: For this recipe, it's best to use a firm, flavorful squash such as butternut, acorn, or kabocha. Avoid using watery varieties like zucchini or yellow squash.
- Roast the squash and corn: Roasting the squash and corn brings out their natural sweetness and caramelizes them slightly. Be sure to toss them with oil and salt before roasting to help them crisp up.
- Use fresh herbs: Fresh herbs like cilantro, oregano, and parsley add a vibrant flavor to this dish. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use half the amount.
- Don't overcook the vegetables: The vegetables should be tender but still have a slight bite to them. Overcooking them will make them mushy.
- Serve immediately: This dish is best served hot or warm. The flavors will meld together even more as it sits, but the vegetables will start to lose their crispiness.
Conclusion:
This Mexican squash and corn recipe is a delicious and easy way to enjoy fresh, seasonal vegetables. It's perfect for a weeknight meal or a casual get-together. With its vibrant flavors and colorful presentation, this dish is sure to be a hit with everyone at the table. So next time you're looking for a simple and flavorful side dish, give this recipe a try. You won't be disappointed!
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